Which has fewer calories, Balık Curry Pilavlı or Mantar Soslu Ton ve Pilav?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 128 kcal).

How do their nutrients compare?

For measured D Vitamini, Balık Curry Pilavlı has 0.1 µg and Mantar Soslu Ton ve Pilav has 0.3 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry Pilavlı 30, Mantar Soslu Ton ve Pilav 25.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Curry Pilavlı vs Mantar Soslu Ton ve Pilav Comparison

Balık Curry Pilavlı and Mantar Soslu Ton ve Pilav are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Curry Pilavlı has 107.0 kcal and Mantar Soslu Ton ve Pilav has 128.0 kcal. The difference is 21.0 kcal.

The recorded nutrition model scores are 30 and 25. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Curry Pilavlı	Mantar Soslu Ton ve Pilav	Difference
A Vitamini (RAE)	33 µg	8 µg	-75.8%
Alfa Karoten	86 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.09 mg	0.0%
B12 Vitamini	0.2 µg	0.41 µg	+105.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.13 mg	0.1 mg	-23.1%
Bakir	0.09 mg	0.04 mg	-55.6%
Besin folati	12 µg	3 µg	-75.0%
Beta Karoten	281 µg	0 µg	-100.0%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.4 mg	0 mg	-100.0%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.85 mg	0.84 mg	-1.2%
DHA (22:6 n-3)	0.01 g	0.03 g	+200.0%
Diyet lifi	1 g	0.4 g	-60.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.97 mg	0.82 mg	-15.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	128 kj	+19.6%
EPA (20:5 n-3)	0.01 g	0 g	-100.0%
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	46 µg	-6.1%
Folik asit	22 µg	25 µg	+13.6%
Fosfor	71 mg	55 mg	-22.5%
K Vitamini (filokinon)	5.3 µg	8.7 µg	+64.2%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	22 mg	+15.8%
Karbonhidrat (farkla)	15.19 g	15.39 g	+1.3%
Kolesterol	14 mg	6 mg	-57.1%
Likopen	2713 µg	0 µg	-100.0%
Lutein + zeaksantin	57 µg	1 µg	-98.2%
Magnezyum	16 mg	11 mg	-31.3%
MUFA 16:1	0.01 g	0.02 g	+100.0%
MUFA 18:1 (oleik asit)	1.15 g	1.76 g	+53.0%
MUFA 20:1	0.02 g	0.03 g	+50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.35 mg	2.17 mg	+60.7%
Potasyum	179 mg	73 mg	-59.2%
Protein	4.03 g	4.57 g	+13.4%
PUFA 18:2 (linoleik asit)	0.95 g	1.85 g	+94.7%
PUFA 18:3	0.12 g	0.24 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	6 µg	8 µg	+33.3%
Selenyum	7.4 µg	13.9 µg	+87.8%
SFA 10:0	0.02 g	0.01 g	-50.0%
SFA 12:0	0.18 g	0.01 g	-94.4%
SFA 14:0	0.08 g	0.03 g	-62.5%
SFA 16:0 (palmitik asit)	0.36 g	0.58 g	+61.1%
SFA 18:0 (stearik asit)	0.11 g	0.19 g	+72.7%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	309 mg	298 mg	-3.6%
Su	76.07 g	73.77 g	-3.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	0.88 g	+8.6%
Toplam Folat	33 µg	28 µg	-15.2%
Toplam Kolin	17.3 mg	9.4 mg	-45.7%
Toplam tekli doymamis yağ asitleri	1.19 g	1.81 g	+52.1%
Toplam yağ	3.36 g	5.17 g	+53.9%
Toplam çoklu doymamis yağ asitleri	1.1 g	2.13 g	+93.6%
Toplam Şeker	1.56 g	0.59 g	-62.2%
Çinko	0.42 mg	0.39 mg	-7.1%

Nutrients

Balık Curry Pilavlı

Mantar Soslu Ton ve Pilav

Difference

A Vitamini (RAE)

33 µg

8 µg

-75.8%

Alfa Karoten

86 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.0%

B12 Vitamini

0.2 µg

0.41 µg

+105.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.0%

B6 Vitamini

0.13 mg

0.1 mg

-23.1%

Bakir

0.09 mg

0.04 mg

-55.6%

Besin folati

12 µg

3 µg

-75.0%

Beta Karoten

281 µg

0 µg

-100.0%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.4 mg

0 mg

-100.0%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.85 mg

0.84 mg

-1.2%

DHA (22:6 n-3)

0.01 g

0.03 g

+200.0%

Diyet lifi

1 g

0.4 g

-60.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.97 mg

0.82 mg

-15.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

128 kj

+19.6%

EPA (20:5 n-3)

0.01 g

0 g

-100.0%

Etil alkol

0 g

—

Folat DFE

49 µg

46 µg

-6.1%

Folik asit

22 µg

25 µg

+13.6%

Fosfor

71 mg

55 mg

-22.5%

K Vitamini (filokinon)

5.3 µg

8.7 µg

+64.2%

Kafein

0 mg

—

Kalsiyum

19 mg

22 mg

+15.8%

Karbonhidrat (farkla)

15.19 g

15.39 g

+1.3%

Kolesterol

14 mg

6 mg

-57.1%

Likopen

2713 µg

0 µg

-100.0%

Lutein + zeaksantin

57 µg

1 µg

-98.2%

Magnezyum

16 mg

11 mg

-31.3%

MUFA 16:1

0.01 g

0.02 g

+100.0%

MUFA 18:1 (oleik asit)

1.15 g

1.76 g

+53.0%

MUFA 20:1

0.02 g

0.03 g

+50.0%

MUFA 22:1

0 g

—

Niasin

1.35 mg

2.17 mg

+60.7%

Potasyum

179 mg

73 mg

-59.2%

Protein

4.03 g

4.57 g

+13.4%

PUFA 18:2 (linoleik asit)

0.95 g

1.85 g

+94.7%

PUFA 18:3

0.12 g

0.24 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

6 µg

8 µg

+33.3%

Selenyum

7.4 µg

13.9 µg

+87.8%

SFA 10:0

0.02 g

0.01 g

-50.0%

SFA 12:0

0.18 g

0.01 g

-94.4%

SFA 14:0

0.08 g

0.03 g

-62.5%

SFA 16:0 (palmitik asit)

0.36 g

0.58 g

+61.1%

SFA 18:0 (stearik asit)

0.11 g

0.19 g

+72.7%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

309 mg

298 mg

-3.6%

76.07 g

73.77 g

-3.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

0.88 g

+8.6%

Toplam Folat

33 µg

28 µg

-15.2%

Toplam Kolin

17.3 mg

9.4 mg

-45.7%

Toplam tekli doymamis yağ asitleri

1.19 g

1.81 g

+52.1%

Toplam yağ

3.36 g

5.17 g

+53.9%

Toplam çoklu doymamis yağ asitleri

1.1 g

2.13 g

+93.6%

Toplam Şeker

1.56 g

0.59 g

-62.2%

Çinko

0.42 mg

0.39 mg

-7.1%

Balık Curry Pilavlı vs Mantar Soslu Ton ve Pilav

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