Which has fewer calories, Bisküvi, Buğday or Mısır Unu Köftekşi, Kızartılmış?

Mısır Unu Köftekşi, Kızartılmış has less energy per 100 g (218 kcal versus 362 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Bisküvi, Buğday has 17 µg and Mısır Unu Köftekşi, Kızartılmış has 0 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Mısır Unu Köftekşi, Kızartılmış 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Buğday vs Mısır Unu Köftekşi, Kızartılmış Comparison

Bisküvi, Buğday and Mısır Unu Köftekşi, Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Buğday has 362.0 kcal and Mısır Unu Köftekşi, Kızartılmış has 218.0 kcal. The difference is 144.0 kcal.

The recorded nutrition model scores are 12 and 17. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Buğday	Mısır Unu Köftekşi, Kızartılmış	Difference
A Vitamini (RAE)	17 µg	0 µg	-100.0%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.3 mg	-33.3%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.19 mg	-40.6%
B6 Vitamini	0.12 mg	0.2 mg	+66.7%
Bakir	0.13 mg	0.1 mg	-23.1%
Besin folati	33 µg	9 µg	-72.7%
Beta Karoten	0 µg	1 µg	—
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
Demir	3.15 mg	2.35 mg	-25.4%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.5 g	3 g	-33.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	0.71 mg	+36.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	362 kj	218 kj	-39.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	44 µg	-63.0%
Folik asit	50 µg	20 µg	-60.0%
Fosfor	501 mg	109 mg	-78.2%
K Vitamini (filokinon)	4.4 µg	0.1 µg	-97.7%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	67 mg	-4.3%
Karbonhidrat (farkla)	43.9 g	41.18 g	-6.2%
Kolesterol	2 mg	0 mg	-100.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	12 µg	2 µg	-83.3%
Magnezyum	45 mg	44 mg	-2.2%
MUFA 16:1	0.01 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	2.37 g	1.25 g	-47.3%
MUFA 20:1	0.01 g	0.01 g	0.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	2.45 mg	-41.8%
Potasyum	184 mg	124 mg	-32.6%
Protein	7.5 g	3.98 g	-46.9%
PUFA 18:2 (linoleik asit)	1.99 g	2.29 g	+15.1%
PUFA 18:3	0.2 g	0.06 g	-70.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	0 µg	-100.0%
Selenyum	15.4 µg	5 µg	-67.5%
SFA 10:0	0.28 g	0 g	-100.0%
SFA 12:0	3.08 g	0 g	-100.0%
SFA 14:0	1 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	3.6 g	0.53 g	-85.3%
SFA 18:0 (stearik asit)	2.8 g	0.07 g	-97.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0.03 g	0 g	-100.0%
SFA 8:0	0.35 g	0 g	-100.0%
Sodyum	930 mg	483 mg	-48.1%
Su	26.98 g	48.22 g	+78.7%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.24 g	0.64 g	-94.3%
Toplam Folat	84 µg	29 µg	-65.5%
Toplam Kolin	4.5 mg	3.8 mg	-15.6%
Toplam tekli doymamis yağ asitleri	2.39 g	1.27 g	-46.9%
Toplam yağ	18.19 g	4.64 g	-74.5%
Toplam çoklu doymamis yağ asitleri	2.2 g	2.34 g	+6.4%
Toplam Şeker	3.71 g	5.91 g	+59.3%
Çinko	0.84 mg	0.85 mg	+1.2%

Nutrients

Bisküvi, Buğday

Mısır Unu Köftekşi, Kızartılmış

Difference

A Vitamini (RAE)

17 µg

0 µg

-100.0%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.45 mg

0.3 mg

-33.3%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.19 mg

-40.6%

B6 Vitamini

0.12 mg

0.2 mg

+66.7%

Bakir

0.13 mg

0.1 mg

-23.1%

Besin folati

33 µg

9 µg

-72.7%

Beta Karoten

0 µg

1 µg

—

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

Demir

3.15 mg

2.35 mg

-25.4%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.5 g

3 g

-33.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

0.71 mg

+36.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

362 kj

218 kj

-39.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

119 µg

44 µg

-63.0%

Folik asit

50 µg

20 µg

-60.0%

Fosfor

501 mg

109 mg

-78.2%

K Vitamini (filokinon)

4.4 µg

0.1 µg

-97.7%

Kafein

0 mg

—

Kalsiyum

70 mg

67 mg

-4.3%

Karbonhidrat (farkla)

43.9 g

41.18 g

-6.2%

Kolesterol

2 mg

0 mg

-100.0%

Likopen

0 µg

—

Lutein + zeaksantin

12 µg

2 µg

-83.3%

Magnezyum

45 mg

44 mg

-2.2%

MUFA 16:1

0.01 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

2.37 g

1.25 g

-47.3%

MUFA 20:1

0.01 g

0.0%

MUFA 22:1

0 g

—

Niasin

4.21 mg

2.45 mg

-41.8%

Potasyum

184 mg

124 mg

-32.6%

Protein

7.5 g

3.98 g

-46.9%

PUFA 18:2 (linoleik asit)

1.99 g

2.29 g

+15.1%

PUFA 18:3

0.2 g

0.06 g

-70.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

0 µg

-100.0%

Selenyum

15.4 µg

5 µg

-67.5%

SFA 10:0

0.28 g

0 g

-100.0%

SFA 12:0

3.08 g

0 g

-100.0%

SFA 14:0

1 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

3.6 g

0.53 g

-85.3%

SFA 18:0 (stearik asit)

2.8 g

0.07 g

-97.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0.03 g

0 g

-100.0%

SFA 8:0

0.35 g

0 g

-100.0%

Sodyum

930 mg

483 mg

-48.1%

26.98 g

48.22 g

+78.7%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.24 g

0.64 g

-94.3%

Toplam Folat

84 µg

29 µg

-65.5%

Toplam Kolin

4.5 mg

3.8 mg

-15.6%

Toplam tekli doymamis yağ asitleri

2.39 g

1.27 g

-46.9%

Toplam yağ

18.19 g

4.64 g

-74.5%

Toplam çoklu doymamis yağ asitleri

2.2 g

2.34 g

+6.4%

Toplam Şeker

3.71 g

5.91 g

+59.3%

Çinko

0.84 mg

0.85 mg

+1.2%

Bisküvi, Buğday vs Mısır Unu Köftekşi, Kızartılmış

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