Which has fewer calories, Basbousa (İrmik Tatlısı) or Kek Veya Cupcake, Hindistan Cevizi?

Basbousa (İrmik Tatlısı) has less energy per 100 g (282 kcal versus 368 kcal).

How do their nutrients compare?

For measured SFA 12:0, Basbousa (İrmik Tatlısı) has 0.03 g and Kek Veya Cupcake, Hindistan Cevizi has 1.38 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Basbousa (İrmik Tatlısı) 10, Kek Veya Cupcake, Hindistan Cevizi 5.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Basbousa (İrmik Tatlısı) vs Kek Veya Cupcake, Hindistan Cevizi Comparison

Basbousa (İrmik Tatlısı) and Kek Veya Cupcake, Hindistan Cevizi are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Basbousa (İrmik Tatlısı) has 282.0 kcal and Kek Veya Cupcake, Hindistan Cevizi has 368.0 kcal. The difference is 86.0 kcal.

The recorded nutrition model scores are 10 and 5. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Basbousa (İrmik Tatlısı)	Kek Veya Cupcake, Hindistan Cevizi	Difference
A Vitamini (RAE)	12 µg	17 µg	+41.7%
Alfa Karoten	0 µg	0 µg	—
B1 Vitamini (Tiamin)	0.15 mg	0.06 mg	-60.0%
B12 Vitamini	0.14 µg	0.1 µg	-28.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.2 mg	0.22 mg	+10.0%
B6 Vitamini	0.03 mg	0.03 mg	0.0%
Bakir	0.07 mg	0.05 mg	-28.6%
Besin folati	7 µg	11 µg	+57.1%
Beta Karoten	1 µg	0 µg	-100.0%
Beta kriptoksantin	0 µg	1 µg	—
C Vitamini (askorbik asit)	0.2 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.2 µg	+100.0%
Demir	1.2 mg	0.94 mg	-21.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	0.8 g	1.3 g	+62.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.3 mg	1.81 mg	+39.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	282 kj	368 kj	+30.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	35 µg	29 µg	-17.1%
Folik asit	17 µg	11 µg	-35.3%
Fosfor	108 mg	118 mg	+9.3%
K Vitamini (filokinon)	3.9 µg	10.5 µg	+169.2%
Kafein	0 mg	0 mg	—
Kalsiyum	119 mg	64 mg	-46.2%
Karbonhidrat (farkla)	43.76 g	54.52 g	+24.6%
Kolesterol	3 mg	39 mg	+1200.0%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	3 µg	48 µg	+1500.0%
Magnezyum	21 mg	9 mg	-57.1%
MUFA 16:1	0.03 g	0.11 g	+266.7%
MUFA 18:1 (oleik asit)	4.14 g	4.37 g	+5.6%
MUFA 20:1	0.01 g	0.03 g	+200.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.22 mg	0.72 mg	-41.0%
Potasyum	148 mg	75 mg	-49.3%
Protein	4.81 g	2.5 g	-48.0%
PUFA 18:2 (linoleik asit)	2.36 g	4.57 g	+93.6%
PUFA 18:3	0.14 g	0.56 g	+300.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	12 µg	17 µg	+41.7%
Selenyum	4.4 µg	5.4 µg	+22.7%
SFA 10:0	0.02 g	0.18 g	+800.0%
SFA 12:0	0.03 g	1.38 g	+4500.0%
SFA 14:0	0.09 g	0.53 g	+488.9%
SFA 16:0 (palmitik asit)	1.23 g	2.18 g	+77.2%
SFA 18:0 (stearik asit)	0.92 g	0.6 g	-34.8%
SFA 4:0 (butirik asit)	0.02 g	0 g	-100.0%
SFA 6:0	0.01 g	0.02 g	+100.0%
SFA 8:0	0.01 g	0.24 g	+2300.0%
Sodyum	81 mg	311 mg	+284.0%
Su	40.47 g	25.72 g	-36.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	2.43 g	5.17 g	+112.8%
Toplam Folat	24 µg	21 µg	-12.5%
Toplam Kolin	9 mg	29.7 mg	+230.0%
Toplam tekli doymamis yağ asitleri	4.18 g	4.52 g	+8.1%
Toplam yağ	9.94 g	15.68 g	+57.7%
Toplam çoklu doymamis yağ asitleri	2.46 g	5.17 g	+110.2%
Toplam Şeker	29.79 g	40.61 g	+36.3%
Çinko	0.58 mg	0.29 mg	-50.0%

Nutrients

Basbousa (İrmik Tatlısı)

Kek Veya Cupcake, Hindistan Cevizi

Difference

A Vitamini (RAE)

12 µg

17 µg

+41.7%

Alfa Karoten

0 µg

—

B1 Vitamini (Tiamin)

0.15 mg

0.06 mg

-60.0%

B12 Vitamini

0.14 µg

0.1 µg

-28.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.2 mg

0.22 mg

+10.0%

B6 Vitamini

0.03 mg

0.0%

Bakir

0.07 mg

0.05 mg

-28.6%

Besin folati

7 µg

11 µg

+57.1%

Beta Karoten

1 µg

0 µg

-100.0%

Beta kriptoksantin

0 µg

1 µg

—

C Vitamini (askorbik asit)

0.2 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.2 µg

+100.0%

Demir

1.2 mg

0.94 mg

-21.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

0.8 g

1.3 g

+62.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.3 mg

1.81 mg

+39.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

282 kj

368 kj

+30.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

35 µg

29 µg

-17.1%

Folik asit

17 µg

11 µg

-35.3%

Fosfor

108 mg

118 mg

+9.3%

K Vitamini (filokinon)

3.9 µg

10.5 µg

+169.2%

Kafein

0 mg

—

Kalsiyum

119 mg

64 mg

-46.2%

Karbonhidrat (farkla)

43.76 g

54.52 g

+24.6%

Kolesterol

3 mg

39 mg

+1200.0%

Likopen

0 µg

—

Lutein + zeaksantin

3 µg

48 µg

+1500.0%

Magnezyum

21 mg

9 mg

-57.1%

MUFA 16:1

0.03 g

0.11 g

+266.7%

MUFA 18:1 (oleik asit)

4.14 g

4.37 g

+5.6%

MUFA 20:1

0.01 g

0.03 g

+200.0%

MUFA 22:1

0 g

—

Niasin

1.22 mg

0.72 mg

-41.0%

Potasyum

148 mg

75 mg

-49.3%

Protein

4.81 g

2.5 g

-48.0%

PUFA 18:2 (linoleik asit)

2.36 g

4.57 g

+93.6%

PUFA 18:3

0.14 g

0.56 g

+300.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

12 µg

17 µg

+41.7%

Selenyum

4.4 µg

5.4 µg

+22.7%

SFA 10:0

0.02 g

0.18 g

+800.0%

SFA 12:0

0.03 g

1.38 g

+4500.0%

SFA 14:0

0.09 g

0.53 g

+488.9%

SFA 16:0 (palmitik asit)

1.23 g

2.18 g

+77.2%

SFA 18:0 (stearik asit)

0.92 g

0.6 g

-34.8%

SFA 4:0 (butirik asit)

0.02 g

0 g

-100.0%

SFA 6:0

0.01 g

0.02 g

+100.0%

SFA 8:0

0.01 g

0.24 g

+2300.0%

Sodyum

81 mg

311 mg

+284.0%

40.47 g

25.72 g

-36.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

2.43 g

5.17 g

+112.8%

Toplam Folat

24 µg

21 µg

-12.5%

Toplam Kolin

9 mg

29.7 mg

+230.0%

Toplam tekli doymamis yağ asitleri

4.18 g

4.52 g

+8.1%

Toplam yağ

9.94 g

15.68 g

+57.7%

Toplam çoklu doymamis yağ asitleri

2.46 g

5.17 g

+110.2%

Toplam Şeker

29.79 g

40.61 g

+36.3%

Çinko

0.58 mg

0.29 mg

-50.0%

Basbousa (İrmik Tatlısı) vs Kek Veya Cupcake, Hindistan Cevizi

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