Which has fewer calories, Balık Curry Pilavlı or Karides Creole, Pilavlı?

Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 123 kcal).

How do their nutrients compare?

For measured EPA (20:5 n-3), Balık Curry Pilavlı has 0.01 g and Karides Creole, Pilavlı has 0.13 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry Pilavlı 30, Karides Creole, Pilavlı 40.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Balık Curry Pilavlı vs Karides Creole, Pilavlı Comparison

Balık Curry Pilavlı and Karides Creole, Pilavlı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Balık Curry Pilavlı has 107.0 kcal and Karides Creole, Pilavlı has 123.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 30 and 40. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Balık Curry Pilavlı	Karides Creole, Pilavlı	Difference
A Vitamini (RAE)	33 µg	35 µg	+6.1%
Alfa Karoten	86 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.09 mg	0.24 mg	+166.7%
B12 Vitamini	0.2 µg	0.32 µg	+60.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.04 mg	0.0%
B6 Vitamini	0.13 mg	0.08 mg	-38.5%
Bakir	0.09 mg	0.16 mg	+77.8%
Besin folati	12 µg	8 µg	-33.3%
Beta Karoten	281 µg	97 µg	-65.5%
Beta kriptoksantin	1 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	5.4 mg	7.4 mg	+37.0%
D Vitamini	0.1 µg	0.1 µg	0.0%
Demir	0.85 mg	1.58 mg	+85.9%
DHA (22:6 n-3)	0.01 g	0.11 g	+1000.0%
Diyet lifi	1 g	0.8 g	-20.0%
DPA (22:5 n-3)	0 g	0.02 g	—
E Vitamini (alfa-tokoferol)	0.97 mg	0.99 mg	+2.1%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	107 kj	123 kj	+15.0%
EPA (20:5 n-3)	0.01 g	0.13 g	+1200.0%
Etil alkol	0 g	0 g	—
Folat DFE	49 µg	41 µg	-16.3%
Folik asit	22 µg	19 µg	-13.6%
Fosfor	71 mg	106 mg	+49.3%
K Vitamini (filokinon)	5.3 µg	4.3 µg	-18.9%
Kafein	0 mg	0 mg	—
Kalsiyum	19 mg	77 mg	+305.3%
Karbonhidrat (farkla)	15.19 g	11.92 g	-21.5%
Kolesterol	14 mg	108 mg	+671.4%
Likopen	2713 µg	731 µg	-73.1%
Lutein + zeaksantin	57 µg	30 µg	-47.4%
Magnezyum	16 mg	22 mg	+37.5%
MUFA 16:1	0.01 g	0.01 g	0.0%
MUFA 18:1 (oleik asit)	1.15 g	1.44 g	+25.2%
MUFA 20:1	0.02 g	0.01 g	-50.0%
MUFA 22:1	0 g	0 g	—
Niasin	1.35 mg	1.05 mg	-22.2%
Potasyum	179 mg	114 mg	-36.3%
Protein	4.03 g	10.12 g	+151.1%
PUFA 18:2 (linoleik asit)	0.95 g	0.85 g	-10.5%
PUFA 18:3	0.12 g	0.08 g	-33.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	6 µg	27 µg	+350.0%
Selenyum	7.4 µg	23.4 µg	+216.2%
SFA 10:0	0.02 g	0 g	-100.0%
SFA 12:0	0.18 g	0 g	-100.0%
SFA 14:0	0.08 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	0.36 g	0.37 g	+2.8%
SFA 18:0 (stearik asit)	0.11 g	0.25 g	+127.3%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0.03 g	0 g	-100.0%
Sodyum	309 mg	436 mg	+41.1%
Su	76.07 g	72.85 g	-4.2%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.81 g	0.66 g	-18.5%
Toplam Folat	33 µg	27 µg	-18.2%
Toplam Kolin	17.3 mg	38.1 mg	+120.2%
Toplam tekli doymamis yağ asitleri	1.19 g	1.47 g	+23.5%
Toplam yağ	3.36 g	3.64 g	+8.3%
Toplam çoklu doymamis yağ asitleri	1.1 g	1.22 g	+10.9%
Toplam Şeker	1.56 g	0.96 g	-38.5%
Çinko	0.42 mg	1.06 mg	+152.4%

Nutrients

Balık Curry Pilavlı

Karides Creole, Pilavlı

Difference

A Vitamini (RAE)

33 µg

35 µg

+6.1%

Alfa Karoten

86 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.09 mg

0.24 mg

+166.7%

B12 Vitamini

0.2 µg

0.32 µg

+60.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.0%

B6 Vitamini

0.13 mg

0.08 mg

-38.5%

Bakir

0.09 mg

0.16 mg

+77.8%

Besin folati

12 µg

8 µg

-33.3%

Beta Karoten

281 µg

97 µg

-65.5%

Beta kriptoksantin

1 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

5.4 mg

7.4 mg

+37.0%

D Vitamini

0.1 µg

0.0%

Demir

0.85 mg

1.58 mg

+85.9%

DHA (22:6 n-3)

0.01 g

0.11 g

+1000.0%

Diyet lifi

1 g

0.8 g

-20.0%

DPA (22:5 n-3)

0 g

0.02 g

—

E Vitamini (alfa-tokoferol)

0.97 mg

0.99 mg

+2.1%

E Vitamini (eklenmiş)

0 mg

—

Enerji

107 kj

123 kj

+15.0%

EPA (20:5 n-3)

0.01 g

0.13 g

+1200.0%

Etil alkol

0 g

—

Folat DFE

49 µg

41 µg

-16.3%

Folik asit

22 µg

19 µg

-13.6%

Fosfor

71 mg

106 mg

+49.3%

K Vitamini (filokinon)

5.3 µg

4.3 µg

-18.9%

Kafein

0 mg

—

Kalsiyum

19 mg

77 mg

+305.3%

Karbonhidrat (farkla)

15.19 g

11.92 g

-21.5%

Kolesterol

14 mg

108 mg

+671.4%

Likopen

2713 µg

731 µg

-73.1%

Lutein + zeaksantin

57 µg

30 µg

-47.4%

Magnezyum

16 mg

22 mg

+37.5%

MUFA 16:1

0.01 g

0.0%

MUFA 18:1 (oleik asit)

1.15 g

1.44 g

+25.2%

MUFA 20:1

0.02 g

0.01 g

-50.0%

MUFA 22:1

0 g

—

Niasin

1.35 mg

1.05 mg

-22.2%

Potasyum

179 mg

114 mg

-36.3%

Protein

4.03 g

10.12 g

+151.1%

PUFA 18:2 (linoleik asit)

0.95 g

0.85 g

-10.5%

PUFA 18:3

0.12 g

0.08 g

-33.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

6 µg

27 µg

+350.0%

Selenyum

7.4 µg

23.4 µg

+216.2%

SFA 10:0

0.02 g

0 g

-100.0%

SFA 12:0

0.18 g

0 g

-100.0%

SFA 14:0

0.08 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

0.36 g

0.37 g

+2.8%

SFA 18:0 (stearik asit)

0.11 g

0.25 g

+127.3%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0.03 g

0 g

-100.0%

Sodyum

309 mg

436 mg

+41.1%

76.07 g

72.85 g

-4.2%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.81 g

0.66 g

-18.5%

Toplam Folat

33 µg

27 µg

-18.2%

Toplam Kolin

17.3 mg

38.1 mg

+120.2%

Toplam tekli doymamis yağ asitleri

1.19 g

1.47 g

+23.5%

Toplam yağ

3.36 g

3.64 g

+8.3%

Toplam çoklu doymamis yağ asitleri

1.1 g

1.22 g

+10.9%

Toplam Şeker

1.56 g

0.96 g

-38.5%

Çinko

0.42 mg

1.06 mg

+152.4%

Balık Curry Pilavlı vs Karides Creole, Pilavlı

Explore and cite these values