Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
208 kcal
Score
60 / 100
Somon (Çiğ) has a higher nutrition quality score (60) and is the overall winner.
Energy Diff
269 vs 208(-22.7%)
Score Diff
41 vs 60(+46.3%)
OVERALL WINNER
Somon (Çiğ)
Higher energy
Balık
Score leader
Somon (Çiğ)
Nutrient split
10 - 12 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Balık and Somon (Çiğ) are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Balık has 269.0 kcal and Somon (Çiğ) has 208.0 kcal. The difference is 61.0 kcal.
The recorded nutrition model scores are 41 and 60. These scores are not personal health outcomes or clinical advice.
22 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Balık | Somon (Çiğ) | Difference |
|---|---|---|---|
| A Vitamini (RAE) | 17 µg | 12 µg | -29.4% |
| Alfa Karoten | 0 µg | — | — |
| B1 Vitamini (Tiamin) | 0.2 mg | 0.34 mg | +70.0% |
| B12 Vitamini | 1.88 µg | 3.23 µg | +71.8% |
| B12 Vitamini (eklenmiş) | 0 µg | — | — |
| B2 Vitamini (Riboflavin) | 0.14 mg | 0.12 mg | -14.3% |
| B6 Vitamini | 0.25 mg | 0.64 mg | +156.0% |
| Bakir | 0.06 mg | 0.032 mg | -46.7% |
| Besin folati | 17 µg | — | — |
| Beta Karoten | 0 µg | — | — |
| Beta kriptoksantin | 0 µg | — | — |
| C Vitamini (askorbik asit) | 0.8 mg | — | — |
| D Vitamini | 4.2 µg | 11 µg | +161.9% |
| Demir | 1.16 mg | 0.34 mg | -70.7% |
| DHA (22:6 n-3) | 0.33 g | — | — |
| Diyet lifi | 0.5 g | — | — |
| DPA (22:5 n-3) | 0.11 g | — | — |
| E Vitamini (alfa-tokoferol) | 3.41 mg | — | — |
| E Vitamini (eklenmiş) | 0 mg | — | — |
| Enerji | 269 kj | — | — |
| Enerji (Atwater Genel Faktörleri) | — | 208 kcal | — |
| EPA (20:5 n-3) | 0.23 g | — | — |
| Etil alkol | 0 g | — | — |
| Folat DFE | 50 µg | — | — |
| Folik asit | 20 µg | — | — |
| Fosfor | 190 mg | 240 mg | +26.3% |
| K Vitamini (filokinon) | 12.8 µg | — | — |
| Kafein | 0 mg | — | — |
| Kalsiyum | 21 mg | 9 mg | -57.1% |
| Karbonhidrat (farkla) | 11.72 g | — | — |
| Kolesterol | 46 mg | — | — |
| Likopen | 0 µg | — | — |
| Lutein + zeaksantin | 10 µg | — | — |
| Magnezyum | 23 mg | 27 mg | +17.4% |
| MUFA 16:1 | 0.3 g | — | — |
| MUFA 18:1 (oleik asit) | 6.14 g | — | — |
| MUFA 20:1 | 0.19 g | — | — |
| MUFA 22:1 | 0 g | — | — |
| Niasin | 4.92 mg | 8.67 mg | +76.2% |
| Potasyum | 269 mg | 363 mg | +34.9% |
| Protein | 16.05 g | 20.42 g | +27.2% |
| PUFA 18:2 (linoleik asit) | 4.5 g | — | — |
| PUFA 18:3 | 0.58 g | — | — |
| PUFA 18:4 | 0.04 g | — | — |
| PUFA 20:4 (arasidonik asit) | 0.04 g | — | — |
| Retinol | 17 µg | — | — |
| Selenyum | 22.2 µg | 24.4 µg | +9.9% |
| SFA 10:0 | 0 g | — | — |
| SFA 12:0 | 0 g | — | — |
| SFA 14:0 | 0.18 g | — | — |
| SFA 16:0 (palmitik asit) | 1.95 g | — | — |
| SFA 18:0 (stearik asit) | 0.57 g | — | — |
| SFA 4:0 (butirik asit) | 0 g | — | — |
| SFA 6:0 | 0 g | — | — |
| SFA 8:0 | 0 g | — | — |
| Sodyum | 399 mg | 59 mg | -85.2% |
| Su | 53.68 g | 68.5 g | +27.6% |
| Teobromin | 0 mg | — | — |
| Toplam doymus yağ asitleri | 2.83 g | 3.05 g | +7.8% |
| Toplam Folat | 36 µg | — | — |
| Toplam Kolin | 57.4 mg | — | — |
| Toplam tekli doymamis yağ asitleri | 6.65 g | 3.77 g | -43.3% |
| Toplam yağ | 17.23 g | 13.42 g | -22.1% |
| Toplam çoklu doymamis yağ asitleri | 5.92 g | 3.89 g | -34.3% |
| Toplam Şeker | 0.2 g | — | — |
| Çinko | 0.44 mg | 0.39 mg | -11.4% |
Scientific answers to key differences between Balık and Somon (Çiğ).
Somon (Çiğ) has less energy per 100 g (208 kcal versus 269 kcal).
For measured D Vitamini, Balık has 4.2 µg and Somon (Çiğ) has 11 µg per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Balık 41, Somon (Çiğ) 60.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.