Which has fewer calories, Atıştırmalık, Beyaz Karışım or Patlamış Mısır?

Atıştırmalık, Beyaz Karışım has less energy per 100 g (506 kcal versus 535 kcal).

How do their nutrients compare?

For measured SFA 16:0 (palmitik asit), Atıştırmalık, Beyaz Karışım has 2.52 g and Patlamış Mısır has 12.65 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Beyaz Karışım 15, Patlamış Mısır 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ Comparison

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Beyaz Karışım, Pilav-Bazlı has 506.0 kcal and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ has 535.0 kcal. The difference is 29.0 kcal.

The recorded nutrition model scores are 15 and 13. These scores are not personal health outcomes or clinical advice.

89 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Beyaz Karışım	Patlamış Mısır	Difference
A Vitamini (IU)	0 iu	182 iu	—
A Vitamini (RAE)	0 µg	9 µg	—
Alanin	0.74 g	0.65 g	-12.2%
Alfa Karoten	0 µg	6 µg	—
Alfa tokotrienol	—	2.54 mg	—
Arjinin	2.1 g	0.43 g	-79.5%
Aspartik asit	2.16 g	0.6 g	-72.2%
B1 Vitamini (Tiamin)	0.31 mg	0.05 mg	-83.9%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.14 mg	0.06 mg	-57.1%
B6 Vitamini	0.07 mg	0.31 mg	+342.9%
Bakir	0.13 mg	0.2 mg	+53.8%
Besin folati	38 µg	15 µg	-60.5%
Beta Karoten	0 µg	50 µg	—
Beta kriptoksantin	0 µg	111 µg	—
Beta tokoferol	—	0.14 mg	—
Beta tokotrienol	—	0.34 mg	—
Beta-sitosterol	—	0 mg	—
C Vitamini (askorbik asit)	0.3 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.24 mg	—
Delta tokotrienol	—	1.46 mg	—
Demir	2.44 mg	2.06 mg	-15.6%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	13.2 g	10 g	-24.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	5.6 mg	2.91 mg	-48.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	2117 kj	535 kj	-74.7%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	0.97 g	0.43 g	-55.7%
Fitosteroller	25 mg	0 mg	-100.0%
Florür	—	0 µg	—
Folat DFE	38 µg	15 µg	-60.5%
Folik asit	0 µg	0 µg	—
Fosfor	262 mg	275 mg	+5.0%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	6.58 mg	—
Gama tokotrienol	—	4.15 mg	—
Glikoz	—	0 g	—
Glisin	1.08 g	0.36 g	-66.7%
Glutamik asit	4.11 g	1.63 g	-60.3%
Hidroksiprolin	—	0 g	—
Histidin	0.47 g	0.27 g	-42.6%
Izolosin	0.68 g	0.31 g	-54.4%
K Vitamini (filokinon)	2.4 µg	4.3 µg	+79.2%
Kafein	0 mg	0 mg	—
Kalsiyum	54 mg	23 mg	-57.4%
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	51.62 g	57.26 g	+10.9%
Kolesterol	0 mg	0 mg	—
Kül	2.94 g	3.23 g	+9.9%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	0.68 g	0.24 g	-64.7%
Losin	1.24 g	1.06 g	-14.5%
Lutein + zeaksantin	0 µg	1115 µg	—
Magnezyum	118 mg	110 mg	-6.8%
Maltoz	—	0 g	—
Mangan	1.27 mg	0.77 mg	-39.4%
Metiyonin	0.25 g	0.18 g	-28.0%
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.09 g	0.04 g	-55.6%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	9.71 g	0.27 g	-97.2%
MUFA 20:1	0.03 g	0.05 g	+66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	3.08 mg	1.61 mg	-47.7%
Nisasta	—	45.46 g	—
Pantotenik asit	0.47 mg	0.2 mg	-57.4%
Potasyum	328 mg	393 mg	+19.8%
Prolin	0.94 g	0.76 g	-19.1%
Protein	17.31 g	8.38 g	-51.6%
PUFA 18:2 (linoleik asit)	10.29 g	4.1 g	-60.2%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	3.51 g	—
PUFA 18:3	0.32 g	0.01 g	-96.9%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.3 g	—
Selenyum	8.1 µg	5.9 µg	-27.2%
Serin	0.93 g	0.41 g	-55.9%
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0 g	0.06 g	—
SFA 14:0	0.06 g	0.3 g	+400.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	2.52 g	12.65 g	+402.0%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	1.06 g	1.35 g	+27.4%
SFA 20:0	—	0.11 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	0.25 g	0.16 g	-36.0%
Sodyum	413 mg	763 mg	+84.7%
Stigmasterol	—	0 mg	—
Su	2.55 g	0.9 g	-64.7%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.27 g	—
TFA 18:2 t (tanımsız)	—	0.13 g	—
TFA 22:1 t	—	0 g	—
Tirozin	0.74 g	0.35 g	-52.7%
Toplam doymus yağ asitleri	3.79 g	14.6 g	+285.2%
Toplam Folat	38 µg	15 µg	-60.5%
Toplam Kolin	18.1 mg	15.4 mg	-14.9%
Toplam tekli doymamis yağ asitleri	9.86 g	10.54 g	+6.9%
Toplam trans yağ asitleri	—	0.85 g	—
Toplam trans-monoenoik yağ asitleri	—	0.27 g	—
Toplam trans-poliinoik yağ asitleri	—	0.13 g	—
Toplam yağ	25.58 g	30.22 g	+18.1%
Toplam çoklu doymamis yağ asitleri	10.64 g	4.12 g	-61.3%
Toplam Şeker	3 g	0.3 g	-90.0%
Treonin	0.64 g	0.33 g	-48.4%
Triptofan	0.19 g	0.06 g	-68.4%
Valin	0.8 g	0.44 g	-45.0%
Çinko	2.66 mg	2.32 mg	-12.8%

Nutrients

Atıştırmalık, Beyaz Karışım

Patlamış Mısır

Difference

A Vitamini (IU)

0 iu

182 iu

—

A Vitamini (RAE)

0 µg

9 µg

—

Alanin

0.74 g

0.65 g

-12.2%

Alfa Karoten

0 µg

6 µg

—

Alfa tokotrienol

—

2.54 mg

—

Arjinin

2.1 g

0.43 g

-79.5%

Aspartik asit

2.16 g

0.6 g

-72.2%

B1 Vitamini (Tiamin)

0.31 mg

0.05 mg

-83.9%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.14 mg

0.06 mg

-57.1%

B6 Vitamini

0.07 mg

0.31 mg

+342.9%

Bakir

0.13 mg

0.2 mg

+53.8%

Besin folati

38 µg

15 µg

-60.5%

Beta Karoten

0 µg

50 µg

—

Beta kriptoksantin

0 µg

111 µg

—

Beta tokoferol

—

0.14 mg

—

Beta tokotrienol

—

0.34 mg

—

Beta-sitosterol

—

0 mg

—

C Vitamini (askorbik asit)

0.3 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.24 mg

—

Delta tokotrienol

—

1.46 mg

—

Demir

2.44 mg

2.06 mg

-15.6%

DHA (22:6 n-3)

0 g

—

Diyet lifi

13.2 g

10 g

-24.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

5.6 mg

2.91 mg

-48.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

2117 kj

535 kj

-74.7%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

0.97 g

0.43 g

-55.7%

Fitosteroller

25 mg

0 mg

-100.0%

Florür

—

0 µg

—

Folat DFE

38 µg

15 µg

-60.5%

Folik asit

0 µg

—

Fosfor

262 mg

275 mg

+5.0%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

6.58 mg

—

Gama tokotrienol

—

4.15 mg

—

Glikoz

—

0 g

—

Glisin

1.08 g

0.36 g

-66.7%

Glutamik asit

4.11 g

1.63 g

-60.3%

Hidroksiprolin

—

0 g

—

Histidin

0.47 g

0.27 g

-42.6%

Izolosin

0.68 g

0.31 g

-54.4%

K Vitamini (filokinon)

2.4 µg

4.3 µg

+79.2%

Kafein

0 mg

—

Kalsiyum

54 mg

23 mg

-57.4%

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

51.62 g

57.26 g

+10.9%

Kolesterol

0 mg

—

Kül

2.94 g

3.23 g

+9.9%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

0.68 g

0.24 g

-64.7%

Losin

1.24 g

1.06 g

-14.5%

Lutein + zeaksantin

0 µg

1115 µg

—

Magnezyum

118 mg

110 mg

-6.8%

Maltoz

—

0 g

—

Mangan

1.27 mg

0.77 mg

-39.4%

Metiyonin

0.25 g

0.18 g

-28.0%

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.09 g

0.04 g

-55.6%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

9.71 g

0.27 g

-97.2%

MUFA 20:1

0.03 g

0.05 g

+66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

3.08 mg

1.61 mg

-47.7%

Nisasta

—

45.46 g

—

Pantotenik asit

0.47 mg

0.2 mg

-57.4%

Potasyum

328 mg

393 mg

+19.8%

Prolin

0.94 g

0.76 g

-19.1%

Protein

17.31 g

8.38 g

-51.6%

PUFA 18:2 (linoleik asit)

10.29 g

4.1 g

-60.2%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

3.51 g

—

PUFA 18:3

0.32 g

0.01 g

-96.9%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.3 g

—

Selenyum

8.1 µg

5.9 µg

-27.2%

Serin

0.93 g

0.41 g

-55.9%

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0 g

0.06 g

—

SFA 14:0

0.06 g

0.3 g

+400.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

2.52 g

12.65 g

+402.0%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

1.06 g

1.35 g

+27.4%

SFA 20:0

—

0.11 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

0.25 g

0.16 g

-36.0%

Sodyum

413 mg

763 mg

+84.7%

Stigmasterol

—

0 mg

—

2.55 g

0.9 g

-64.7%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.27 g

—

TFA 18:2 t (tanımsız)

—

0.13 g

—

TFA 22:1 t

—

0 g

—

Tirozin

0.74 g

0.35 g

-52.7%

Toplam doymus yağ asitleri

3.79 g

14.6 g

+285.2%

Toplam Folat

38 µg

15 µg

-60.5%

Toplam Kolin

18.1 mg

15.4 mg

-14.9%

Toplam tekli doymamis yağ asitleri

9.86 g

10.54 g

+6.9%

Toplam trans yağ asitleri

—

0.85 g

—

Toplam trans-monoenoik yağ asitleri

—

0.27 g

—

Toplam trans-poliinoik yağ asitleri

—

0.13 g

—

Toplam yağ

25.58 g

30.22 g

+18.1%

Toplam çoklu doymamis yağ asitleri

10.64 g

4.12 g

-61.3%

Toplam Şeker

3 g

0.3 g

-90.0%

Treonin

0.64 g

0.33 g

-48.4%

Triptofan

0.19 g

0.06 g

-68.4%

Valin

0.8 g

0.44 g

-45.0%

Çinko

2.66 mg

2.32 mg

-12.8%

Atıştırmalık, Beyaz Karışım, Pilav-Bazlı vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ

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