Which has fewer calories, Bisküvi, Hazır yemek/restoran or Muffin, Kabak?

Muffin, Kabak has less energy per 100 g (305 kcal versus 370 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Bisküvi, Hazır yemek/restoran has 0.8 mg and Muffin, Kabak has 34.6 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Hazır yemek/restoran 8, Muffin, Kabak 12.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Hazır yemek/restoran vs Muffin, Kabak Comparison

Bisküvi, Hazır yemek/restoran and Muffin, Kabak are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Hazır yemek/restoran has 370.0 kcal and Muffin, Kabak has 305.0 kcal. The difference is 65.0 kcal.

The recorded nutrition model scores are 8 and 12. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Hazır yemek/restoran	Muffin, Kabak	Difference
A Vitamini (RAE)	18 µg	209 µg	+1061.1%
Alfa Karoten	0 µg	1095 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.21 mg	-52.3%
B12 Vitamini	0 µg	0.15 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.18 mg	-40.0%
B6 Vitamini	0.06 mg	0.05 mg	-16.7%
Bakir	0.08 mg	0.07 mg	-12.5%
Besin folati	31 µg	12 µg	-61.3%
Beta Karoten	0 µg	1585 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.8 mg	—
D Vitamini	0 µg	0.5 µg	—
Demir	2.76 mg	2.15 mg	-22.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.4 g	-44.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	2.47 mg	+425.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	370 kj	305 kj	-17.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	121 µg	52 µg	-57.0%
Folik asit	53 µg	24 µg	-54.7%
Fosfor	474 mg	108 mg	-77.2%
K Vitamini (filokinon)	4.5 µg	15 µg	+233.3%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	137 mg	+95.7%
Karbonhidrat (farkla)	42.82 g	43.21 g	+0.9%
Kolesterol	2 mg	42 mg	+2000.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	53 µg	—
Magnezyum	15 mg	18 mg	+20.0%
MUFA 16:1	0.01 g	0.07 g	+600.0%
MUFA 18:1 (oleik asit)	2.46 g	5 g	+103.3%
MUFA 20:1	0.02 g	0.07 g	+250.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.71 mg	1.61 mg	-56.6%
Potasyum	131 mg	153 mg	+16.8%
Protein	7.08 g	4.97 g	-29.8%
PUFA 18:2 (linoleik asit)	1.99 g	3.99 g	+100.5%
PUFA 18:3	0.2 g	0.49 g	+145.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	31 µg	+72.2%
Selenyum	12.1 µg	7.7 µg	-36.4%
SFA 10:0	0.3 g	0.01 g	-96.7%
SFA 12:0	3.24 g	0.02 g	-99.4%
SFA 14:0	1.05 g	0.06 g	-94.3%
SFA 16:0 (palmitik asit)	3.76 g	1.48 g	-60.6%
SFA 18:0 (stearik asit)	2.95 g	0.45 g	-84.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0.03 g	0.01 g	-66.7%
SFA 8:0	0.37 g	0.01 g	-97.3%
Sodyum	979 mg	285 mg	-70.9%
Su	27.88 g	37.1 g	+33.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.8 g	2.15 g	-81.8%
Toplam Folat	84 µg	35 µg	-58.3%
Toplam Kolin	0.8 mg	34.6 mg	+4225.0%
Toplam tekli doymamis yağ asitleri	2.49 g	5.15 g	+106.8%
Toplam yağ	18.92 g	12.93 g	-31.7%
Toplam çoklu doymamis yağ asitleri	2.2 g	4.52 g	+105.5%
Toplam Şeker	3.88 g	22.59 g	+482.2%
Çinko	0.5 mg	0.45 mg	-10.0%

Nutrients

Bisküvi, Hazır yemek/restoran

Muffin, Kabak

Difference

A Vitamini (RAE)

18 µg

209 µg

+1061.1%

Alfa Karoten

0 µg

1095 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.21 mg

-52.3%

B12 Vitamini

0 µg

0.15 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.18 mg

-40.0%

B6 Vitamini

0.06 mg

0.05 mg

-16.7%

Bakir

0.08 mg

0.07 mg

-12.5%

Besin folati

31 µg

12 µg

-61.3%

Beta Karoten

0 µg

1585 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.8 mg

—

D Vitamini

0 µg

0.5 µg

—

Demir

2.76 mg

2.15 mg

-22.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.4 g

-44.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

2.47 mg

+425.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

370 kj

305 kj

-17.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

121 µg

52 µg

-57.0%

Folik asit

53 µg

24 µg

-54.7%

Fosfor

474 mg

108 mg

-77.2%

K Vitamini (filokinon)

4.5 µg

15 µg

+233.3%

Kafein

0 mg

—

Kalsiyum

70 mg

137 mg

+95.7%

Karbonhidrat (farkla)

42.82 g

43.21 g

+0.9%

Kolesterol

2 mg

42 mg

+2000.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

53 µg

—

Magnezyum

15 mg

18 mg

+20.0%

MUFA 16:1

0.01 g

0.07 g

+600.0%

MUFA 18:1 (oleik asit)

2.46 g

5 g

+103.3%

MUFA 20:1

0.02 g

0.07 g

+250.0%

MUFA 22:1

0 g

—

Niasin

3.71 mg

1.61 mg

-56.6%

Potasyum

131 mg

153 mg

+16.8%

Protein

7.08 g

4.97 g

-29.8%

PUFA 18:2 (linoleik asit)

1.99 g

3.99 g

+100.5%

PUFA 18:3

0.2 g

0.49 g

+145.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

31 µg

+72.2%

Selenyum

12.1 µg

7.7 µg

-36.4%

SFA 10:0

0.3 g

0.01 g

-96.7%

SFA 12:0

3.24 g

0.02 g

-99.4%

SFA 14:0

1.05 g

0.06 g

-94.3%

SFA 16:0 (palmitik asit)

3.76 g

1.48 g

-60.6%

SFA 18:0 (stearik asit)

2.95 g

0.45 g

-84.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0.03 g

0.01 g

-66.7%

SFA 8:0

0.37 g

0.01 g

-97.3%

Sodyum

979 mg

285 mg

-70.9%

27.88 g

37.1 g

+33.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.8 g

2.15 g

-81.8%

Toplam Folat

84 µg

35 µg

-58.3%

Toplam Kolin

0.8 mg

34.6 mg

+4225.0%

Toplam tekli doymamis yağ asitleri

2.49 g

5.15 g

+106.8%

Toplam yağ

18.92 g

12.93 g

-31.7%

Toplam çoklu doymamis yağ asitleri

2.2 g

4.52 g

+105.5%

Toplam Şeker

3.88 g

22.59 g

+482.2%

Çinko

0.5 mg

0.45 mg

-10.0%

Bisküvi, Hazır yemek/restoran vs Muffin, Kabak

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