Which has fewer calories, Beerwurst or Sosis?

Beerwurst has less energy per 100 g (238 kcal versus 277 kcal).

How do their nutrients compare?

For measured Kalsiyum, Beerwurst has 8 mg and Sosis has 106 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Beerwurst 28, Sosis 31.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Beerwurst, Bira Salam, Domuz vs Sosis, Et Ve Kümes Hayvanı, Isıtılmamış Comparison

Beerwurst, Bira Salam, Domuz and Sosis, Et Ve Kümes Hayvanı, Isıtılmamış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Beerwurst, Bira Salam, Domuz has 238.0 kcal and Sosis, Et Ve Kümes Hayvanı, Isıtılmamış has 277.0 kcal. The difference is 39.0 kcal.

The recorded nutrition model scores are 28 and 31. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Beerwurst	Sosis	Difference
A Vitamini (IU)	0 iu	102 iu	—
A Vitamini (RAE)	0 µg	31 µg	—
ALA (18:3 n-3)	—	0.24 g	—
Alanin	0.77 g	0.61 g	-20.8%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.02 mg	—
Arjinin	0.81 g	0.63 g	-22.2%
Aspartik asit	1.2 g	0.86 g	-28.3%
B1 Vitamini (Tiamin)	0.55 mg	0.05 mg	-90.9%
B12 Vitamini	0.87 µg	0.71 µg	-18.4%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.19 mg	0.14 mg	-26.3%
B6 Vitamini	0.35 mg	0.06 mg	-82.9%
Bakir	0.05 mg	0.04 mg	-20.0%
Besin folati	3 µg	6 µg	+100.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
Betain	—	3.9 mg	—
C Vitamini (askorbik asit)	0 mg	22.5 mg	—
D Vitamini	0.9 µg	0.7 µg	-22.2%
D Vitamini (IU)	36 iu	27 iu	-25.0%
D2 Vitamini (ergokalsiferol)	—	0 µg	—
D3 Vitamini (kolekalsiferol)	—	0.7 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	0.76 mg	1.04 mg	+36.8%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.44 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	238 kj	1157 kj	+386.1%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.45 g	0.36 g	-20.0%
Fitosteroller	0 mg	—	—
Florür	41.2 µg	—	—
Folat DFE	3 µg	6 µg	+100.0%
Folik asit	0 µg	0 µg	—
Fosfor	103 mg	175 mg	+69.9%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.21 mg	—
Gama tokotrienol	—	0.03 mg	—
Glikoz	—	2.45 g	—
Glisin	0.78 g	0.66 g	-15.4%
Glutamik asit	2.14 g	1.43 g	-33.2%
Hidroksiprolin	—	0.23 g	—
Histidin	0.42 g	0.28 g	-33.3%
Izolosin	0.48 g	0.4 g	-16.7%
K Vitamini (dihidrofilokinon)	—	0 µg	—
K Vitamini (filokinon)	—	0.1 µg	—
K Vitamini (menakinon-4)	—	28.6 µg	—
Kafein	—	0 mg	—
Kalsiyum	8 mg	106 mg	+1225.0%
Karbonhidrat (farkla)	2.06 g	5.02 g	+143.7%
Kolesterol	59 mg	78 mg	+32.2%
Kül	3.44 g	3.5 g	+1.7%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	1.03 g	0.72 g	-30.1%
Losin	0.94 g	0.74 g	-21.3%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	13 mg	11 mg	-15.4%
Maltoz	—	0.3 g	—
Mangan	0.03 mg	0.02 mg	-33.3%
Metiyonin	0.35 g	0.23 g	-34.3%
MUFA 14:1	—	0.03 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.77 g	0.74 g	-3.9%
MUFA 16:1 c	—	0.73 g	—
MUFA 17:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	8.21 g	8.92 g	+8.6%
MUFA 18:1 c	—	8.77 g	—
MUFA 20:1	0 g	0.17 g	—
MUFA 22:1	0 g	0.01 g	—
MUFA 22:1 c	—	0.01 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.25 mg	2.81 mg	-13.5%
Pantotenik asit	0.49 mg	0.55 mg	+12.2%
Potasyum	253 mg	359 mg	+41.9%
Prolin	0.64 g	0.69 g	+7.8%
Protein	14.24 g	9.72 g	-31.7%
PUFA 18:2 (linoleik asit)	1.94 g	4.82 g	+148.5%
PUFA 18:2 CLA	—	0.04 g	—
PUFA 18:2 n-6 c,c	—	4.74 g	—
PUFA 18:3	0.42 g	0.24 g	-42.9%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.1 g	—
PUFA 20:3	—	0.05 g	—
PUFA 20:3 n-3	—	0.01 g	—
PUFA 20:3 n-6	—	0.03 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.11 g	—
PUFA 22:4	—	0.03 g	—
Retinol	0 µg	31 µg	—
Sakkaroz	—	0 g	—
Selenyum	20.9 µg	12.4 µg	-40.7%
Serin	0.57 g	0.41 g	-28.1%
SFA 10:0	0.09 g	0.02 g	-77.8%
SFA 12:0	0.09 g	0.02 g	-77.8%
SFA 14:0	0.27 g	0.26 g	-3.7%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	3.89 g	5.06 g	+30.1%
SFA 17:0	—	0.07 g	—
SFA 18:0 (stearik asit)	1.94 g	2.07 g	+6.7%
SFA 20:0	—	0.03 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.11 g	0.13 g	+18.2%
Sodyum	1240 mg	976 mg	-21.3%
Su	61.46 g	57.58 g	-6.3%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.16 g	—
TFA 18:2 t (tanımsız)	—	0.04 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.4 g	0.28 g	-30.0%
Toplam doymus yağ asitleri	6.28 g	7.58 g	+20.7%
Toplam Folat	3 µg	6 µg	+100.0%
Toplam Kolin	—	50.2 mg	—
Toplam tekli doymamis yağ asitleri	8.98 g	9.93 g	+10.6%
Toplam trans yağ asitleri	—	0.21 g	—
Toplam trans-monoenoik yağ asitleri	—	0.17 g	—
Toplam trans-poliinoik yağ asitleri	—	0.04 g	—
Toplam yağ	18.8 g	24.18 g	+28.6%
Toplam çoklu doymamis yağ asitleri	2.36 g	5.39 g	+128.4%
Toplam Şeker	—	2.75 g	—
Treonin	0.56 g	0.35 g	-37.5%
Triptofan	0.11 g	0.11 g	0.0%
Valin	0.51 g	0.46 g	-9.8%
Çinko	1.72 mg	1.14 mg	-33.7%

Nutrients

Beerwurst

Sosis

Difference

A Vitamini (IU)

0 iu

102 iu

—

A Vitamini (RAE)

0 µg

31 µg

—

ALA (18:3 n-3)

—

0.24 g

—

Alanin

0.77 g

0.61 g

-20.8%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.02 mg

—

Arjinin

0.81 g

0.63 g

-22.2%

Aspartik asit

1.2 g

0.86 g

-28.3%

B1 Vitamini (Tiamin)

0.55 mg

0.05 mg

-90.9%

B12 Vitamini

0.87 µg

0.71 µg

-18.4%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.19 mg

0.14 mg

-26.3%

B6 Vitamini

0.35 mg

0.06 mg

-82.9%

Bakir

0.05 mg

0.04 mg

-20.0%

Besin folati

3 µg

6 µg

+100.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

Betain

—

3.9 mg

—

C Vitamini (askorbik asit)

0 mg

22.5 mg

—

D Vitamini

0.9 µg

0.7 µg

-22.2%

D Vitamini (IU)

36 iu

27 iu

-25.0%

D2 Vitamini (ergokalsiferol)

—

0 µg

—

D3 Vitamini (kolekalsiferol)

—

0.7 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

0.76 mg

1.04 mg

+36.8%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.44 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

238 kj

1157 kj

+386.1%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.45 g

0.36 g

-20.0%

Fitosteroller

0 mg

—

Florür

41.2 µg

—

Folat DFE

3 µg

6 µg

+100.0%

Folik asit

0 µg

—

Fosfor

103 mg

175 mg

+69.9%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.21 mg

—

Gama tokotrienol

—

0.03 mg

—

Glikoz

—

2.45 g

—

Glisin

0.78 g

0.66 g

-15.4%

Glutamik asit

2.14 g

1.43 g

-33.2%

Hidroksiprolin

—

0.23 g

—

Histidin

0.42 g

0.28 g

-33.3%

Izolosin

0.48 g

0.4 g

-16.7%

K Vitamini (dihidrofilokinon)

—

0 µg

—

K Vitamini (filokinon)

—

0.1 µg

—

K Vitamini (menakinon-4)

—

28.6 µg

—

Kafein

—

0 mg

—

Kalsiyum

8 mg

106 mg

+1225.0%

Karbonhidrat (farkla)

2.06 g

5.02 g

+143.7%

Kolesterol

59 mg

78 mg

+32.2%

Kül

3.44 g

3.5 g

+1.7%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

1.03 g

0.72 g

-30.1%

Losin

0.94 g

0.74 g

-21.3%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

13 mg

11 mg

-15.4%

Maltoz

—

0.3 g

—

Mangan

0.03 mg

0.02 mg

-33.3%

Metiyonin

0.35 g

0.23 g

-34.3%

MUFA 14:1

—

0.03 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.77 g

0.74 g

-3.9%

MUFA 16:1 c

—

0.73 g

—

MUFA 17:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

8.21 g

8.92 g

+8.6%

MUFA 18:1 c

—

8.77 g

—

MUFA 20:1

0 g

0.17 g

—

MUFA 22:1

0 g

0.01 g

—

MUFA 22:1 c

—

0.01 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.25 mg

2.81 mg

-13.5%

Pantotenik asit

0.49 mg

0.55 mg

+12.2%

Potasyum

253 mg

359 mg

+41.9%

Prolin

0.64 g

0.69 g

+7.8%

Protein

14.24 g

9.72 g

-31.7%

PUFA 18:2 (linoleik asit)

1.94 g

4.82 g

+148.5%

PUFA 18:2 CLA

—

0.04 g

—

PUFA 18:2 n-6 c,c

—

4.74 g

—

PUFA 18:3

0.42 g

0.24 g

-42.9%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.1 g

—

PUFA 20:3

—

0.05 g

—

PUFA 20:3 n-3

—

0.01 g

—

PUFA 20:3 n-6

—

0.03 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.11 g

—

PUFA 22:4

—

0.03 g

—

Retinol

0 µg

31 µg

—

Sakkaroz

—

0 g

—

Selenyum

20.9 µg

12.4 µg

-40.7%

Serin

0.57 g

0.41 g

-28.1%

SFA 10:0

0.09 g

0.02 g

-77.8%

SFA 12:0

0.09 g

0.02 g

-77.8%

SFA 14:0

0.27 g

0.26 g

-3.7%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

3.89 g

5.06 g

+30.1%

SFA 17:0

—

0.07 g

—

SFA 18:0 (stearik asit)

1.94 g

2.07 g

+6.7%

SFA 20:0

—

0.03 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.11 g

0.13 g

+18.2%

Sodyum

1240 mg

976 mg

-21.3%

61.46 g

57.58 g

-6.3%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.16 g

—

TFA 18:2 t (tanımsız)

—

0.04 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.4 g

0.28 g

-30.0%

Toplam doymus yağ asitleri

6.28 g

7.58 g

+20.7%

Toplam Folat

3 µg

6 µg

+100.0%

Toplam Kolin

—

50.2 mg

—

Toplam tekli doymamis yağ asitleri

8.98 g

9.93 g

+10.6%

Toplam trans yağ asitleri

—

0.21 g

—

Toplam trans-monoenoik yağ asitleri

—

0.17 g

—

Toplam trans-poliinoik yağ asitleri

—

0.04 g

—

Toplam yağ

18.8 g

24.18 g

+28.6%

Toplam çoklu doymamis yağ asitleri

2.36 g

5.39 g

+128.4%

Toplam Şeker

—

2.75 g

—

Treonin

0.56 g

0.35 g

-37.5%

Triptofan

0.11 g

0.0%

Valin

0.51 g

0.46 g

-9.8%

Çinko

1.72 mg

1.14 mg

-33.7%

Beerwurst, Bira Salam, Domuz vs Sosis, Et Ve Kümes Hayvanı, Isıtılmamış

Explore and cite these values

Beerwurst

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Sosis

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Beerwurst

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Sosis

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ