Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
190 kcal
Score
37 / 100
Deniz Ürünü Salata has a higher nutrition quality score (37) and is the overall winner.
Energy Diff
107 vs 190(+77.6%)
Score Diff
30 vs 37(+23.3%)
OVERALL WINNER
Deniz Ürünü Salata
Higher energy
Deniz Ürünü Salata
Score leader
Deniz Ürünü Salata
Nutrient split
23 - 32 (tie: 10)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık Curry Pilavlı and Deniz Ürünü Salata are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık Curry Pilavlı has 107.0 kcal and Deniz Ürünü Salata has 190.0 kcal. The difference is 83.0 kcal.
The recorded nutrition model scores are 30 and 37. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık Curry Pilavlı | Deniz Ürünü Salata | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 33 µg | 9 µg | -72.7% |
| Alfa Karoten | 86 µg | 0 µg | -100.0% |
| B1 Vitamini (Tiamin) | 0.09 mg | 0.02 mg | -77.8% |
| B12 Vitamini | 0.2 µg | 0.96 µg | +380.0% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0.04 mg | 0.0% |
| B6 Vitamini | 0.13 mg | 0.07 mg | -46.2% |
| Bakir | 0.09 mg | 0.46 mg | +411.1% |
| Besin folati | 12 µg | 22 µg | +83.3% |
| Beta Karoten | 281 µg | 61 µg | -78.3% |
| Beta kriptoksantin | 1 µg | 1 µg | 0.0% |
| C Vitamini (askorbik asit) | 5.4 mg | 4.2 mg | -22.2% |
| D Vitamini | 0.1 µg | 0 µg | -100.0% |
| Demir | 0.85 mg | 0.54 mg | -36.5% |
| DHA (22:6 n-3) | 0.01 g | 0.07 g | +600.0% |
| Diyet lifi | 1 g | 0.4 g | -60.0% |
| DPA (22:5 n-3) | 0 g | 0.01 g | — |
| E Vitamini (alfa-tokoferol) | 0.97 mg | 1.41 mg | +45.4% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 107 kj | 190 kj | +77.6% |
| EPA (20:5 n-3) | 0.01 g | 0.09 g | +800.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 49 µg | 22 µg | -55.1% |
| Folik asit | 22 µg | 0 µg | -100.0% |
| Fosfor | 71 mg | 114 mg | +60.6% |
| K Vitamini (filokinon) | 5.3 µg | 39.8 µg | +650.9% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 19 mg | 69 mg | +263.2% |
| Karbonhidrat (farkla) | 15.19 g | 1.25 g | -91.8% |
| Kolesterol | 14 mg | 93 mg | +564.3% |
| Likopen | 2713 µg | 0 µg | -100.0% |
| Lutein + zeaksantin | 57 µg | 66 µg | +15.8% |
| Magnezyum | 16 mg | 22 mg | +37.5% |
| MUFA 16:1 | 0.01 g | 0.03 g | +200.0% |
| MUFA 18:1 (oleik asit) | 1.15 g | 3.42 g | +197.4% |
| MUFA 20:1 | 0.02 g | 0.06 g | +200.0% |
| MUFA 22:1 | 0 g | 0.01 g | — |
| Niasin | 1.35 mg | 0.96 mg | -28.9% |
| Potasyum | 179 mg | 167 mg | -6.7% |
| Protein | 4.03 g | 10.12 g | +151.1% |
| PUFA 18:2 (linoleik asit) | 0.95 g | 8.02 g | +744.2% |
| PUFA 18:3 | 0.12 g | 1.12 g | +833.3% |
| PUFA 18:4 | 0 g | 0 g | — |
| PUFA 20:4 (arasidonik asit) | 0 g | 0.03 g | — |
| Retinol | 6 µg | 3 µg | -50.0% |
| Selenyum | 7.4 µg | 28.7 µg | +287.8% |
| SFA 10:0 | 0.02 g | 0 g | -100.0% |
| SFA 12:0 | 0.18 g | 0 g | -100.0% |
| SFA 14:0 | 0.08 g | 0.01 g | -87.5% |
| SFA 16:0 (palmitik asit) | 0.36 g | 1.68 g | +366.7% |
| SFA 18:0 (stearik asit) | 0.11 g | 0.67 g | +509.1% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0.03 g | 0 g | -100.0% |
| Sodyum | 309 mg | 585 mg | +89.3% |
| Su | 76.07 g | 70.88 g | -6.8% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 0.81 g | 2.5 g | +208.6% |
| Toplam Folat | 33 µg | 22 µg | -33.3% |
| Toplam Kolin | 17.3 mg | 50.1 mg | +189.6% |
| Toplam tekli doymamis yağ asitleri | 1.19 g | 3.53 g | +196.6% |
| Toplam yağ | 3.36 g | 15.82 g | +370.8% |
| Toplam çoklu doymamis yağ asitleri | 1.1 g | 9.35 g | +750.0% |
| Toplam Şeker | 1.56 g | 0.56 g | -64.1% |
| Çinko | 0.42 mg | 1.74 mg | +314.3% |
Scientific answers to key differences between Balık Curry Pilavlı and Deniz Ürünü Salata.
Balık Curry Pilavlı has less energy per 100 g (107 kcal versus 190 kcal).
For measured PUFA 18:3, Balık Curry Pilavlı has 0.12 g and Deniz Ürünü Salata has 1.12 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık Curry Pilavlı 30, Deniz Ürünü Salata 37.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.