Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
Share your experiences or ask your questions.
Energy
78 kcal
Score
53 / 100
Hake balığı has a higher nutrition quality score (53) and is the overall winner.
Energy Diff
98 vs 78(-20.4%)
Score Diff
50 vs 53(+6.0%)
OVERALL WINNER
Hake balığı
Higher energy
Balık kıkırdağı
Score leader
Hake balığı
Nutrient split
11 - 7 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık kıkırdağı and Hake balığı are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık kıkırdağı has 98.0 kcal and Hake balığı has 78.0 kcal. The difference is 20.0 kcal.
The recorded nutrition model scores are 50 and 53. These scores are not personal health outcomes or clinical advice.
19 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık kıkırdağı | Hake balığı | Difference |
|---|---|---|---|
| B12 Vitamini | 0.9 µg | 1.1 µg | +22.2% |
| B6 Vitamini | — | 0.16 mg | — |
| D Vitamini | — | 0.9 µg | — |
| Demir | 0.8 mg | 0.4 mg | -50.0% |
| DHA (22:6 n-3) | — | 0.23 g | — |
| Diyet lifi | 0 g | 0 g | — |
| EPA (20:5 n-3) | — | 0.12 g | — |
| Fosfor | 580 mg | 194 mg | -66.6% |
| Glisin | 4.1 g | — | — |
| Hidroksiprolin | 1.9 g | — | — |
| İyot | — | 45 µg | — |
| Kalsiyum | 1150 mg | 28 mg | -97.6% |
| Karbonhidrat (farkla) | 1.1 g | 0 g | -100.0% |
| Kolesterol | 32 mg | 67 mg | +109.4% |
| Kül | 3.7 g | 1.2 g | -67.6% |
| Magnezyum | 42 mg | 24 mg | -42.9% |
| Niasin | — | 1.6 mg | — |
| Potasyum | 85 mg | 299 mg | +251.8% |
| Prolin | 2.6 g | — | — |
| Protein | 19.8 g | 17.2 g | -13.1% |
| Selenyum | 18.5 µg | 32.1 µg | +73.5% |
| Sodyum | 145 mg | 72 mg | -50.3% |
| Su | 74.2 g | 80.3 g | +8.2% |
| Toplam doymus yağ asitleri | 0.35 g | 0.28 g | -20.0% |
| Toplam tekli doymamis yağ asitleri | 0.32 g | 0.23 g | -28.1% |
| Toplam yağ | 1.2 g | 1.3 g | +8.3% |
| Toplam çoklu doymamis yağ asitleri | 0.41 g | 0.44 g | +7.3% |
| Çinko | 1.4 mg | 0.46 mg | -67.1% |
Scientific answers to key differences between Balık kıkırdağı and Hake balığı.
Hake balığı has less energy per 100 g (78 kcal versus 98 kcal).
For measured Potasyum, Balık kıkırdağı has 85 mg and Hake balığı has 299 mg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık kıkırdağı 50, Hake balığı 53.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.