Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
171 kcal
Score
28 / 100
Tavuk Veya Hindi Sufle has a higher nutrition quality score (28) and is the overall winner.
Energy Diff
167 vs 171(+2.4%)
Score Diff
21 vs 28(+33.3%)
OVERALL WINNER
Tavuk Veya Hindi Sufle
Higher energy
Tavuk Veya Hindi Sufle
Score leader
Tavuk Veya Hindi Sufle
Nutrient split
20 - 33 (tie: 12)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Barbekü Tavuk and Tavuk Veya Hindi Sufle are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Barbekü Tavuk has 167.0 kcal and Tavuk Veya Hindi Sufle has 171.0 kcal. The difference is 4.0 kcal.
The recorded nutrition model scores are 21 and 28. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Barbekü Tavuk | Tavuk Veya Hindi Sufle | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 9 µg | 132 µg | +1366.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.06 mg | 0.08 mg | +33.3% |
| B12 Vitamini | 0.26 µg | 0.44 µg | +69.2% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.23 mg | +64.3% |
| B6 Vitamini | 0.2 mg | 0.1 mg | -50.0% |
| Bakir | 0.07 mg | 0.02 mg | -71.4% |
| Besin folati | 6 µg | 18 µg | +200.0% |
| Beta Karoten | 40 µg | 14 µg | -65.0% |
| Beta kriptoksantin | 1 µg | 4 µg | +300.0% |
| C Vitamini (askorbik asit) | 0.2 mg | 0 mg | -100.0% |
| D Vitamini | 0 µg | 1.2 µg | — |
| Demir | 0.7 mg | 0.86 mg | +22.9% |
| DHA (22:6 n-3) | 0 g | 0 g | — |
| Diyet lifi | 0.3 g | 0.1 g | -66.7% |
| DPA (22:5 n-3) | 0 g | 0 g | — |
| E Vitamini (alfa-tokoferol) | 0.53 mg | 0.4 mg | -24.5% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 167 kj | 171 kj | +2.4% |
| EPA (20:5 n-3) | 0 g | 0 g | — |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 6 µg | 24 µg | +300.0% |
| Folik asit | 0 µg | 4 µg | — |
| Fosfor | 172 mg | 157 mg | -8.7% |
| K Vitamini (filokinon) | 0.5 µg | 0.7 µg | +40.0% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 20 mg | 73 mg | +265.0% |
| Karbonhidrat (farkla) | 12.23 g | 5.59 g | -54.3% |
| Kolesterol | 79 mg | 158 mg | +100.0% |
| Likopen | 1365 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 26 µg | 135 µg | +419.2% |
| Magnezyum | 20 mg | 15 mg | -25.0% |
| MUFA 16:1 | 0.32 g | 0.26 g | -18.8% |
| MUFA 18:1 (oleik asit) | 1.57 g | 2.76 g | +75.8% |
| MUFA 20:1 | 0.02 g | 0.01 g | -50.0% |
| MUFA 22:1 | 0.01 g | 0 g | -100.0% |
| Niasin | 5.5 mg | 2.13 mg | -61.3% |
| Potasyum | 265 mg | 177 mg | -33.2% |
| Protein | 19 g | 11.72 g | -38.3% |
| PUFA 18:2 (linoleik asit) | 0.62 g | 0.81 g | +30.6% |
| PUFA 18:3 | 0.04 g | 0.04 g | 0.0% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.01 g | 0.0% |
| Retinol | 6 µg | 130 µg | +2066.7% |
| Selenyum | 17.2 µg | 15.5 µg | -9.9% |
| SFA 10:0 | 0 g | 0.17 g | — |
| SFA 12:0 | 0 g | 0.19 g | — |
| SFA 14:0 | 0.02 g | 0.64 g | +3100.0% |
| SFA 16:0 (palmitik asit) | 0.89 g | 2.77 g | +211.2% |
| SFA 18:0 (stearik asit) | 0.2 g | 0.93 g | +365.0% |
| SFA 4:0 (butirik asit) | 0 g | 0.17 g | — |
| SFA 6:0 | 0 g | 0.12 g | — |
| SFA 8:0 | 0 g | 0.07 g | — |
| Sodyum | 550 mg | 380 mg | -30.9% |
| Su | 62.62 g | 69.96 g | +11.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.12 g | 5.19 g | +363.4% |
| Toplam Folat | 7 µg | 22 µg | +214.3% |
| Toplam Kolin | 48.6 mg | 95.2 mg | +95.9% |
| Toplam tekli doymamis yağ asitleri | 1.92 g | 3.09 g | +60.9% |
| Toplam yağ | 4.64 g | 11.33 g | +144.2% |
| Toplam çoklu doymamis yağ asitleri | 0.69 g | 0.95 g | +37.7% |
| Toplam Şeker | 9.97 g | 2.23 g | -77.6% |
| Çinko | 1.18 mg | 0.94 mg | -20.3% |
Scientific answers to key differences between Barbekü Tavuk and Tavuk Veya Hindi Sufle.
Barbekü Tavuk has less energy per 100 g (167 kcal versus 171 kcal).
For measured SFA 14:0, Barbekü Tavuk has 0.02 g and Tavuk Veya Hindi Sufle has 0.64 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Tavuk 21, Tavuk Veya Hindi Sufle 28.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.