Which has fewer calories, Brokoli Güveç Pilavlı or Mısır, Gratelenmiş Veya Puding?

Brokoli Güveç Pilavlı has less energy per 100 g (107 kcal versus 116 kcal).

How do their nutrients compare?

For measured Beta kriptoksantin, Brokoli Güveç Pilavlı has 1 µg and Mısır, Gratelenmiş Veya Puding has 75 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Brokoli Güveç Pilavlı 39, Mısır, Gratelenmiş Veya Puding 32.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Brokoli Güveç Pilavlı vs Mısır, Gratelenmiş Veya Puding Comparison

Brokoli Güveç Pilavlı and Mısır, Gratelenmiş Veya Puding are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Brokoli Güveç Pilavlı has 107.0 kcal and Mısır, Gratelenmiş Veya Puding has 116.0 kcal. The difference is 9.0 kcal.

The recorded nutrition model scores are 39 and 32. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Brokoli Güveç Pilavlı	Mısır, Gratelenmiş Veya Puding	Difference
A Vitamini (RAE)	50 µg	76 µg	+52.0%
Alfa Karoten	9 µg	10 µg	+11.1%
B1 Vitamini (Tiamin)	0.12 mg	0.04 mg	-66.7%
B12 Vitamini	0.05 µg	0.22 µg	+340.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.09 mg	0.14 mg	+55.6%
B6 Vitamini	0.1 mg	0.08 mg	-20.0%
Bakir	0.05 mg	0.03 mg	-40.0%
Besin folati	31 µg	27 µg	-12.9%
Beta Karoten	300 µg	50 µg	-83.3%
Beta kriptoksantin	1 µg	75 µg	+7400.0%
C Vitamini (askorbik asit)	19.8 mg	1.7 mg	-91.4%
D Vitamini	0.2 µg	0.8 µg	+300.0%
Demir	0.91 mg	0.57 mg	-37.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.5 g	-21.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.76 mg	0.5 mg	-34.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	116 kj	+8.4%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	63 µg	27 µg	-57.1%
Folik asit	19 µg	0 µg	-100.0%
Fosfor	74 mg	107 mg	+44.6%
K Vitamini (filokinon)	46.2 µg	3.2 µg	-93.1%
Kafein	0 mg	0 mg	—
Kalsiyum	72 mg	44 mg	-38.9%
Karbonhidrat (farkla)	15.06 g	14.98 g	-0.5%
Kolesterol	8 mg	70 mg	+775.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	542 µg	491 µg	-9.4%
Magnezyum	14 mg	23 mg	+64.3%
MUFA 16:1	0.04 g	0.05 g	+25.0%
MUFA 18:1 (oleik asit)	0.74 g	1.99 g	+168.9%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.01 mg	0.81 mg	-19.8%
Potasyum	103 mg	211 mg	+104.9%
Protein	4.14 g	4.54 g	+9.7%
PUFA 18:2 (linoleik asit)	0.48 g	1.14 g	+137.5%
PUFA 18:3	0.08 g	0.07 g	-12.5%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	24 µg	68 µg	+183.3%
Selenyum	5.2 µg	6.1 µg	+17.3%
SFA 10:0	0.06 g	0.01 g	-83.3%
SFA 12:0	0.07 g	0.02 g	-71.4%
SFA 14:0	0.24 g	0.06 g	-75.0%
SFA 16:0 (palmitik asit)	0.81 g	0.86 g	+6.2%
SFA 18:0 (stearik asit)	0.3 g	0.38 g	+26.7%
SFA 4:0 (butirik asit)	0.06 g	0.01 g	-83.3%
SFA 6:0	0.04 g	0.01 g	-75.0%
SFA 8:0	0.03 g	0.01 g	-66.7%
Sodyum	188 mg	310 mg	+64.9%
Su	76.09 g	74.01 g	-2.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.67 g	1.39 g	-16.8%
Toplam Folat	49 µg	27 µg	-44.9%
Toplam Kolin	11.4 mg	61.8 mg	+442.1%
Toplam tekli doymamis yağ asitleri	0.78 g	2.04 g	+161.5%
Toplam yağ	3.6 g	5.12 g	+42.2%
Toplam çoklu doymamis yağ asitleri	0.56 g	1.27 g	+126.8%
Toplam Şeker	1.2 g	4.63 g	+285.8%
Çinko	0.52 mg	0.71 mg	+36.5%

Nutrients

Brokoli Güveç Pilavlı

Mısır, Gratelenmiş Veya Puding

Difference

A Vitamini (RAE)

50 µg

76 µg

+52.0%

Alfa Karoten

9 µg

10 µg

+11.1%

B1 Vitamini (Tiamin)

0.12 mg

0.04 mg

-66.7%

B12 Vitamini

0.05 µg

0.22 µg

+340.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.09 mg

0.14 mg

+55.6%

B6 Vitamini

0.1 mg

0.08 mg

-20.0%

Bakir

0.05 mg

0.03 mg

-40.0%

Besin folati

31 µg

27 µg

-12.9%

Beta Karoten

300 µg

50 µg

-83.3%

Beta kriptoksantin

1 µg

75 µg

+7400.0%

C Vitamini (askorbik asit)

19.8 mg

1.7 mg

-91.4%

D Vitamini

0.2 µg

0.8 µg

+300.0%

Demir

0.91 mg

0.57 mg

-37.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.5 g

-21.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.76 mg

0.5 mg

-34.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

116 kj

+8.4%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

63 µg

27 µg

-57.1%

Folik asit

19 µg

0 µg

-100.0%

Fosfor

74 mg

107 mg

+44.6%

K Vitamini (filokinon)

46.2 µg

3.2 µg

-93.1%

Kafein

0 mg

—

Kalsiyum

72 mg

44 mg

-38.9%

Karbonhidrat (farkla)

15.06 g

14.98 g

-0.5%

Kolesterol

8 mg

70 mg

+775.0%

Likopen

0 µg

—

Lutein + zeaksantin

542 µg

491 µg

-9.4%

Magnezyum

14 mg

23 mg

+64.3%

MUFA 16:1

0.04 g

0.05 g

+25.0%

MUFA 18:1 (oleik asit)

0.74 g

1.99 g

+168.9%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

1.01 mg

0.81 mg

-19.8%

Potasyum

103 mg

211 mg

+104.9%

Protein

4.14 g

4.54 g

+9.7%

PUFA 18:2 (linoleik asit)

0.48 g

1.14 g

+137.5%

PUFA 18:3

0.08 g

0.07 g

-12.5%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

24 µg

68 µg

+183.3%

Selenyum

5.2 µg

6.1 µg

+17.3%

SFA 10:0

0.06 g

0.01 g

-83.3%

SFA 12:0

0.07 g

0.02 g

-71.4%

SFA 14:0

0.24 g

0.06 g

-75.0%

SFA 16:0 (palmitik asit)

0.81 g

0.86 g

+6.2%

SFA 18:0 (stearik asit)

0.3 g

0.38 g

+26.7%

SFA 4:0 (butirik asit)

0.06 g

0.01 g

-83.3%

SFA 6:0

0.04 g

0.01 g

-75.0%

SFA 8:0

0.03 g

0.01 g

-66.7%

Sodyum

188 mg

310 mg

+64.9%

76.09 g

74.01 g

-2.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.67 g

1.39 g

-16.8%

Toplam Folat

49 µg

27 µg

-44.9%

Toplam Kolin

11.4 mg

61.8 mg

+442.1%

Toplam tekli doymamis yağ asitleri

0.78 g

2.04 g

+161.5%

Toplam yağ

3.6 g

5.12 g

+42.2%

Toplam çoklu doymamis yağ asitleri

0.56 g

1.27 g

+126.8%

Toplam Şeker

1.2 g

4.63 g

+285.8%

Çinko

0.52 mg

0.71 mg

+36.5%

Brokoli Güveç Pilavlı vs Mısır, Gratelenmiş Veya Puding

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