Which has fewer calories, Balık Curry Pilavlı or Karides Ve Erişte Peynir Soslu?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 136 kcal).

How do their nutrients compare?

For measured MUFA 16:1, Balık Curry Pilavlı has 0.01 g and Karides Ve Erişte Peynir Soslu has 0.13 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry Pilavlı 30, Karides Ve Erişte Peynir Soslu 28.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Curry Pilavlı vs Karides Ve Erişte Peynir Soslu Comparison

Balık Curry Pilavlı and Karides Ve Erişte Peynir Soslu are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Curry Pilavlı has 107.0 kcal and Karides Ve Erişte Peynir Soslu has 136.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 30 and 28. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Curry Pilavlı	Karides Ve Erişte Peynir Soslu	Difference
A Vitamini (RAE)	33 µg	38 µg	+15.2%
Alfa Karoten	86 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.15 mg	+66.7%
B12 Vitamini	0.2 µg	0.37 µg	+85.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.13 mg	+225.0%
B6 Vitamini	0.13 mg	0.07 mg	-46.2%
Bakir	0.09 mg	0.09 mg	0.0%
Besin folati	12 µg	9 µg	-25.0%
Beta Karoten	281 µg	8 µg	-97.2%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.4 mg	0.2 mg	-96.3%
D Vitamini	0.1 µg	0.3 µg	+200.0%
Demir	0.85 mg	0.83 mg	-2.4%
DHA (22:6 n-3)	0.01 g	0.02 g	+100.0%
Diyet lifi	1 g	0.6 g	-40.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.97 mg	0.41 mg	-57.7%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	136 kj	+27.1%
EPA (20:5 n-3)	0.01 g	0.02 g	+100.0%
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	71 µg	+44.9%
Folik asit	22 µg	36 µg	+63.6%
Fosfor	71 mg	142 mg	+100.0%
K Vitamini (filokinon)	5.3 µg	0.3 µg	-94.3%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	106 mg	+457.9%
Karbonhidrat (farkla)	15.19 g	13.45 g	-11.5%
Kolesterol	14 mg	54 mg	+285.7%
Likopen	2713 µg	0 µg	-100.0%
Lutein + zeaksantin	57 µg	18 µg	-68.4%
Magnezyum	16 mg	20 mg	+25.0%
MUFA 16:1	0.01 g	0.13 g	+1200.0%
MUFA 18:1 (oleik asit)	1.15 g	1.5 g	+30.4%
MUFA 20:1	0.02 g	0 g	-100.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.35 mg	1.4 mg	+3.7%
Potasyum	179 mg	81 mg	-54.7%
Protein	4.03 g	8.18 g	+103.0%
PUFA 18:2 (linoleik asit)	0.95 g	0.61 g	-35.8%
PUFA 18:3	0.12 g	0.07 g	-41.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	6 µg	38 µg	+533.3%
Selenyum	7.4 µg	19.9 µg	+168.9%
SFA 10:0	0.02 g	0.06 g	+200.0%
SFA 12:0	0.18 g	0.06 g	-66.7%
SFA 14:0	0.08 g	0.35 g	+337.5%
SFA 16:0 (palmitik asit)	0.36 g	1.3 g	+261.1%
SFA 18:0 (stearik asit)	0.11 g	0.53 g	+381.8%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0.03 g	0.03 g	0.0%
Sodyum	309 mg	192 mg	-37.9%
Su	76.07 g	71.65 g	-5.8%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	2.51 g	+209.9%
Toplam Folat	33 µg	45 µg	+36.4%
Toplam Kolin	17.3 mg	32.3 mg	+86.7%
Toplam tekli doymamis yağ asitleri	1.19 g	1.64 g	+37.8%
Toplam yağ	3.36 g	5.37 g	+59.8%
Toplam çoklu doymamis yağ asitleri	1.1 g	0.73 g	-33.6%
Toplam Şeker	1.56 g	0.24 g	-84.6%
Çinko	0.42 mg	0.88 mg	+109.5%

Nutrients

Balık Curry Pilavlı

Karides Ve Erişte Peynir Soslu

Difference

A Vitamini (RAE)

33 µg

38 µg

+15.2%

Alfa Karoten

86 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.15 mg

+66.7%

B12 Vitamini

0.2 µg

0.37 µg

+85.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.13 mg

+225.0%

B6 Vitamini

0.13 mg

0.07 mg

-46.2%

Bakir

0.09 mg

0.0%

Besin folati

12 µg

9 µg

-25.0%

Beta Karoten

281 µg

8 µg

-97.2%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.4 mg

0.2 mg

-96.3%

D Vitamini

0.1 µg

0.3 µg

+200.0%

Demir

0.85 mg

0.83 mg

-2.4%

DHA (22:6 n-3)

0.01 g

0.02 g

+100.0%

Diyet lifi

1 g

0.6 g

-40.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.97 mg

0.41 mg

-57.7%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

136 kj

+27.1%

EPA (20:5 n-3)

0.01 g

0.02 g

+100.0%

Etil alkol

0 g

—

Folat DFE

49 µg

71 µg

+44.9%

Folik asit

22 µg

36 µg

+63.6%

Fosfor

71 mg

142 mg

+100.0%

K Vitamini (filokinon)

5.3 µg

0.3 µg

-94.3%

Kafein

0 mg

—

Kalsiyum

19 mg

106 mg

+457.9%

Karbonhidrat (farkla)

15.19 g

13.45 g

-11.5%

Kolesterol

14 mg

54 mg

+285.7%

Likopen

2713 µg

0 µg

-100.0%

Lutein + zeaksantin

57 µg

18 µg

-68.4%

Magnezyum

16 mg

20 mg

+25.0%

MUFA 16:1

0.01 g

0.13 g

+1200.0%

MUFA 18:1 (oleik asit)

1.15 g

1.5 g

+30.4%

MUFA 20:1

0.02 g

0 g

-100.0%

MUFA 22:1

0 g

—

Niasin

1.35 mg

1.4 mg

+3.7%

Potasyum

179 mg

81 mg

-54.7%

Protein

4.03 g

8.18 g

+103.0%

PUFA 18:2 (linoleik asit)

0.95 g

0.61 g

-35.8%

PUFA 18:3

0.12 g

0.07 g

-41.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

6 µg

38 µg

+533.3%

Selenyum

7.4 µg

19.9 µg

+168.9%

SFA 10:0

0.02 g

0.06 g

+200.0%

SFA 12:0

0.18 g

0.06 g

-66.7%

SFA 14:0

0.08 g

0.35 g

+337.5%

SFA 16:0 (palmitik asit)

0.36 g

1.3 g

+261.1%

SFA 18:0 (stearik asit)

0.11 g

0.53 g

+381.8%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0.03 g

0.0%

Sodyum

309 mg

192 mg

-37.9%

76.07 g

71.65 g

-5.8%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

2.51 g

+209.9%

Toplam Folat

33 µg

45 µg

+36.4%

Toplam Kolin

17.3 mg

32.3 mg

+86.7%

Toplam tekli doymamis yağ asitleri

1.19 g

1.64 g

+37.8%

Toplam yağ

3.36 g

5.37 g

+59.8%

Toplam çoklu doymamis yağ asitleri

1.1 g

0.73 g

-33.6%

Toplam Şeker

1.56 g

0.24 g

-84.6%

Çinko

0.42 mg

0.88 mg

+109.5%

Balık Curry Pilavlı vs Karides Ve Erişte Peynir Soslu

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