Which has fewer calories, Atıştırmalık, Clif Bar or Patlamış Mısır?

Atıştırmalık, Clif Bar has less energy per 100 g (346 kcal versus 535 kcal).

How do their nutrients compare?

For measured Lutein + zeaksantin, Atıştırmalık, Clif Bar has 37 µg and Patlamış Mısır has 1115 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Clif Bar 73, Patlamış Mısır 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Clif Bar, Karışık Aromalar vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ Comparison

Atıştırmalık, Clif Bar, Karışık Aromalar and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Clif Bar, Karışık Aromalar has 346.0 kcal and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ has 535.0 kcal. The difference is 189.0 kcal.

The recorded nutrition model scores are 73 and 13. These scores are not personal health outcomes or clinical advice.

77 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Clif Bar	Patlamış Mısır	Difference
A Vitamini (IU)	20 iu	182 iu	+810.0%
A Vitamini (RAE)	1 µg	9 µg	+800.0%
Alanin	—	0.65 g	—
Alfa Karoten	0 µg	6 µg	—
Alfa tokotrienol	—	2.54 mg	—
Arjinin	—	0.43 g	—
Aspartik asit	—	0.6 g	—
B1 Vitamini (Tiamin)	0.55 mg	0.05 mg	-90.9%
B12 Vitamini	1.32 µg	0 µg	-100.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.38 mg	0.06 mg	-84.2%
B6 Vitamini	0.59 mg	0.31 mg	-47.5%
Bakir	0.44 mg	0.2 mg	-54.5%
Besin folati	118 µg	15 µg	-87.3%
Beta Karoten	12 µg	50 µg	+316.7%
Beta kriptoksantin	0 µg	111 µg	—
Beta tokoferol	—	0.14 mg	—
Beta tokotrienol	—	0.34 mg	—
Beta-sitosterol	—	0 mg	—
C Vitamini (askorbik asit)	88.2 mg	0 mg	-100.0%
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	—	0.24 mg	—
Delta tokotrienol	—	1.46 mg	—
Demir	6.62 mg	2.06 mg	-68.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	7.4 g	10 g	+35.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	0.24 mg	2.91 mg	+1112.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	346 kj	535 kj	+54.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.43 g	—
Fitosteroller	—	0 mg	—
Florür	—	0 µg	—
Folat DFE	118 µg	15 µg	-87.3%
Folik asit	0 µg	0 µg	—
Fosfor	294 mg	275 mg	-6.5%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	6.58 mg	—
Gama tokotrienol	—	4.15 mg	—
Glikoz	—	0 g	—
Glisin	—	0.36 g	—
Glutamik asit	—	1.63 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.27 g	—
Izolosin	—	0.31 g	—
K Vitamini (filokinon)	36.8 µg	4.3 µg	-88.3%
Kafein	0 mg	0 mg	—
Kalsiyum	368 mg	23 mg	-93.8%
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	65.44 g	57.26 g	-12.5%
Kolesterol	0 mg	0 mg	—
Kül	2.65 g	3.23 g	+21.9%
Laktoz	—	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.24 g	—
Losin	—	1.06 g	—
Lutein + zeaksantin	37 µg	1115 µg	+2913.5%
Magnezyum	147 mg	110 mg	-25.2%
Maltoz	—	0 g	—
Mangan	2.15 mg	0.77 mg	-64.2%
Metiyonin	—	0.18 g	—
MUFA 14:1	0 g	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.01 g	0.04 g	+300.0%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	1.08 g	0.27 g	-75.0%
MUFA 20:1	0 g	0.05 g	—
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	4.41 mg	1.61 mg	-63.5%
Nisasta	—	45.46 g	—
Pantotenik asit	2.21 mg	0.2 mg	-91.0%
Potasyum	412 mg	393 mg	-4.6%
Prolin	—	0.76 g	—
Protein	14.71 g	8.38 g	-43.0%
PUFA 18:2 (linoleik asit)	1.96 g	4.1 g	+109.2%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	3.51 g	—
PUFA 18:3	0.22 g	0.01 g	-95.5%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	—	0.3 g	—
Selenyum	20.6 µg	5.9 µg	-71.4%
Serin	—	0.41 g	—
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0.01 g	0.06 g	+500.0%
SFA 14:0	0.01 g	0.3 g	+2900.0%
SFA 15:0	0 g	0.01 g	—
SFA 16:0 (palmitik asit)	0.53 g	12.65 g	+2286.8%
SFA 17:0	0 g	0.03 g	—
SFA 18:0 (stearik asit)	0.12 g	1.35 g	+1025.0%
SFA 20:0	0 g	0.11 g	—
SFA 22:0	0 g	0.02 g	—
SFA 24:0	0 g	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	195 mg	763 mg	+291.3%
Stigmasterol	—	0 mg	—
Su	11 g	0.9 g	-91.8%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.27 g	—
TFA 18:2 t (tanımsız)	—	0.13 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.35 g	—
Toplam doymus yağ asitleri	1.47 g	14.6 g	+893.2%
Toplam Folat	118 µg	15 µg	-87.3%
Toplam Kolin	46.2 mg	15.4 mg	-66.7%
Toplam tekli doymamis yağ asitleri	1.09 g	10.54 g	+867.0%
Toplam trans yağ asitleri	0 g	0.85 g	—
Toplam trans-monoenoik yağ asitleri	—	0.27 g	—
Toplam trans-poliinoik yağ asitleri	—	0.13 g	—
Toplam yağ	5.88 g	30.22 g	+413.9%
Toplam çoklu doymamis yağ asitleri	2.18 g	4.12 g	+89.0%
Toplam Şeker	31.62 g	0.3 g	-99.1%
Treonin	—	0.33 g	—
Triptofan	—	0.06 g	—
Valin	—	0.44 g	—
Çinko	4.41 mg	2.32 mg	-47.4%

Nutrients

Atıştırmalık, Clif Bar

Patlamış Mısır

Difference

A Vitamini (IU)

20 iu

182 iu

+810.0%

A Vitamini (RAE)

1 µg

9 µg

+800.0%

Alanin

—

0.65 g

—

Alfa Karoten

0 µg

6 µg

—

Alfa tokotrienol

—

2.54 mg

—

Arjinin

—

0.43 g

—

Aspartik asit

—

0.6 g

—

B1 Vitamini (Tiamin)

0.55 mg

0.05 mg

-90.9%

B12 Vitamini

1.32 µg

0 µg

-100.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.38 mg

0.06 mg

-84.2%

B6 Vitamini

0.59 mg

0.31 mg

-47.5%

Bakir

0.44 mg

0.2 mg

-54.5%

Besin folati

118 µg

15 µg

-87.3%

Beta Karoten

12 µg

50 µg

+316.7%

Beta kriptoksantin

0 µg

111 µg

—

Beta tokoferol

—

0.14 mg

—

Beta tokotrienol

—

0.34 mg

—

Beta-sitosterol

—

0 mg

—

C Vitamini (askorbik asit)

88.2 mg

0 mg

-100.0%

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

—

0.24 mg

—

Delta tokotrienol

—

1.46 mg

—

Demir

6.62 mg

2.06 mg

-68.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

7.4 g

10 g

+35.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

0.24 mg

2.91 mg

+1112.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

346 kj

535 kj

+54.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.43 g

—

Fitosteroller

—

0 mg

—

Florür

—

0 µg

—

Folat DFE

118 µg

15 µg

-87.3%

Folik asit

0 µg

—

Fosfor

294 mg

275 mg

-6.5%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

6.58 mg

—

Gama tokotrienol

—

4.15 mg

—

Glikoz

—

0 g

—

Glisin

—

0.36 g

—

Glutamik asit

—

1.63 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.27 g

—

Izolosin

—

0.31 g

—

K Vitamini (filokinon)

36.8 µg

4.3 µg

-88.3%

Kafein

0 mg

—

Kalsiyum

368 mg

23 mg

-93.8%

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

65.44 g

57.26 g

-12.5%

Kolesterol

0 mg

—

Kül

2.65 g

3.23 g

+21.9%

Laktoz

—

0 g

—

Likopen

0 µg

—

Lizin

—

0.24 g

—

Losin

—

1.06 g

—

Lutein + zeaksantin

37 µg

1115 µg

+2913.5%

Magnezyum

147 mg

110 mg

-25.2%

Maltoz

—

0 g

—

Mangan

2.15 mg

0.77 mg

-64.2%

Metiyonin

—

0.18 g

—

MUFA 14:1

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.01 g

0.04 g

+300.0%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

1.08 g

0.27 g

-75.0%

MUFA 20:1

0 g

0.05 g

—

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

4.41 mg

1.61 mg

-63.5%

Nisasta

—

45.46 g

—

Pantotenik asit

2.21 mg

0.2 mg

-91.0%

Potasyum

412 mg

393 mg

-4.6%

Prolin

—

0.76 g

—

Protein

14.71 g

8.38 g

-43.0%

PUFA 18:2 (linoleik asit)

1.96 g

4.1 g

+109.2%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

3.51 g

—

PUFA 18:3

0.22 g

0.01 g

-95.5%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

—

0.3 g

—

Selenyum

20.6 µg

5.9 µg

-71.4%

Serin

—

0.41 g

—

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0.01 g

0.06 g

+500.0%

SFA 14:0

0.01 g

0.3 g

+2900.0%

SFA 15:0

0 g

0.01 g

—

SFA 16:0 (palmitik asit)

0.53 g

12.65 g

+2286.8%

SFA 17:0

0 g

0.03 g

—

SFA 18:0 (stearik asit)

0.12 g

1.35 g

+1025.0%

SFA 20:0

0 g

0.11 g

—

SFA 22:0

0 g

0.02 g

—

SFA 24:0

0 g

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

195 mg

763 mg

+291.3%

Stigmasterol

—

0 mg

—

11 g

0.9 g

-91.8%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.27 g

—

TFA 18:2 t (tanımsız)

—

0.13 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.35 g

—

Toplam doymus yağ asitleri

1.47 g

14.6 g

+893.2%

Toplam Folat

118 µg

15 µg

-87.3%

Toplam Kolin

46.2 mg

15.4 mg

-66.7%

Toplam tekli doymamis yağ asitleri

1.09 g

10.54 g

+867.0%

Toplam trans yağ asitleri

0 g

0.85 g

—

Toplam trans-monoenoik yağ asitleri

—

0.27 g

—

Toplam trans-poliinoik yağ asitleri

—

0.13 g

—

Toplam yağ

5.88 g

30.22 g

+413.9%

Toplam çoklu doymamis yağ asitleri

2.18 g

4.12 g

+89.0%

Toplam Şeker

31.62 g

0.3 g

-99.1%

Treonin

—

0.33 g

—

Triptofan

—

0.06 g

—

Valin

—

0.44 g

—

Çinko

4.41 mg

2.32 mg

-47.4%

Atıştırmalık, Clif Bar, Karışık Aromalar vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ

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