Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
269 kcal
Score
41 / 100
Balık has a higher nutrition quality score (41) and is the overall winner.
Energy Diff
227 vs 269(+18.5%)
Score Diff
34 vs 41(+20.6%)
OVERALL WINNER
Balık
Higher energy
Balık
Score leader
Balık
Nutrient split
5 - 37 (tie: 23)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Kızarmış Beyaz Karışık Balık and Balık are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Kızarmış Beyaz Karışık Balık has 227.0 kcal and Balık has 269.0 kcal. The difference is 42.0 kcal.
The recorded nutrition model scores are 34 and 41. These scores are not personal health outcomes or clinical advice.
65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Kızarmış Beyaz Karışık Balık | Balık | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 3 µg | 17 µg | +466.7% |
| Alfa Karoten | 0 µg | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.17 mg | 0.2 mg | +17.6% |
| B12 Vitamini | 1.24 µg | 1.88 µg | +51.6% |
| B12 Vitamini (eklenmiş) | 0 µg | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.11 mg | 0.14 mg | +27.3% |
| B6 Vitamini | 0.11 mg | 0.25 mg | +127.3% |
| Bakir | 0.06 mg | 0.06 mg | 0.0% |
| Besin folati | 15 µg | 17 µg | +13.3% |
| Beta Karoten | 0 µg | 0 µg | — |
| Beta kriptoksantin | 0 µg | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0.8 mg | — |
| D Vitamini | 1.4 µg | 4.2 µg | +200.0% |
| Demir | 1.17 mg | 1.16 mg | -0.9% |
| DHA (22:6 n-3) | 0.07 g | 0.33 g | +371.4% |
| Diyet lifi | 0.5 g | 0.5 g | 0.0% |
| DPA (22:5 n-3) | 0.02 g | 0.11 g | +450.0% |
| E Vitamini (alfa-tokoferol) | 2.6 mg | 3.41 mg | +31.2% |
| E Vitamini (eklenmiş) | 0 mg | 0 mg | — |
| Enerji | 227 kj | 269 kj | +18.5% |
| EPA (20:5 n-3) | 0.01 g | 0.23 g | +2200.0% |
| Etil alkol | 0 g | 0 g | — |
| Folat DFE | 48 µg | 50 µg | +4.2% |
| Folik asit | 20 µg | 20 µg | 0.0% |
| Fosfor | 195 mg | 190 mg | -2.6% |
| K Vitamini (filokinon) | 12.5 µg | 12.8 µg | +2.4% |
| Kafein | 0 mg | 0 mg | — |
| Kalsiyum | 21 mg | 21 mg | 0.0% |
| Karbonhidrat (farkla) | 11.72 g | 11.72 g | 0.0% |
| Kolesterol | 43 mg | 46 mg | +7.0% |
| Likopen | 0 µg | 0 µg | — |
| Lutein + zeaksantin | 10 µg | 10 µg | 0.0% |
| Magnezyum | 23 mg | 23 mg | 0.0% |
| MUFA 16:1 | 0.08 g | 0.3 g | +275.0% |
| MUFA 18:1 (oleik asit) | 5.08 g | 6.14 g | +20.9% |
| MUFA 20:1 | 0.09 g | 0.19 g | +111.1% |
| MUFA 22:1 | 0 g | 0 g | — |
| Niasin | 2.91 mg | 4.92 mg | +69.1% |
| Potasyum | 228 mg | 269 mg | +18.0% |
| Protein | 15.32 g | 16.05 g | +4.8% |
| PUFA 18:2 (linoleik asit) | 4.16 g | 4.5 g | +8.2% |
| PUFA 18:3 | 0.53 g | 0.58 g | +9.4% |
| PUFA 18:4 | 0 g | 0.04 g | — |
| PUFA 20:4 (arasidonik asit) | 0.01 g | 0.04 g | +300.0% |
| Retinol | 3 µg | 17 µg | +466.7% |
| Selenyum | 27.6 µg | 22.2 µg | -19.6% |
| SFA 10:0 | 0 g | 0 g | — |
| SFA 12:0 | 0 g | 0 g | — |
| SFA 14:0 | 0.03 g | 0.18 g | +500.0% |
| SFA 16:0 (palmitik asit) | 1.37 g | 1.95 g | +42.3% |
| SFA 18:0 (stearik asit) | 0.41 g | 0.57 g | +39.0% |
| SFA 4:0 (butirik asit) | 0 g | 0 g | — |
| SFA 6:0 | 0 g | 0 g | — |
| SFA 8:0 | 0 g | 0 g | — |
| Sodyum | 405 mg | 399 mg | -1.5% |
| Su | 58.77 g | 53.68 g | -8.7% |
| Teobromin | 0 mg | 0 mg | — |
| Toplam doymus yağ asitleri | 1.91 g | 2.83 g | +48.2% |
| Toplam Folat | 35 µg | 36 µg | +2.9% |
| Toplam Kolin | 47.8 mg | 57.4 mg | +20.1% |
| Toplam tekli doymamis yağ asitleri | 5.26 g | 6.65 g | +26.4% |
| Toplam yağ | 12.96 g | 17.23 g | +32.9% |
| Toplam çoklu doymamis yağ asitleri | 4.82 g | 5.92 g | +22.8% |
| Toplam Şeker | 0.2 g | 0.2 g | 0.0% |
| Çinko | 0.39 mg | 0.44 mg | +12.8% |
Scientific answers to key differences between Kızarmış Beyaz Karışık Balık and Balık.
Kızarmış Beyaz Karışık Balık has less energy per 100 g (227 kcal versus 269 kcal).
For measured EPA (20:5 n-3), Kızarmış Beyaz Karışık Balık has 0.01 g and Balık has 0.23 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Kızarmış Beyaz Karışık Balık 34, Balık 41.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.