Which has fewer calories, 94% Mikrodalga Patlamış Mısır or Patlamış Mısır?

94% Mikrodalga Patlamış Mısır has less energy per 100 g (402 kcal versus 535 kcal).

How do their nutrients compare?

For measured SFA 14:0, 94% Mikrodalga Patlamış Mısır has 0.01 g and Patlamış Mısır has 0.3 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: 94% Mikrodalga Patlamış Mısır 20, Patlamış Mısır 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

94% Mikrodalga Patlamış Mısır vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ Comparison

94% Mikrodalga Patlamış Mısır and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, 94% Mikrodalga Patlamış Mısır has 402.0 kcal and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ has 535.0 kcal. The difference is 133.0 kcal.

The recorded nutrition model scores are 20 and 13. These scores are not personal health outcomes or clinical advice.

127 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	94% Mikrodalga Patlamış Mısır	Patlamış Mısır	Difference
A Vitamini (IU)	264 iu	182 iu	-31.1%
A Vitamini (RAE)	13 µg	9 µg	-30.8%
ALA (18:3 n-3)	0.06 g	—	—
Alanin	0.8 g	0.65 g	-18.8%
Alfa Karoten	7 µg	6 µg	-14.3%
Alfa tokotrienol	0.32 mg	2.54 mg	+693.8%
Arjinin	0.31 g	0.43 g	+38.7%
Aspartik asit	0.8 g	0.6 g	-25.0%
B1 Vitamini (Tiamin)	0.07 mg	0.05 mg	-28.6%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.15 mg	0.06 mg	-60.0%
B6 Vitamini	0.21 mg	0.31 mg	+47.6%
Bakir	0.26 mg	0.2 mg	-23.1%
Besin folati	18 µg	15 µg	-16.7%
Beta Karoten	75 µg	50 µg	-33.3%
Beta kriptoksantin	160 µg	111 µg	-30.6%
Beta tokoferol	0.02 mg	0.14 mg	+600.0%
Beta tokotrienol	0 mg	0.34 mg	—
Beta-sitosterol	—	0 mg	—
Betain	0.3 mg	—	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.9 mg	0.24 mg	-73.3%
Delta tokotrienol	0.11 mg	1.46 mg	+1227.3%
Demir	2.87 mg	2.06 mg	-28.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	13.6 g	10 g	-26.5%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.41 mg	2.91 mg	+609.8%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	1682 kj	535 kj	-68.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.53 g	0.43 g	-18.9%
Fitosteroller	—	0 mg	—
Florür	—	0 µg	—
Folat DFE	18 µg	15 µg	-16.7%
Folik asit	0 µg	0 µg	—
Fosfor	304 mg	275 mg	-9.5%
Fruktoz	0 g	0 g	—
Galaktoz	0 g	0 g	—
Gama tokoferol	4.26 mg	6.58 mg	+54.5%
Gama tokotrienol	0.37 mg	4.15 mg	+1021.6%
Glikoz	0 g	0 g	—
Glisin	0.34 g	0.36 g	+5.9%
Glutamik asit	2.12 g	1.63 g	-23.1%
Hidroksiprolin	—	0 g	—
Histidin	0.24 g	0.27 g	+12.5%
Izolosin	0.39 g	0.31 g	-20.5%
K Vitamini (dihidrofilokinon)	8.5 µg	—	—
K Vitamini (filokinon)	1.1 µg	4.3 µg	+290.9%
Kafein	0 mg	0 mg	—
Kalsiyum	14 mg	23 mg	+64.3%
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	76.04 g	57.26 g	-24.7%
Kolesterol	0 mg	0 mg	—
Kül	2.91 g	3.23 g	+11.0%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.35 g	0.24 g	-31.4%
Losin	1.48 g	1.06 g	-28.4%
Lutein + zeaksantin	1259 µg	1115 µg	-11.4%
Magnezyum	124 mg	110 mg	-11.3%
Maltoz	0 g	0 g	—
Mangan	1.08 mg	0.77 mg	-28.7%
Metiyonin	0.2 g	0.18 g	-10.0%
MUFA 14:1	0 g	0 g	—
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 16:1 c	0.01 g	0.04 g	+300.0%
MUFA 17:1	0 g	0.01 g	—
MUFA 18:1 (oleik asit)	2.75 g	0.27 g	-90.2%
MUFA 18:1 c	1.93 g	—	—
MUFA 20:1	0.01 g	0.05 g	+400.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	2.1 mg	1.61 mg	-23.3%
Nisasta	59.75 g	45.46 g	-23.9%
Pantotenik asit	—	0.2 mg	—
Potasyum	284 mg	393 mg	+38.4%
Prolin	0.75 g	0.76 g	+1.3%
Protein	10.72 g	8.38 g	-21.8%
PUFA 18:2 (linoleik asit)	2.16 g	4.1 g	+89.8%
PUFA 18:2 CLA	0 g	0.01 g	—
PUFA 18:2 n-6 c,c	2.09 g	3.51 g	+67.9%
PUFA 18:3	0.06 g	0.01 g	-83.3%
PUFA 18:3 n-6	0 g	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0 g	0 g	—
PUFA 20:3	0 g	0 g	—
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	0 g	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	0.65 g	0.3 g	-53.8%
Selenyum	6.9 µg	5.9 µg	-14.5%
Serin	0.5 g	0.41 g	-18.0%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.01 g	0.3 g	+2900.0%
SFA 15:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.74 g	12.65 g	+1609.5%
SFA 17:0	0.01 g	0.03 g	+200.0%
SFA 18:0 (stearik asit)	0.38 g	1.35 g	+255.3%
SFA 20:0	0.02 g	0.11 g	+450.0%
SFA 22:0	0.01 g	0.02 g	+100.0%
SFA 24:0	0.01 g	0.02 g	+100.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	0.18 g	0.16 g	-11.1%
Sodyum	571 mg	763 mg	+33.6%
Stigmasterol	—	0 mg	—
Su	4.22 g	0.9 g	-78.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	0 g	0 g	—
TFA 18:1 t	0.82 g	0.27 g	-67.1%
TFA 18:2 t (tanımsız)	0.07 g	0.13 g	+85.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.4 g	0.35 g	-12.5%
Toplam doymus yağ asitleri	1.18 g	14.6 g	+1137.3%
Toplam Folat	18 µg	15 µg	-16.7%
Toplam Kolin	13 mg	15.4 mg	+18.5%
Toplam tekli doymamis yağ asitleri	2.77 g	10.54 g	+280.5%
Toplam trans yağ asitleri	0.89 g	0.85 g	-4.5%
Toplam trans-monoenoik yağ asitleri	0.82 g	0.27 g	-67.1%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.13 g	+85.7%
Toplam yağ	6.1 g	30.22 g	+395.4%
Toplam çoklu doymamis yağ asitleri	2.22 g	4.12 g	+85.6%
Toplam Şeker	0.65 g	0.3 g	-53.8%
Treonin	0.37 g	0.33 g	-10.8%
Triptofan	0.08 g	0.06 g	-25.0%
Valin	0.52 g	0.44 g	-15.4%
Çinko	2.8 mg	2.32 mg	-17.1%

Nutrients

94% Mikrodalga Patlamış Mısır

Patlamış Mısır

Difference

A Vitamini (IU)

264 iu

182 iu

-31.1%

A Vitamini (RAE)

13 µg

9 µg

-30.8%

ALA (18:3 n-3)

0.06 g

—

Alanin

0.8 g

0.65 g

-18.8%

Alfa Karoten

7 µg

6 µg

-14.3%

Alfa tokotrienol

0.32 mg

2.54 mg

+693.8%

Arjinin

0.31 g

0.43 g

+38.7%

Aspartik asit

0.8 g

0.6 g

-25.0%

B1 Vitamini (Tiamin)

0.07 mg

0.05 mg

-28.6%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.15 mg

0.06 mg

-60.0%

B6 Vitamini

0.21 mg

0.31 mg

+47.6%

Bakir

0.26 mg

0.2 mg

-23.1%

Besin folati

18 µg

15 µg

-16.7%

Beta Karoten

75 µg

50 µg

-33.3%

Beta kriptoksantin

160 µg

111 µg

-30.6%

Beta tokoferol

0.02 mg

0.14 mg

+600.0%

Beta tokotrienol

0 mg

0.34 mg

—

Beta-sitosterol

—

0 mg

—

Betain

0.3 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.9 mg

0.24 mg

-73.3%

Delta tokotrienol

0.11 mg

1.46 mg

+1227.3%

Demir

2.87 mg

2.06 mg

-28.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

13.6 g

10 g

-26.5%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.41 mg

2.91 mg

+609.8%

E Vitamini (eklenmiş)

0 mg

—

Enerji

1682 kj

535 kj

-68.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.53 g

0.43 g

-18.9%

Fitosteroller

—

0 mg

—

Florür

—

0 µg

—

Folat DFE

18 µg

15 µg

-16.7%

Folik asit

0 µg

—

Fosfor

304 mg

275 mg

-9.5%

Fruktoz

0 g

—

Galaktoz

0 g

—

Gama tokoferol

4.26 mg

6.58 mg

+54.5%

Gama tokotrienol

0.37 mg

4.15 mg

+1021.6%

Glikoz

0 g

—

Glisin

0.34 g

0.36 g

+5.9%

Glutamik asit

2.12 g

1.63 g

-23.1%

Hidroksiprolin

—

0 g

—

Histidin

0.24 g

0.27 g

+12.5%

Izolosin

0.39 g

0.31 g

-20.5%

K Vitamini (dihidrofilokinon)

8.5 µg

—

K Vitamini (filokinon)

1.1 µg

4.3 µg

+290.9%

Kafein

0 mg

—

Kalsiyum

14 mg

23 mg

+64.3%

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

76.04 g

57.26 g

-24.7%

Kolesterol

0 mg

—

Kül

2.91 g

3.23 g

+11.0%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

0.35 g

0.24 g

-31.4%

Losin

1.48 g

1.06 g

-28.4%

Lutein + zeaksantin

1259 µg

1115 µg

-11.4%

Magnezyum

124 mg

110 mg

-11.3%

Maltoz

0 g

—

Mangan

1.08 mg

0.77 mg

-28.7%

Metiyonin

0.2 g

0.18 g

-10.0%

MUFA 14:1

0 g

—

MUFA 15:1

0 g

—

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 16:1 c

0.01 g

0.04 g

+300.0%

MUFA 17:1

0 g

0.01 g

—

MUFA 18:1 (oleik asit)

2.75 g

0.27 g

-90.2%

MUFA 18:1 c

1.93 g

—

MUFA 20:1

0.01 g

0.05 g

+400.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

2.1 mg

1.61 mg

-23.3%

Nisasta

59.75 g

45.46 g

-23.9%

Pantotenik asit

—

0.2 mg

—

Potasyum

284 mg

393 mg

+38.4%

Prolin

0.75 g

0.76 g

+1.3%

Protein

10.72 g

8.38 g

-21.8%

PUFA 18:2 (linoleik asit)

2.16 g

4.1 g

+89.8%

PUFA 18:2 CLA

0 g

0.01 g

—

PUFA 18:2 n-6 c,c

2.09 g

3.51 g

+67.9%

PUFA 18:3

0.06 g

0.01 g

-83.3%

PUFA 18:3 n-6

0 g

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0 g

—

PUFA 20:3

0 g

—

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

0 g

—

Retinol

0 µg

—

Sakkaroz

0.65 g

0.3 g

-53.8%

Selenyum

6.9 µg

5.9 µg

-14.5%

Serin

0.5 g

0.41 g

-18.0%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.01 g

0.3 g

+2900.0%

SFA 15:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.74 g

12.65 g

+1609.5%

SFA 17:0

0.01 g

0.03 g

+200.0%

SFA 18:0 (stearik asit)

0.38 g

1.35 g

+255.3%

SFA 20:0

0.02 g

0.11 g

+450.0%

SFA 22:0

0.01 g

0.02 g

+100.0%

SFA 24:0

0.01 g

0.02 g

+100.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

0.18 g

0.16 g

-11.1%

Sodyum

571 mg

763 mg

+33.6%

Stigmasterol

—

0 mg

—

4.22 g

0.9 g

-78.7%

Teobromin

0 mg

—

TFA 16:1 t

0 g

—

TFA 18:1 t

0.82 g

0.27 g

-67.1%

TFA 18:2 t (tanımsız)

0.07 g

0.13 g

+85.7%

TFA 22:1 t

0 g

—

Tirozin

0.4 g

0.35 g

-12.5%

Toplam doymus yağ asitleri

1.18 g

14.6 g

+1137.3%

Toplam Folat

18 µg

15 µg

-16.7%

Toplam Kolin

13 mg

15.4 mg

+18.5%

Toplam tekli doymamis yağ asitleri

2.77 g

10.54 g

+280.5%

Toplam trans yağ asitleri

0.89 g

0.85 g

-4.5%

Toplam trans-monoenoik yağ asitleri

0.82 g

0.27 g

-67.1%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.13 g

+85.7%

Toplam yağ

6.1 g

30.22 g

+395.4%

Toplam çoklu doymamis yağ asitleri

2.22 g

4.12 g

+85.6%

Toplam Şeker

0.65 g

0.3 g

-53.8%

Treonin

0.37 g

0.33 g

-10.8%

Triptofan

0.08 g

0.06 g

-25.0%

Valin

0.52 g

0.44 g

-15.4%

Çinko

2.8 mg

2.32 mg

-17.1%

94% Mikrodalga Patlamış Mısır vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ

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