Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
95 kcal
Score
61 / 100
Kalkan balığı filetosu has a higher nutrition quality score (61) and is the overall winner.
Energy Diff
98 vs 95(-3.1%)
Score Diff
50 vs 61(+22.0%)
OVERALL WINNER
Kalkan balığı filetosu
Higher energy
Balık kıkırdağı
Score leader
Kalkan balığı filetosu
Nutrient split
9 - 9 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık kıkırdağı and Kalkan balığı filetosu are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık kıkırdağı has 98.0 kcal and Kalkan balığı filetosu has 95.0 kcal. The difference is 3.0 kcal.
The recorded nutrition model scores are 50 and 61. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık kıkırdağı | Kalkan balığı filetosu | Difference |
|---|---|---|---|
| B12 Vitamini | 0.9 µg | 1.9 µg | +111.1% |
| B6 Vitamini | — | 0.18 mg | — |
| D Vitamini | — | 2.4 µg | — |
| Demir | 0.8 mg | 0.36 mg | -55.0% |
| DHA (22:6 n-3) | — | 0.52 g | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | — | 0.28 g | — |
| Fosfor | 580 mg | 178 mg | -69.3% |
| Glisin | 4.1 g | — | — |
| Hidroksiprolin | 1.9 g | — | — |
| Kalsiyum | 1150 mg | 18 mg | -98.4% |
| Karbonhidrat (farkla) | 1.1 g | 0 g | -100.0% |
| Kolesterol | 32 mg | 48 mg | +50.0% |
| Kül | 3.7 g | 1.2 g | -67.6% |
| Magnezyum | 42 mg | 29 mg | -31.0% |
| Niasin | — | 2.2 mg | — |
| Potasyum | 85 mg | 340 mg | +300.0% |
| Prolin | 2.6 g | — | — |
| Protein | 19.8 g | 16.8 g | -15.2% |
| Selenyum | 18.5 µg | 36.5 µg | +97.3% |
| Sodyum | 145 mg | 115 mg | -20.7% |
| Su | 74.2 g | 79.5 g | +7.1% |
| Toplam doymus yağ asitleri | 0.35 g | 0.68 g | +94.3% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 0.75 g | +134.4% |
| Toplam yağ | 1.2 g | 2.95 g | +145.8% |
| Toplam çoklu doymamis yağ asitleri | 0.41 g | 0.98 g | +139.0% |
| Çinko | 1.4 mg | 0.44 mg | -68.6% |
Scientific answers to key differences between Balık kıkırdağı and Kalkan balığı filetosu.
Kalkan balığı filetosu has less energy per 100 g (95 kcal versus 98 kcal).
For measured Potasyum, Balık kıkırdağı has 85 mg and Kalkan balığı filetosu has 340 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık kıkırdağı 50, Kalkan balığı filetosu 61.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.