Which has fewer calories, Bisküvi, Buğday or Mısır Unu Çubuk, Porto Riko usulü?

Bisküvi, Buğday has less energy per 100 g (362 kcal versus 415 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Bisküvi, Buğday has 12 µg and Mısır Unu Çubuk, Porto Riko usulü has 838 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bisküvi, Buğday 12, Mısır Unu Çubuk, Porto Riko usulü 9.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bisküvi, Buğday vs Mısır Unu Çubuk, Porto Riko usulü Comparison

Bisküvi, Buğday and Mısır Unu Çubuk, Porto Riko usulü are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bisküvi, Buğday has 362.0 kcal and Mısır Unu Çubuk, Porto Riko usulü has 415.0 kcal. The difference is 53.0 kcal.

The recorded nutrition model scores are 12 and 9. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bisküvi, Buğday	Mısır Unu Çubuk, Porto Riko usulü	Difference
A Vitamini (RAE)	17 µg	35 µg	+105.9%
Alfa Karoten	0 µg	32 µg	—
B1 Vitamini (Tiamin)	0.45 mg	0.25 mg	-44.4%
B12 Vitamini	0 µg	0.05 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.32 mg	0.25 mg	-21.9%
B6 Vitamini	0.12 mg	0.11 mg	-8.3%
Bakir	0.13 mg	0.06 mg	-53.8%
Besin folati	33 µg	13 µg	-60.6%
Beta Karoten	0 µg	59 µg	—
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0.1 µg	—
Demir	3.15 mg	2.75 mg	-12.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	4.5 g	2.4 g	-46.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.52 mg	3.21 mg	+517.3%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	362 kj	415 kj	+14.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	119 µg	133 µg	+11.8%
Folik asit	50 µg	71 µg	+42.0%
Fosfor	501 mg	110 mg	-78.0%
K Vitamini (filokinon)	4.4 µg	16.8 µg	+281.8%
Kafein	0 mg	0 mg	—
Kalsiyum	70 mg	80 mg	+14.3%
Karbonhidrat (farkla)	43.9 g	48.38 g	+10.2%
Kolesterol	2 mg	10 mg	+400.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	12 µg	838 µg	+6883.3%
Magnezyum	45 mg	23 mg	-48.9%
MUFA 16:1	0.01 g	0.17 g	+1600.0%
MUFA 18:1 (oleik asit)	2.37 g	7.86 g	+231.6%
MUFA 20:1	0.01 g	0.11 g	+1000.0%
MUFA 22:1	0 g	0 g	—
Niasin	4.21 mg	2.72 mg	-35.4%
Potasyum	184 mg	100 mg	-45.7%
Protein	7.5 g	6.92 g	-7.7%
PUFA 18:2 (linoleik asit)	1.99 g	6.13 g	+208.0%
PUFA 18:3	0.2 g	0.76 g	+280.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	17 µg	28 µg	+64.7%
Selenyum	15.4 µg	8 µg	-48.1%
SFA 10:0	0.28 g	0.07 g	-75.0%
SFA 12:0	3.08 g	0.05 g	-98.4%
SFA 14:0	1 g	0.43 g	-57.0%
SFA 16:0 (palmitik asit)	3.6 g	2.58 g	-28.3%
SFA 18:0 (stearik asit)	2.8 g	0.89 g	-68.2%
SFA 4:0 (butirik asit)	0 g	0.12 g	—
SFA 6:0	0.03 g	0.03 g	0.0%
SFA 8:0	0.35 g	0.04 g	-88.6%
Sodyum	930 mg	414 mg	-55.5%
Su	26.98 g	22.09 g	-18.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	11.24 g	4.55 g	-59.5%
Toplam Folat	84 µg	84 µg	0.0%
Toplam Kolin	4.5 mg	6.3 mg	+40.0%
Toplam tekli doymamis yağ asitleri	2.39 g	8.2 g	+243.1%
Toplam yağ	18.19 g	20.97 g	+15.3%
Toplam çoklu doymamis yağ asitleri	2.2 g	6.9 g	+213.6%
Toplam Şeker	3.71 g	1.03 g	-72.2%
Çinko	0.84 mg	0.75 mg	-10.7%

Nutrients

Bisküvi, Buğday

Mısır Unu Çubuk, Porto Riko usulü

Difference

A Vitamini (RAE)

17 µg

35 µg

+105.9%

Alfa Karoten

0 µg

32 µg

—

B1 Vitamini (Tiamin)

0.45 mg

0.25 mg

-44.4%

B12 Vitamini

0 µg

0.05 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.32 mg

0.25 mg

-21.9%

B6 Vitamini

0.12 mg

0.11 mg

-8.3%

Bakir

0.13 mg

0.06 mg

-53.8%

Besin folati

33 µg

13 µg

-60.6%

Beta Karoten

0 µg

59 µg

—

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

0.1 µg

—

Demir

3.15 mg

2.75 mg

-12.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

4.5 g

2.4 g

-46.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.52 mg

3.21 mg

+517.3%

E Vitamini (eklenmiş)

0 mg

—

Enerji

362 kj

415 kj

+14.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

119 µg

133 µg

+11.8%

Folik asit

50 µg

71 µg

+42.0%

Fosfor

501 mg

110 mg

-78.0%

K Vitamini (filokinon)

4.4 µg

16.8 µg

+281.8%

Kafein

0 mg

—

Kalsiyum

70 mg

80 mg

+14.3%

Karbonhidrat (farkla)

43.9 g

48.38 g

+10.2%

Kolesterol

2 mg

10 mg

+400.0%

Likopen

0 µg

—

Lutein + zeaksantin

12 µg

838 µg

+6883.3%

Magnezyum

45 mg

23 mg

-48.9%

MUFA 16:1

0.01 g

0.17 g

+1600.0%

MUFA 18:1 (oleik asit)

2.37 g

7.86 g

+231.6%

MUFA 20:1

0.01 g

0.11 g

+1000.0%

MUFA 22:1

0 g

—

Niasin

4.21 mg

2.72 mg

-35.4%

Potasyum

184 mg

100 mg

-45.7%

Protein

7.5 g

6.92 g

-7.7%

PUFA 18:2 (linoleik asit)

1.99 g

6.13 g

+208.0%

PUFA 18:3

0.2 g

0.76 g

+280.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

17 µg

28 µg

+64.7%

Selenyum

15.4 µg

8 µg

-48.1%

SFA 10:0

0.28 g

0.07 g

-75.0%

SFA 12:0

3.08 g

0.05 g

-98.4%

SFA 14:0

1 g

0.43 g

-57.0%

SFA 16:0 (palmitik asit)

3.6 g

2.58 g

-28.3%

SFA 18:0 (stearik asit)

2.8 g

0.89 g

-68.2%

SFA 4:0 (butirik asit)

0 g

0.12 g

—

SFA 6:0

0.03 g

0.0%

SFA 8:0

0.35 g

0.04 g

-88.6%

Sodyum

930 mg

414 mg

-55.5%

26.98 g

22.09 g

-18.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

11.24 g

4.55 g

-59.5%

Toplam Folat

84 µg

0.0%

Toplam Kolin

4.5 mg

6.3 mg

+40.0%

Toplam tekli doymamis yağ asitleri

2.39 g

8.2 g

+243.1%

Toplam yağ

18.19 g

20.97 g

+15.3%

Toplam çoklu doymamis yağ asitleri

2.2 g

6.9 g

+213.6%

Toplam Şeker

3.71 g

1.03 g

-72.2%

Çinko

0.84 mg

0.75 mg

-10.7%

Bisküvi, Buğday vs Mısır Unu Çubuk, Porto Riko usulü

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