Which has fewer calories, Bacalaitos Fritos or Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç?

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç has less energy per 100 g (117 kcal versus 281 kcal).

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Bacalaitos Fritos 29, Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç 35.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Bacalaitos Fritos vs Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos Comparison

Q: How do their nutrients compare?

For measured A Vitamini (RAE), Bacalaitos Fritos has 1 µg and Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç has 37 µg per 100 g. The table shows other nutrients separately.

Bacalaitos Fritos and Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Bacalaitos Fritos has 281.0 kcal and Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos has 117.0 kcal. The difference is 164.0 kcal.

The recorded nutrition model scores are 29 and 35. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Bacalaitos Fritos	Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç	Difference
A Vitamini (RAE)	1 µg	37 µg	+3600.0%
Alfa Karoten	0 µg	10 µg	—
B1 Vitamini (Tiamin)	0.36 mg	0.03 mg	-91.7%
B12 Vitamini	1.1 µg	2.13 µg	+93.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.06 mg	-71.4%
B6 Vitamini	0.09 mg	0.06 mg	-33.3%
Bakir	0.09 mg	0.06 mg	-33.3%
Besin folati	11 µg	12 µg	+9.1%
Beta Karoten	0 µg	38 µg	—
Beta kriptoksantin	0 µg	16 µg	—
C Vitamini (askorbik asit)	0 mg	1 mg	—
D Vitamini	0.3 µg	0.2 µg	-33.3%
Demir	2.87 mg	0.54 mg	-81.2%
DHA (22:6 n-3)	0.06 g	0.03 g	-50.0%
Diyet lifi	1.2 g	1 g	-16.7%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.82 mg	1.33 mg	-26.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	281 kj	117 kj	-58.4%
EPA (20:5 n-3)	0.02 g	0.02 g	0.0%
Etil alkol	0 g	0 g	—
Folat DFE	87 µg	12 µg	-86.2%
Folik asit	44 µg	0 µg	-100.0%
Fosfor	256 mg	102 mg	-60.2%
K Vitamini (filokinon)	7.9 µg	17.3 µg	+119.0%
Kafein	0 mg	0 mg	—
Kalsiyum	105 mg	44 mg	-58.1%
Karbonhidrat (farkla)	36.1 g	7.63 g	-78.9%
Kolesterol	29 mg	28 mg	-3.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	7 µg	162 µg	+2214.3%
Magnezyum	26 mg	16 mg	-38.5%
MUFA 16:1	0.03 g	0.03 g	0.0%
MUFA 18:1 (oleik asit)	3.24 g	2.27 g	-29.9%
MUFA 20:1	0.06 g	0.04 g	-33.3%
MUFA 22:1	0 g	0 g	—
Niasin	3.47 mg	0.71 mg	-79.5%
Potasyum	208 mg	181 mg	-13.0%
Protein	14.43 g	6.3 g	-56.3%
PUFA 18:2 (linoleik asit)	2.81 g	2.5 g	-11.0%
PUFA 18:3	0.35 g	0.33 g	-5.7%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0.01 g	0.01 g	0.0%
Retinol	1 µg	33 µg	+3200.0%
Selenyum	21.3 µg	11.7 µg	-45.1%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0 g	0.01 g	—
SFA 14:0	0.01 g	0.05 g	+400.0%
SFA 16:0 (palmitik asit)	0.84 g	0.78 g	-7.1%
SFA 18:0 (stearik asit)	0.24 g	0.27 g	+12.5%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0 g	—
Sodyum	233 mg	308 mg	+32.2%
Su	39.32 g	77.61 g	+97.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	1.15 g	1.2 g	+4.3%
Toplam Folat	56 µg	12 µg	-78.6%
Toplam Kolin	44.6 mg	35.7 mg	-20.0%
Toplam tekli doymamis yağ asitleri	3.35 g	2.35 g	-29.9%
Toplam yağ	8.63 g	6.93 g	-19.7%
Toplam çoklu doymamis yağ asitleri	3.25 g	2.88 g	-11.4%
Toplam Şeker	0.12 g	1.49 g	+1141.7%
Çinko	0.53 mg	0.47 mg	-11.3%

Nutrients

Bacalaitos Fritos

Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç

Difference

A Vitamini (RAE)

1 µg

37 µg

+3600.0%

Alfa Karoten

0 µg

10 µg

—

B1 Vitamini (Tiamin)

0.36 mg

0.03 mg

-91.7%

B12 Vitamini

1.1 µg

2.13 µg

+93.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.06 mg

-71.4%

B6 Vitamini

0.09 mg

0.06 mg

-33.3%

Bakir

0.09 mg

0.06 mg

-33.3%

Besin folati

11 µg

12 µg

+9.1%

Beta Karoten

0 µg

38 µg

—

Beta kriptoksantin

0 µg

16 µg

—

C Vitamini (askorbik asit)

0 mg

1 mg

—

D Vitamini

0.3 µg

0.2 µg

-33.3%

Demir

2.87 mg

0.54 mg

-81.2%

DHA (22:6 n-3)

0.06 g

0.03 g

-50.0%

Diyet lifi

1.2 g

1 g

-16.7%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.82 mg

1.33 mg

-26.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

281 kj

117 kj

-58.4%

EPA (20:5 n-3)

0.02 g

0.0%

Etil alkol

0 g

—

Folat DFE

87 µg

12 µg

-86.2%

Folik asit

44 µg

0 µg

-100.0%

Fosfor

256 mg

102 mg

-60.2%

K Vitamini (filokinon)

7.9 µg

17.3 µg

+119.0%

Kafein

0 mg

—

Kalsiyum

105 mg

44 mg

-58.1%

Karbonhidrat (farkla)

36.1 g

7.63 g

-78.9%

Kolesterol

29 mg

28 mg

-3.4%

Likopen

0 µg

—

Lutein + zeaksantin

7 µg

162 µg

+2214.3%

Magnezyum

26 mg

16 mg

-38.5%

MUFA 16:1

0.03 g

0.0%

MUFA 18:1 (oleik asit)

3.24 g

2.27 g

-29.9%

MUFA 20:1

0.06 g

0.04 g

-33.3%

MUFA 22:1

0 g

—

Niasin

3.47 mg

0.71 mg

-79.5%

Potasyum

208 mg

181 mg

-13.0%

Protein

14.43 g

6.3 g

-56.3%

PUFA 18:2 (linoleik asit)

2.81 g

2.5 g

-11.0%

PUFA 18:3

0.35 g

0.33 g

-5.7%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0.01 g

0.0%

Retinol

1 µg

33 µg

+3200.0%

Selenyum

21.3 µg

11.7 µg

-45.1%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0 g

0.01 g

—

SFA 14:0

0.01 g

0.05 g

+400.0%

SFA 16:0 (palmitik asit)

0.84 g

0.78 g

-7.1%

SFA 18:0 (stearik asit)

0.24 g

0.27 g

+12.5%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

—

Sodyum

233 mg

308 mg

+32.2%

39.32 g

77.61 g

+97.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

1.15 g

1.2 g

+4.3%

Toplam Folat

56 µg

12 µg

-78.6%

Toplam Kolin

44.6 mg

35.7 mg

-20.0%

Toplam tekli doymamis yağ asitleri

3.35 g

2.35 g

-29.9%

Toplam yağ

8.63 g

6.93 g

-19.7%

Toplam çoklu doymamis yağ asitleri

3.25 g

2.88 g

-11.4%

Toplam Şeker

0.12 g

1.49 g

+1141.7%

Çinko

0.53 mg

0.47 mg

-11.3%

Bacalaitos Fritos vs Kabuklu Deniz Ürünü Karışım Ve Sebzeler havuç hariç, Brokoli, Ve Koyu-Yeşil Yapraklı; Patatessiz, Mantar Sos

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