Which has fewer calories, Balık Ve Sebzeler havuç dahil or Tavuk Veya Hindi Ve Pilav Soya Soslu?

Balık Ve Sebzeler havuç dahil has less energy per 100 g (104 kcal versus 162 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Balık Ve Sebzeler havuç dahil has 0.03 g and Tavuk Veya Hindi Ve Pilav Soya Soslu has 0.2 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Ve Sebzeler havuç dahil 52, Tavuk Veya Hindi Ve Pilav Soya Soslu 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Tavuk Veya Hindi Ve Pilav Soya Soslu Comparison

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos and Tavuk Veya Hindi Ve Pilav Soya Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos has 104.0 kcal and Tavuk Veya Hindi Ve Pilav Soya Soslu has 162.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 52 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Ve Sebzeler havuç dahil	Tavuk Veya Hindi Ve Pilav Soya Soslu	Difference
A Vitamini (RAE)	136 µg	6 µg	-95.6%
Alfa Karoten	584 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.05 mg	0.07 mg	+40.0%
B12 Vitamini	0.87 µg	0.15 µg	-82.8%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.07 mg	0.1 mg	+42.9%
B6 Vitamini	0.15 mg	0.17 mg	+13.3%
Bakir	0.05 mg	0.06 mg	+20.0%
Besin folati	19 µg	10 µg	-47.4%
Beta Karoten	1328 µg	31 µg	-97.7%
Beta kriptoksantin	0 µg	0 µg	—
C Vitamini (askorbik asit)	14.7 mg	1.9 mg	-87.1%
D Vitamini	0.2 µg	0 µg	-100.0%
Demir	0.42 mg	0.74 mg	+76.2%
DHA (22:6 n-3)	0.05 g	0 g	-100.0%
Diyet lifi	1.2 g	0.5 g	-58.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.52 mg	1.46 mg	-3.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	104 kj	162 kj	+55.8%
EPA (20:5 n-3)	0.02 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	19 µg	27 µg	+42.1%
Folik asit	0 µg	10 µg	—
Fosfor	153 mg	119 mg	-22.2%
K Vitamini (filokinon)	34.2 µg	18.3 µg	-46.5%
Kafein	0 mg	0 mg	—
Kalsiyum	26 mg	20 mg	-23.1%
Karbonhidrat (farkla)	4.64 g	8.01 g	+72.6%
Kolesterol	19 mg	45 mg	+136.8%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	270 µg	58 µg	-78.5%
Magnezyum	19 mg	18 mg	-5.3%
MUFA 16:1	0.03 g	0.2 g	+566.7%
MUFA 18:1 (oleik asit)	2.35 g	3.61 g	+53.6%
MUFA 20:1	0.04 g	0.05 g	+25.0%
MUFA 22:1	0 g	0 g	—
Niasin	0.93 mg	3.47 mg	+273.1%
Potasyum	258 mg	186 mg	-27.9%
Protein	7.79 g	11.97 g	+53.7%
PUFA 18:2 (linoleik asit)	1.94 g	2.6 g	+34.0%
PUFA 18:3	0.25 g	0.31 g	+24.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	3 µg	+200.0%
Selenyum	10.3 µg	11.3 µg	+9.7%
SFA 10:0	0 g	0 g	—
SFA 12:0	0 g	0 g	—
SFA 14:0	0.01 g	0.02 g	+100.0%
SFA 16:0 (palmitik asit)	0.59 g	1.15 g	+94.9%
SFA 18:0 (stearik asit)	0.17 g	0.3 g	+76.5%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	255 mg	395 mg	+54.9%
Su	80.54 g	69.56 g	-13.6%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.83 g	1.53 g	+84.3%
Toplam Folat	19 µg	20 µg	+5.3%
Toplam Kolin	34.5 mg	29.5 mg	-14.5%
Toplam tekli doymamis yağ asitleri	2.43 g	3.87 g	+59.3%
Toplam yağ	5.99 g	9.21 g	+53.8%
Toplam çoklu doymamis yağ asitleri	2.27 g	2.93 g	+29.1%
Toplam Şeker	1.5 g	0.94 g	-37.3%
Çinko	0.33 mg	0.85 mg	+157.6%

Nutrients

Balık Ve Sebzeler havuç dahil

Tavuk Veya Hindi Ve Pilav Soya Soslu

Difference

A Vitamini (RAE)

136 µg

6 µg

-95.6%

Alfa Karoten

584 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.05 mg

0.07 mg

+40.0%

B12 Vitamini

0.87 µg

0.15 µg

-82.8%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.07 mg

0.1 mg

+42.9%

B6 Vitamini

0.15 mg

0.17 mg

+13.3%

Bakir

0.05 mg

0.06 mg

+20.0%

Besin folati

19 µg

10 µg

-47.4%

Beta Karoten

1328 µg

31 µg

-97.7%

Beta kriptoksantin

0 µg

—

C Vitamini (askorbik asit)

14.7 mg

1.9 mg

-87.1%

D Vitamini

0.2 µg

0 µg

-100.0%

Demir

0.42 mg

0.74 mg

+76.2%

DHA (22:6 n-3)

0.05 g

0 g

-100.0%

Diyet lifi

1.2 g

0.5 g

-58.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.52 mg

1.46 mg

-3.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

104 kj

162 kj

+55.8%

EPA (20:5 n-3)

0.02 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

19 µg

27 µg

+42.1%

Folik asit

0 µg

10 µg

—

Fosfor

153 mg

119 mg

-22.2%

K Vitamini (filokinon)

34.2 µg

18.3 µg

-46.5%

Kafein

0 mg

—

Kalsiyum

26 mg

20 mg

-23.1%

Karbonhidrat (farkla)

4.64 g

8.01 g

+72.6%

Kolesterol

19 mg

45 mg

+136.8%

Likopen

0 µg

—

Lutein + zeaksantin

270 µg

58 µg

-78.5%

Magnezyum

19 mg

18 mg

-5.3%

MUFA 16:1

0.03 g

0.2 g

+566.7%

MUFA 18:1 (oleik asit)

2.35 g

3.61 g

+53.6%

MUFA 20:1

0.04 g

0.05 g

+25.0%

MUFA 22:1

0 g

—

Niasin

0.93 mg

3.47 mg

+273.1%

Potasyum

258 mg

186 mg

-27.9%

Protein

7.79 g

11.97 g

+53.7%

PUFA 18:2 (linoleik asit)

1.94 g

2.6 g

+34.0%

PUFA 18:3

0.25 g

0.31 g

+24.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

3 µg

+200.0%

Selenyum

10.3 µg

11.3 µg

+9.7%

SFA 10:0

0 g

—

SFA 12:0

0 g

—

SFA 14:0

0.01 g

0.02 g

+100.0%

SFA 16:0 (palmitik asit)

0.59 g

1.15 g

+94.9%

SFA 18:0 (stearik asit)

0.17 g

0.3 g

+76.5%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

255 mg

395 mg

+54.9%

80.54 g

69.56 g

-13.6%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.83 g

1.53 g

+84.3%

Toplam Folat

19 µg

20 µg

+5.3%

Toplam Kolin

34.5 mg

29.5 mg

-14.5%

Toplam tekli doymamis yağ asitleri

2.43 g

3.87 g

+59.3%

Toplam yağ

5.99 g

9.21 g

+53.8%

Toplam çoklu doymamis yağ asitleri

2.27 g

2.93 g

+29.1%

Toplam Şeker

1.5 g

0.94 g

-37.3%

Çinko

0.33 mg

0.85 mg

+157.6%

Balık Ve Sebzeler havuç dahil, Brokoli, Veya Koyu-Yeşil Yapraklı; Patatessiz, Soya Bazlı Sos vs Tavuk Veya Hindi Ve Pilav Soya Soslu

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