Which has fewer calories, Bisküvi, Hazır yemek/restoran or Mısır Pone, Fırında?

Mısır Pone, Fırında has less energy per 100 g (214 kcal versus 370 kcal).

How do their nutrients compare?

For measured Toplam Kolin, Bisküvi, Hazır yemek/restoran has 0.8 mg and Mısır Pone, Fırında has 4 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Hazır yemek/restoran 8, Mısır Pone, Fırında 11.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Hazır yemek/restoran vs Mısır Pone, Fırında Comparison

Bisküvi, Hazır yemek/restoran and Mısır Pone, Fırında are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Hazır yemek/restoran has 370.0 kcal and Mısır Pone, Fırında has 214.0 kcal. The difference is 156.0 kcal.

The recorded nutrition model scores are 8 and 11. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Hazır yemek/restoran	Mısır Pone, Fırında	Difference
A Vitamini (RAE)	18 µg	5 µg	-72.2%
Alfa Karoten	0 µg	28 µg	—
B1 Vitamini (Tiamin)	0.44 mg	0.22 mg	-50.0%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.3 mg	0.17 mg	-43.3%
B6 Vitamini	0.06 mg	0.08 mg	+33.3%
Bakir	0.08 mg	0.04 mg	-50.0%
Besin folati	31 µg	10 µg	-67.7%
Beta Karoten	0 µg	43 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	2.76 mg	2.36 mg	-14.5%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	2.5 g	1.9 g	-24.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.47 mg	0.27 mg	-42.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	370 kj	214 kj	-42.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	121 µg	116 µg	-4.1%
Folik asit	53 µg	62 µg	+17.0%
Fosfor	474 mg	90 mg	-81.0%
K Vitamini (filokinon)	4.5 µg	1.8 µg	-60.0%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	113 mg	+61.4%
Karbonhidrat (farkla)	42.82 g	39.68 g	-7.3%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	0 µg	722 µg	—
Magnezyum	15 mg	17 mg	+13.3%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.46 g	1.61 g	-34.6%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	3.71 mg	2.2 mg	-40.7%
Potasyum	131 mg	71 mg	-45.8%
Protein	7.08 g	3.5 g	-50.6%
PUFA 18:2 (linoleik asit)	1.99 g	1.3 g	-34.7%
PUFA 18:3	0.2 g	0.07 g	-65.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	18 µg	0 µg	-100.0%
Selenyum	12.1 µg	5.2 µg	-57.0%
SFA 10:0	0.3 g	0 g	-100.0%
SFA 12:0	3.24 g	0 g	-100.0%
SFA 14:0	1.05 g	0.01 g	-99.0%
SFA 16:0 (palmitik asit)	3.76 g	0.52 g	-86.2%
SFA 18:0 (stearik asit)	2.95 g	0.41 g	-86.1%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.37 g	0 g	-100.0%
Sodyum	979 mg	437 mg	-55.4%
Su	27.88 g	50.33 g	+80.5%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.8 g	0.97 g	-91.8%
Toplam Folat	84 µg	72 µg	-14.3%
Toplam Kolin	0.8 mg	4 mg	+400.0%
Toplam tekli doymamis yağ asitleri	2.49 g	1.61 g	-35.3%
Toplam yağ	18.92 g	4.31 g	-77.2%
Toplam çoklu doymamis yağ asitleri	2.2 g	1.38 g	-37.3%
Toplam Şeker	3.88 g	0.79 g	-79.6%
Çinko	0.5 mg	0.33 mg	-34.0%

Nutrients

Bisküvi, Hazır yemek/restoran

Mısır Pone, Fırında

Difference

A Vitamini (RAE)

18 µg

5 µg

-72.2%

Alfa Karoten

0 µg

28 µg

—

B1 Vitamini (Tiamin)

0.44 mg

0.22 mg

-50.0%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.3 mg

0.17 mg

-43.3%

B6 Vitamini

0.06 mg

0.08 mg

+33.3%

Bakir

0.08 mg

0.04 mg

-50.0%

Besin folati

31 µg

10 µg

-67.7%

Beta Karoten

0 µg

43 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

2.76 mg

2.36 mg

-14.5%

DHA (22:6 n-3)

0 g

—

Diyet lifi

2.5 g

1.9 g

-24.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.47 mg

0.27 mg

-42.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

370 kj

214 kj

-42.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

121 µg

116 µg

-4.1%

Folik asit

53 µg

62 µg

+17.0%

Fosfor

474 mg

90 mg

-81.0%

K Vitamini (filokinon)

4.5 µg

1.8 µg

-60.0%

Kafein

0 mg

—

Kalsiyum

70 mg

113 mg

+61.4%

Karbonhidrat (farkla)

42.82 g

39.68 g

-7.3%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

0 µg

722 µg

—

Magnezyum

15 mg

17 mg

+13.3%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.46 g

1.61 g

-34.6%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

3.71 mg

2.2 mg

-40.7%

Potasyum

131 mg

71 mg

-45.8%

Protein

7.08 g

3.5 g

-50.6%

PUFA 18:2 (linoleik asit)

1.99 g

1.3 g

-34.7%

PUFA 18:3

0.2 g

0.07 g

-65.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

18 µg

0 µg

-100.0%

Selenyum

12.1 µg

5.2 µg

-57.0%

SFA 10:0

0.3 g

0 g

-100.0%

SFA 12:0

3.24 g

0 g

-100.0%

SFA 14:0

1.05 g

0.01 g

-99.0%

SFA 16:0 (palmitik asit)

3.76 g

0.52 g

-86.2%

SFA 18:0 (stearik asit)

2.95 g

0.41 g

-86.1%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.37 g

0 g

-100.0%

Sodyum

979 mg

437 mg

-55.4%

27.88 g

50.33 g

+80.5%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.8 g

0.97 g

-91.8%

Toplam Folat

84 µg

72 µg

-14.3%

Toplam Kolin

0.8 mg

4 mg

+400.0%

Toplam tekli doymamis yağ asitleri

2.49 g

1.61 g

-35.3%

Toplam yağ

18.92 g

4.31 g

-77.2%

Toplam çoklu doymamis yağ asitleri

2.2 g

1.38 g

-37.3%

Toplam Şeker

3.88 g

0.79 g

-79.6%

Çinko

0.5 mg

0.33 mg

-34.0%

Bisküvi, Hazır yemek/restoran vs Mısır Pone, Fırında

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