Which has fewer calories, Barbekü Somun or Sosis - Tam Pişirilmiş?

Barbekü Somun has less energy per 100 g (173 kcal versus 333 kcal).

How do their nutrients compare?

For measured Toplam çoklu doymamis yağ asitleri, Barbekü Somun has 0.81 g and Sosis - Tam Pişirilmiş has 5.46 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Barbekü Somun 44, Sosis - Tam Pişirilmiş 23.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Barbekü Somun, Domuz, Dana vs Sosis, Tam Pişirilmiş, Tavada Kızartılmış Comparison

Barbekü Somun, Domuz, Dana and Sosis, Tam Pişirilmiş, Tavada Kızartılmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Barbekü Somun, Domuz, Dana has 173.0 kcal and Sosis, Tam Pişirilmiş, Tavada Kızartılmış has 333.0 kcal. The difference is 160.0 kcal.

The recorded nutrition model scores are 44 and 23. These scores are not personal health outcomes or clinical advice.

74 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Barbekü Somun	Sosis - Tam Pişirilmiş	Difference
A Vitamini (IU)	68 iu	32 iu	-52.9%
A Vitamini (RAE)	3 µg	10 µg	+233.3%
ALA (18:3 n-3)	—	0.28 g	—
Alanin	0.89 g	0.77 g	-13.5%
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0.01 mg	—
Arjinin	0.97 g	0.77 g	-20.6%
Aspartik asit	1.4 g	1.05 g	-25.0%
B1 Vitamini (Tiamin)	0.36 mg	0.15 mg	-58.3%
B12 Vitamini	1.68 µg	0.72 µg	-57.1%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.25 mg	0.21 mg	-16.0%
B6 Vitamini	0.26 mg	0.1 mg	-61.5%
Bakir	0.07 mg	0.06 mg	-14.3%
Besin folati	9 µg	0 µg	-100.0%
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0.06 mg	—
Beta tokotrienol	—	0.01 mg	—
Betain	—	3.9 mg	—
C Vitamini (askorbik asit)	0 mg	16.2 mg	—
D Vitamini	0.9 µg	0.2 µg	-77.8%
D Vitamini (IU)	36 iu	9 iu	-75.0%
D2 Vitamini (ergokalsiferol)	—	0 µg	—
D3 Vitamini (kolekalsiferol)	—	0.9 µg	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0.01 mg	—
Demir	1.16 mg	0.93 mg	-19.8%
DHA (22:6 n-3)	0 g	0.01 g	—
Diyet lifi	0 g	0 g	—
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	—	0.39 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	724 kj	333 kj	-54.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.64 g	0.44 g	-31.3%
Fitosteroller	0 mg	—	—
Folat DFE	9 µg	0 µg	-100.0%
Folik asit	0 µg	0 µg	—
Fosfor	132 mg	199 mg	+50.8%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0.24 mg	—
Gama tokotrienol	—	0.02 mg	—
Glikoz	—	1.78 g	—
Glisin	0.84 g	0.84 g	0.0%
Glutamik asit	2.52 g	1.88 g	-25.4%
Hidroksiprolin	—	0.12 g	—
Histidin	0.52 g	0.36 g	-30.8%
Izolosin	0.73 g	0.49 g	-32.9%
K Vitamini (filokinon)	—	0 µg	—
Kafein	—	0 mg	—
Kalsiyum	55 mg	40 mg	-27.3%
Karbonhidrat (farkla)	6.4 g	4.78 g	-25.3%
Kolesterol	37 mg	73 mg	+97.3%
Kül	4.04 g	3.45 g	-14.6%
Laktoz	—	0 g	—
Likopen	—	0 µg	—
Lizin	1.32 g	0.83 g	-37.1%
Losin	1.28 g	0.91 g	-28.9%
Lutein + zeaksantin	—	0 µg	—
Magnezyum	17 mg	15 mg	-11.8%
Maltoz	—	0.6 g	—
Mangan	0.04 mg	0.05 mg	+25.0%
Metiyonin	0.4 g	0.28 g	-30.0%
MUFA 14:1	—	0.04 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.35 g	0.66 g	+88.6%
MUFA 16:1 c	—	0.65 g	—
MUFA 17:1	—	0.09 g	—
MUFA 18:1 (oleik asit)	3.8 g	10.7 g	+181.6%
MUFA 18:1 c	—	10.47 g	—
MUFA 20:1	0 g	0.22 g	—
MUFA 22:1	0 g	0.07 g	—
MUFA 22:1 c	—	0.07 g	—
MUFA 24:1 c	—	0 g	—
Niasin	2.27 mg	3.69 mg	+62.6%
Pantotenik asit	1.57 mg	0.63 mg	-59.9%
Potasyum	329 mg	304 mg	-7.6%
Prolin	0.91 g	0.83 g	-8.8%
Protein	15.84 g	12.36 g	-22.0%
PUFA 18:2 (linoleik asit)	0.72 g	4.79 g	+565.3%
PUFA 18:2 CLA	—	0.06 g	—
PUFA 18:2 n-6 c,c	—	4.68 g	—
PUFA 18:3	0.09 g	0.29 g	+222.2%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0.15 g	—
PUFA 20:3	—	0.05 g	—
PUFA 20:3 n-3	—	0.02 g	—
PUFA 20:3 n-6	—	0.03 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.11 g	—
PUFA 22:4	—	0.03 g	—
Retinol	0 µg	10 µg	—
Sakkaroz	—	0 g	—
Selenyum	21.3 µg	18.7 µg	-12.2%
Serin	0.68 g	0.51 g	-25.0%
SFA 10:0	0.04 g	0.03 g	-25.0%
SFA 12:0	0.02 g	0.02 g	0.0%
SFA 14:0	0.14 g	0.39 g	+178.6%
SFA 15:0	—	0.03 g	—
SFA 16:0 (palmitik asit)	1.89 g	5.94 g	+214.3%
SFA 17:0	—	0.11 g	—
SFA 18:0 (stearik asit)	1.09 g	2.9 g	+166.1%
SFA 20:0	—	0.05 g	—
SFA 22:0	—	0.01 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.2 g	0.16 g	-20.0%
Sodyum	1334 mg	1046 mg	-21.6%
Su	64.82 g	49.98 g	-22.9%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.02 g	—
TFA 18:1 t	—	0.23 g	—
TFA 18:2 t (tanımsız)	—	0.05 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.54 g	0.35 g	-35.2%
Toplam doymus yağ asitleri	3.17 g	9.49 g	+199.4%
Toplam Folat	9 µg	0 µg	-100.0%
Toplam Kolin	—	41.5 mg	—
Toplam tekli doymamis yağ asitleri	4.14 g	11.79 g	+184.8%
Toplam trans yağ asitleri	—	0.3 g	—
Toplam trans-monoenoik yağ asitleri	—	0.25 g	—
Toplam trans-poliinoik yağ asitleri	—	0.05 g	—
Toplam yağ	8.9 g	29.43 g	+230.7%
Toplam çoklu doymamis yağ asitleri	0.81 g	5.46 g	+574.1%
Toplam Şeker	—	2.38 g	—
Treonin	0.68 g	0.41 g	-39.7%
Triptofan	0.17 g	0.12 g	-29.4%
Valin	0.8 g	0.58 g	-27.5%
Çinko	2.46 mg	1.55 mg	-37.0%

Nutrients

Barbekü Somun

Sosis - Tam Pişirilmiş

Difference

A Vitamini (IU)

68 iu

32 iu

-52.9%

A Vitamini (RAE)

3 µg

10 µg

+233.3%

ALA (18:3 n-3)

—

0.28 g

—

Alanin

0.89 g

0.77 g

-13.5%

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0.01 mg

—

Arjinin

0.97 g

0.77 g

-20.6%

Aspartik asit

1.4 g

1.05 g

-25.0%

B1 Vitamini (Tiamin)

0.36 mg

0.15 mg

-58.3%

B12 Vitamini

1.68 µg

0.72 µg

-57.1%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.25 mg

0.21 mg

-16.0%

B6 Vitamini

0.26 mg

0.1 mg

-61.5%

Bakir

0.07 mg

0.06 mg

-14.3%

Besin folati

9 µg

0 µg

-100.0%

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0.06 mg

—

Beta tokotrienol

—

0.01 mg

—

Betain

—

3.9 mg

—

C Vitamini (askorbik asit)

0 mg

16.2 mg

—

D Vitamini

0.9 µg

0.2 µg

-77.8%

D Vitamini (IU)

36 iu

9 iu

-75.0%

D2 Vitamini (ergokalsiferol)

—

0 µg

—

D3 Vitamini (kolekalsiferol)

—

0.9 µg

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0.01 mg

—

Demir

1.16 mg

0.93 mg

-19.8%

DHA (22:6 n-3)

0 g

0.01 g

—

Diyet lifi

0 g

—

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

—

0.39 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

724 kj

333 kj

-54.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.64 g

0.44 g

-31.3%

Fitosteroller

0 mg

—

Folat DFE

9 µg

0 µg

-100.0%

Folik asit

0 µg

—

Fosfor

132 mg

199 mg

+50.8%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0.24 mg

—

Gama tokotrienol

—

0.02 mg

—

Glikoz

—

1.78 g

—

Glisin

0.84 g

0.0%

Glutamik asit

2.52 g

1.88 g

-25.4%

Hidroksiprolin

—

0.12 g

—

Histidin

0.52 g

0.36 g

-30.8%

Izolosin

0.73 g

0.49 g

-32.9%

K Vitamini (filokinon)

—

0 µg

—

Kafein

—

0 mg

—

Kalsiyum

55 mg

40 mg

-27.3%

Karbonhidrat (farkla)

6.4 g

4.78 g

-25.3%

Kolesterol

37 mg

73 mg

+97.3%

Kül

4.04 g

3.45 g

-14.6%

Laktoz

—

0 g

—

Likopen

—

0 µg

—

Lizin

1.32 g

0.83 g

-37.1%

Losin

1.28 g

0.91 g

-28.9%

Lutein + zeaksantin

—

0 µg

—

Magnezyum

17 mg

15 mg

-11.8%

Maltoz

—

0.6 g

—

Mangan

0.04 mg

0.05 mg

+25.0%

Metiyonin

0.4 g

0.28 g

-30.0%

MUFA 14:1

—

0.04 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.35 g

0.66 g

+88.6%

MUFA 16:1 c

—

0.65 g

—

MUFA 17:1

—

0.09 g

—

MUFA 18:1 (oleik asit)

3.8 g

10.7 g

+181.6%

MUFA 18:1 c

—

10.47 g

—

MUFA 20:1

0 g

0.22 g

—

MUFA 22:1

0 g

0.07 g

—

MUFA 22:1 c

—

0.07 g

—

MUFA 24:1 c

—

0 g

—

Niasin

2.27 mg

3.69 mg

+62.6%

Pantotenik asit

1.57 mg

0.63 mg

-59.9%

Potasyum

329 mg

304 mg

-7.6%

Prolin

0.91 g

0.83 g

-8.8%

Protein

15.84 g

12.36 g

-22.0%

PUFA 18:2 (linoleik asit)

0.72 g

4.79 g

+565.3%

PUFA 18:2 CLA

—

0.06 g

—

PUFA 18:2 n-6 c,c

—

4.68 g

—

PUFA 18:3

0.09 g

0.29 g

+222.2%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0.15 g

—

PUFA 20:3

—

0.05 g

—

PUFA 20:3 n-3

—

0.02 g

—

PUFA 20:3 n-6

—

0.03 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.11 g

—

PUFA 22:4

—

0.03 g

—

Retinol

0 µg

10 µg

—

Sakkaroz

—

0 g

—

Selenyum

21.3 µg

18.7 µg

-12.2%

Serin

0.68 g

0.51 g

-25.0%

SFA 10:0

0.04 g

0.03 g

-25.0%

SFA 12:0

0.02 g

0.0%

SFA 14:0

0.14 g

0.39 g

+178.6%

SFA 15:0

—

0.03 g

—

SFA 16:0 (palmitik asit)

1.89 g

5.94 g

+214.3%

SFA 17:0

—

0.11 g

—

SFA 18:0 (stearik asit)

1.09 g

2.9 g

+166.1%

SFA 20:0

—

0.05 g

—

SFA 22:0

—

0.01 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.2 g

0.16 g

-20.0%

Sodyum

1334 mg

1046 mg

-21.6%

64.82 g

49.98 g

-22.9%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.02 g

—

TFA 18:1 t

—

0.23 g

—

TFA 18:2 t (tanımsız)

—

0.05 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.54 g

0.35 g

-35.2%

Toplam doymus yağ asitleri

3.17 g

9.49 g

+199.4%

Toplam Folat

9 µg

0 µg

-100.0%

Toplam Kolin

—

41.5 mg

—

Toplam tekli doymamis yağ asitleri

4.14 g

11.79 g

+184.8%

Toplam trans yağ asitleri

—

0.3 g

—

Toplam trans-monoenoik yağ asitleri

—

0.25 g

—

Toplam trans-poliinoik yağ asitleri

—

0.05 g

—

Toplam yağ

8.9 g

29.43 g

+230.7%

Toplam çoklu doymamis yağ asitleri

0.81 g

5.46 g

+574.1%

Toplam Şeker

—

2.38 g

—

Treonin

0.68 g

0.41 g

-39.7%

Triptofan

0.17 g

0.12 g

-29.4%

Valin

0.8 g

0.58 g

-27.5%

Çinko

2.46 mg

1.55 mg

-37.0%

Barbekü Somun, Domuz, Dana vs Sosis, Tam Pişirilmiş, Tavada Kızartılmış

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Barbekü Somun

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Sosis - Tam Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Barbekü Somun

Community Insights & Reviews

Ask Question or Rate

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Sosis - Tam Pişirilmiş

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ