Which has fewer calories, Brokoli Güveç Pilavlı or Yeşil Fasulye Güveç?

Yeşil Fasulye Güveç has less energy per 100 g (56 kcal versus 107 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Brokoli Güveç Pilavlı has 9 µg and Yeşil Fasulye Güveç has 37 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Güveç Pilavlı 39, Yeşil Fasulye Güveç 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Güveç Pilavlı vs Yeşil Fasulye Güveç Comparison

Brokoli Güveç Pilavlı and Yeşil Fasulye Güveç are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Güveç Pilavlı has 107.0 kcal and Yeşil Fasulye Güveç has 56.0 kcal. The difference is 51.0 kcal.

The recorded nutrition model scores are 39 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Güveç Pilavlı	Yeşil Fasulye Güveç	Difference
A Vitamini (RAE)	50 µg	26 µg	-48.0%
Alfa Karoten	9 µg	37 µg	+311.1%
B1 Vitamini (Tiamin)	0.12 mg	0.04 mg	-66.7%
B12 Vitamini	0.05 µg	0.04 µg	-20.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.08 mg	-11.1%
B6 Vitamini	0.1 mg	0.07 mg	-30.0%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	31 µg	17 µg	-45.2%
Beta Karoten	300 µg	203 µg	-32.3%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	19.8 mg	5.8 mg	-70.7%
D Vitamini	0.2 µg	0.2 µg	0.0%
Demir	0.91 mg	0.43 mg	-52.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.9 g	0.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.4 mg	-47.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	56 kj	-47.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	17 µg	-73.0%
Folik asit	19 µg	0 µg	-100.0%
Fosfor	74 mg	43 mg	-41.9%
K Vitamini (filokinon)	46.2 µg	31.3 µg	-32.3%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	42 mg	-41.7%
Karbonhidrat (farkla)	15.06 g	7.05 g	-53.2%
Kolesterol	8 mg	1 mg	-87.5%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	542 µg	343 µg	-36.7%
Magnezyum	14 mg	18 mg	+28.6%
MUFA 16:1	0.04 g	0.01 g	-75.0%
MUFA 18:1 (oleik asit)	0.74 g	0.46 g	-37.8%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	0.52 mg	-48.5%
Potasyum	103 mg	203 mg	+97.1%
Protein	4.14 g	1.96 g	-52.7%
PUFA 18:2 (linoleik asit)	0.48 g	0.9 g	+87.5%
PUFA 18:3	0.08 g	0.15 g	+87.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	24 µg	8 µg	-66.7%
Selenyum	5.2 µg	1.5 µg	-71.2%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.07 g	0.01 g	-85.7%
SFA 14:0	0.24 g	0.04 g	-83.3%
SFA 16:0 (palmitik asit)	0.81 g	0.3 g	-63.0%
SFA 18:0 (stearik asit)	0.3 g	0.11 g	-63.3%
SFA 4:0 (butirik asit)	0.06 g	0.01 g	-83.3%
SFA 6:0	0.04 g	0.01 g	-75.0%
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	188 mg	316 mg	+68.1%
Su	76.09 g	87.48 g	+15.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.67 g	0.51 g	-69.5%
Toplam Folat	49 µg	17 µg	-65.3%
Toplam Kolin	11.4 mg	13.3 mg	+16.7%
Toplam tekli doymamis yağ asitleri	0.78 g	0.47 g	-39.7%
Toplam yağ	3.6 g	2.21 g	-38.6%
Toplam çoklu doymamis yağ asitleri	0.56 g	1.06 g	+89.3%
Toplam Şeker	1.2 g	2.03 g	+69.2%
Çinko	0.52 mg	0.28 mg	-46.2%

Nutrients

Brokoli Güveç Pilavlı

Yeşil Fasulye Güveç

Difference

A Vitamini (RAE)

50 µg

26 µg

-48.0%

Alfa Karoten

9 µg

37 µg

+311.1%

B1 Vitamini (Tiamin)

0.12 mg

0.04 mg

-66.7%

B12 Vitamini

0.05 µg

0.04 µg

-20.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.08 mg

-11.1%

B6 Vitamini

0.1 mg

0.07 mg

-30.0%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

31 µg

17 µg

-45.2%

Beta Karoten

300 µg

203 µg

-32.3%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

19.8 mg

5.8 mg

-70.7%

D Vitamini

0.2 µg

0.0%

Demir

0.91 mg

0.43 mg

-52.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.4 mg

-47.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

56 kj

-47.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

17 µg

-73.0%

Folik asit

19 µg

0 µg

-100.0%

Fosfor

74 mg

43 mg

-41.9%

K Vitamini (filokinon)

46.2 µg

31.3 µg

-32.3%

Kafein

0 mg

—

Kalsiyum

72 mg

42 mg

-41.7%

Karbonhidrat (farkla)

15.06 g

7.05 g

-53.2%

Kolesterol

8 mg

1 mg

-87.5%

Likopen

0 µg

—

Lutein + zeaksantin

542 µg

343 µg

-36.7%

Magnezyum

14 mg

18 mg

+28.6%

MUFA 16:1

0.04 g

0.01 g

-75.0%

MUFA 18:1 (oleik asit)

0.74 g

0.46 g

-37.8%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

0.52 mg

-48.5%

Potasyum

103 mg

203 mg

+97.1%

Protein

4.14 g

1.96 g

-52.7%

PUFA 18:2 (linoleik asit)

0.48 g

0.9 g

+87.5%

PUFA 18:3

0.08 g

0.15 g

+87.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

24 µg

8 µg

-66.7%

Selenyum

5.2 µg

1.5 µg

-71.2%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.07 g

0.01 g

-85.7%

SFA 14:0

0.24 g

0.04 g

-83.3%

SFA 16:0 (palmitik asit)

0.81 g

0.3 g

-63.0%

SFA 18:0 (stearik asit)

0.3 g

0.11 g

-63.3%

SFA 4:0 (butirik asit)

0.06 g

0.01 g

-83.3%

SFA 6:0

0.04 g

0.01 g

-75.0%

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

188 mg

316 mg

+68.1%

76.09 g

87.48 g

+15.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.67 g

0.51 g

-69.5%

Toplam Folat

49 µg

17 µg

-65.3%

Toplam Kolin

11.4 mg

13.3 mg

+16.7%

Toplam tekli doymamis yağ asitleri

0.78 g

0.47 g

-39.7%

Toplam yağ

3.6 g

2.21 g

-38.6%

Toplam çoklu doymamis yağ asitleri

0.56 g

1.06 g

+89.3%

Toplam Şeker

1.2 g

2.03 g

+69.2%

Çinko

0.52 mg

0.28 mg

-46.2%

Brokoli Güveç Pilavlı vs Yeşil Fasulye Güveç

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