Which has fewer calories, Brokoli Güveç Pilavlı or Yunan Salata, Sossuz?

Yunan Salata, Sossuz has less energy per 100 g (48 kcal versus 107 kcal).

How do their nutrients compare?

For measured Beta Karoten, Brokoli Güveç Pilavlı has 300 µg and Yunan Salata, Sossuz has 2777 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Güveç Pilavlı 39, Yunan Salata, Sossuz 58.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Güveç Pilavlı vs Yunan Salata, Sossuz Comparison

Brokoli Güveç Pilavlı and Yunan Salata, Sossuz are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Güveç Pilavlı has 107.0 kcal and Yunan Salata, Sossuz has 48.0 kcal. The difference is 59.0 kcal.

The recorded nutrition model scores are 39 and 58. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Güveç Pilavlı	Yunan Salata, Sossuz	Difference
A Vitamini (RAE)	50 µg	240 µg	+380.0%
Alfa Karoten	9 µg	10 µg	+11.1%
B1 Vitamini (Tiamin)	0.12 mg	0.05 mg	-58.3%
B12 Vitamini	0.05 µg	0.11 µg	+120.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.08 mg	-11.1%
B6 Vitamini	0.1 mg	0.06 mg	-40.0%
Bakir	0.05 mg	0.07 mg	+40.0%
Besin folati	31 µg	36 µg	+16.1%
Beta Karoten	300 µg	2777 µg	+825.7%
Beta kriptoksantin	1 µg	2 µg	+100.0%
C Vitamini (askorbik asit)	19.8 mg	5.5 mg	-72.2%
D Vitamini	0.2 µg	0.1 µg	-50.0%
Demir	0.91 mg	0.9 mg	-1.1%
DHA (22:6 n-3)	0 g	0.04 g	—
Diyet lifi	1.9 g	1.5 g	-21.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.41 mg	-46.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	48 kj	-55.1%
EPA (20:5 n-3)	0 g	0.02 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	36 µg	-42.9%
Folik asit	19 µg	0 µg	-100.0%
Fosfor	74 mg	45 mg	-39.2%
K Vitamini (filokinon)	46.2 µg	55.9 µg	+21.0%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	57 mg	-20.8%
Karbonhidrat (farkla)	15.06 g	4.35 g	-71.1%
Kolesterol	8 mg	6 mg	-25.0%
Likopen	0 µg	238 µg	—
Lutein + zeaksantin	542 µg	1301 µg	+140.0%
Magnezyum	14 mg	13 mg	-7.1%
MUFA 16:1	0.04 g	0.05 g	+25.0%
MUFA 18:1 (oleik asit)	0.74 g	0.91 g	+23.0%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0.01 g	—
Niasin	1.01 mg	0.93 mg	-7.9%
Potasyum	103 mg	228 mg	+121.4%
Protein	4.14 g	2.75 g	-33.6%
PUFA 18:2 (linoleik asit)	0.48 g	0.13 g	-72.9%
PUFA 18:3	0.08 g	0.07 g	-12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	24 µg	8 µg	-66.7%
Selenyum	5.2 µg	3.2 µg	-38.5%
SFA 10:0	0.06 g	0.03 g	-50.0%
SFA 12:0	0.07 g	0.03 g	-57.1%
SFA 14:0	0.24 g	0.11 g	-54.2%
SFA 16:0 (palmitik asit)	0.81 g	0.48 g	-40.7%
SFA 18:0 (stearik asit)	0.3 g	0.13 g	-56.7%
SFA 4:0 (butirik asit)	0.06 g	0.02 g	-66.7%
SFA 6:0	0.04 g	0.02 g	-50.0%
SFA 8:0	0.03 g	0.03 g	0.0%
Sodyum	188 mg	246 mg	+30.9%
Su	76.09 g	89.43 g	+17.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.67 g	0.86 g	-48.5%
Toplam Folat	49 µg	36 µg	-26.5%
Toplam Kolin	11.4 mg	11.3 mg	-0.9%
Toplam tekli doymamis yağ asitleri	0.78 g	0.97 g	+24.4%
Toplam yağ	3.6 g	2.26 g	-37.2%
Toplam çoklu doymamis yağ asitleri	0.56 g	0.26 g	-53.6%
Toplam Şeker	1.2 g	1.43 g	+19.2%
Çinko	0.52 mg	0.4 mg	-23.1%

Nutrients

Brokoli Güveç Pilavlı

Yunan Salata, Sossuz

Difference

A Vitamini (RAE)

50 µg

240 µg

+380.0%

Alfa Karoten

9 µg

10 µg

+11.1%

B1 Vitamini (Tiamin)

0.12 mg

0.05 mg

-58.3%

B12 Vitamini

0.05 µg

0.11 µg

+120.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.08 mg

-11.1%

B6 Vitamini

0.1 mg

0.06 mg

-40.0%

Bakir

0.05 mg

0.07 mg

+40.0%

Besin folati

31 µg

36 µg

+16.1%

Beta Karoten

300 µg

2777 µg

+825.7%

Beta kriptoksantin

1 µg

2 µg

+100.0%

C Vitamini (askorbik asit)

19.8 mg

5.5 mg

-72.2%

D Vitamini

0.2 µg

0.1 µg

-50.0%

Demir

0.91 mg

0.9 mg

-1.1%

DHA (22:6 n-3)

0 g

0.04 g

—

Diyet lifi

1.9 g

1.5 g

-21.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.41 mg

-46.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

48 kj

-55.1%

EPA (20:5 n-3)

0 g

0.02 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

36 µg

-42.9%

Folik asit

19 µg

0 µg

-100.0%

Fosfor

74 mg

45 mg

-39.2%

K Vitamini (filokinon)

46.2 µg

55.9 µg

+21.0%

Kafein

0 mg

—

Kalsiyum

72 mg

57 mg

-20.8%

Karbonhidrat (farkla)

15.06 g

4.35 g

-71.1%

Kolesterol

8 mg

6 mg

-25.0%

Likopen

0 µg

238 µg

—

Lutein + zeaksantin

542 µg

1301 µg

+140.0%

Magnezyum

14 mg

13 mg

-7.1%

MUFA 16:1

0.04 g

0.05 g

+25.0%

MUFA 18:1 (oleik asit)

0.74 g

0.91 g

+23.0%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

0.01 g

—

Niasin

1.01 mg

0.93 mg

-7.9%

Potasyum

103 mg

228 mg

+121.4%

Protein

4.14 g

2.75 g

-33.6%

PUFA 18:2 (linoleik asit)

0.48 g

0.13 g

-72.9%

PUFA 18:3

0.08 g

0.07 g

-12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

24 µg

8 µg

-66.7%

Selenyum

5.2 µg

3.2 µg

-38.5%

SFA 10:0

0.06 g

0.03 g

-50.0%

SFA 12:0

0.07 g

0.03 g

-57.1%

SFA 14:0

0.24 g

0.11 g

-54.2%

SFA 16:0 (palmitik asit)

0.81 g

0.48 g

-40.7%

SFA 18:0 (stearik asit)

0.3 g

0.13 g

-56.7%

SFA 4:0 (butirik asit)

0.06 g

0.02 g

-66.7%

SFA 6:0

0.04 g

0.02 g

-50.0%

SFA 8:0

0.03 g

0.0%

Sodyum

188 mg

246 mg

+30.9%

76.09 g

89.43 g

+17.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.67 g

0.86 g

-48.5%

Toplam Folat

49 µg

36 µg

-26.5%

Toplam Kolin

11.4 mg

11.3 mg

-0.9%

Toplam tekli doymamis yağ asitleri

0.78 g

0.97 g

+24.4%

Toplam yağ

3.6 g

2.26 g

-37.2%

Toplam çoklu doymamis yağ asitleri

0.56 g

0.26 g

-53.6%

Toplam Şeker

1.2 g

1.43 g

+19.2%

Çinko

0.52 mg

0.4 mg

-23.1%

Brokoli Güveç Pilavlı vs Yunan Salata, Sossuz

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