Which has fewer calories, Bisküvi, Buğday or Muffin - Düşük Yağ?

Muffin - Düşük Yağ has less energy per 100 g (255 kcal versus 362 kcal).

How do their nutrients compare?

For measured Kolesterol, Bisküvi, Buğday has 2 mg and Muffin - Düşük Yağ has 28 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Muffin - Düşük Yağ 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Buğday vs Muffin, Meyve, Düşük Yağ Comparison

Bisküvi, Buğday and Muffin, Meyve, Düşük Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Buğday has 362.0 kcal and Muffin, Meyve, Düşük Yağ has 255.0 kcal. The difference is 107.0 kcal.

The recorded nutrition model scores are 12 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Buğday	Muffin - Düşük Yağ	Difference
A Vitamini (RAE)	17 µg	10 µg	-41.2%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.16 mg	-64.4%
B12 Vitamini	0 µg	0.16 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.17 mg	-46.9%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	0.13 mg	0.08 mg	-38.5%
Besin folati	33 µg	12 µg	-63.6%
Beta Karoten	0 µg	3 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0.9 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	3.15 mg	2 mg	-36.5%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	4.5 g	4.2 g	-6.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.39 mg	-25.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	362 kj	255 kj	-29.6%
EPA (20:5 n-3)	0 g	0.01 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	73 µg	-38.7%
Folik asit	50 µg	36 µg	-28.0%
Fosfor	501 mg	125 mg	-75.0%
K Vitamini (filokinon)	4.4 µg	5.7 µg	+29.5%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	35 mg	-50.0%
Karbonhidrat (farkla)	43.9 g	50.05 g	+14.0%
Kolesterol	2 mg	28 mg	+1300.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	12 µg	56 µg	+366.7%
Magnezyum	45 mg	10 mg	-77.8%
MUFA 16:1	0.01 g	0.03 g	+200.0%
MUFA 18:1 (oleik asit)	2.37 g	0.82 g	-65.4%
MUFA 20:1	0.01 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	1.38 mg	-67.2%
Potasyum	184 mg	96 mg	-47.8%
Protein	7.5 g	4.23 g	-43.6%
PUFA 18:2 (linoleik asit)	1.99 g	1.2 g	-39.7%
PUFA 18:3	0.2 g	0.14 g	-30.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	17 µg	10 µg	-41.2%
Selenyum	15.4 µg	9.8 µg	-36.4%
SFA 10:0	0.28 g	0 g	-100.0%
SFA 12:0	3.08 g	0 g	-100.0%
SFA 14:0	1 g	0.01 g	-99.0%
SFA 16:0 (palmitik asit)	3.6 g	1.14 g	-68.3%
SFA 18:0 (stearik asit)	2.8 g	0.37 g	-86.8%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.35 g	0 g	-100.0%
Sodyum	930 mg	413 mg	-55.6%
Su	26.98 g	39.94 g	+48.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.24 g	1.55 g	-86.2%
Toplam Folat	84 µg	48 µg	-42.9%
Toplam Kolin	4.5 mg	51.7 mg	+1048.9%
Toplam tekli doymamis yağ asitleri	2.39 g	0.86 g	-64.0%
Toplam yağ	18.19 g	4.22 g	-76.8%
Toplam çoklu doymamis yağ asitleri	2.2 g	1.36 g	-38.2%
Toplam Şeker	3.71 g	27.05 g	+629.1%
Çinko	0.84 mg	1.27 mg	+51.2%

Nutrients

Bisküvi, Buğday

Muffin - Düşük Yağ

Difference

A Vitamini (RAE)

17 µg

10 µg

-41.2%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.45 mg

0.16 mg

-64.4%

B12 Vitamini

0 µg

0.16 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.17 mg

-46.9%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

0.13 mg

0.08 mg

-38.5%

Besin folati

33 µg

12 µg

-63.6%

Beta Karoten

0 µg

3 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

0.9 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

3.15 mg

2 mg

-36.5%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

4.5 g

4.2 g

-6.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.39 mg

-25.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

362 kj

255 kj

-29.6%

EPA (20:5 n-3)

0 g

0.01 g

—

Etil alkol

0 g

—

Folat DFE

119 µg

73 µg

-38.7%

Folik asit

50 µg

36 µg

-28.0%

Fosfor

501 mg

125 mg

-75.0%

K Vitamini (filokinon)

4.4 µg

5.7 µg

+29.5%

Kafein

0 mg

—

Kalsiyum

70 mg

35 mg

-50.0%

Karbonhidrat (farkla)

43.9 g

50.05 g

+14.0%

Kolesterol

2 mg

28 mg

+1300.0%

Likopen

0 µg

—

Lutein + zeaksantin

12 µg

56 µg

+366.7%

Magnezyum

45 mg

10 mg

-77.8%

MUFA 16:1

0.01 g

0.03 g

+200.0%

MUFA 18:1 (oleik asit)

2.37 g

0.82 g

-65.4%

MUFA 20:1

0.01 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

4.21 mg

1.38 mg

-67.2%

Potasyum

184 mg

96 mg

-47.8%

Protein

7.5 g

4.23 g

-43.6%

PUFA 18:2 (linoleik asit)

1.99 g

1.2 g

-39.7%

PUFA 18:3

0.2 g

0.14 g

-30.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

17 µg

10 µg

-41.2%

Selenyum

15.4 µg

9.8 µg

-36.4%

SFA 10:0

0.28 g

0 g

-100.0%

SFA 12:0

3.08 g

0 g

-100.0%

SFA 14:0

1 g

0.01 g

-99.0%

SFA 16:0 (palmitik asit)

3.6 g

1.14 g

-68.3%

SFA 18:0 (stearik asit)

2.8 g

0.37 g

-86.8%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.35 g

0 g

-100.0%

Sodyum

930 mg

413 mg

-55.6%

26.98 g

39.94 g

+48.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.24 g

1.55 g

-86.2%

Toplam Folat

84 µg

48 µg

-42.9%

Toplam Kolin

4.5 mg

51.7 mg

+1048.9%

Toplam tekli doymamis yağ asitleri

2.39 g

0.86 g

-64.0%

Toplam yağ

18.19 g

4.22 g

-76.8%

Toplam çoklu doymamis yağ asitleri

2.2 g

1.36 g

-38.2%

Toplam Şeker

3.71 g

27.05 g

+629.1%

Çinko

0.84 mg

1.27 mg

+51.2%

Bisküvi, Buğday vs Muffin, Meyve, Düşük Yağ

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