Which has fewer calories, Atıştırmalık, Bezelye - Kavrulmuş or Patlamış Mısır?

Atıştırmalık, Bezelye - Kavrulmuş has less energy per 100 g (432 kcal versus 535 kcal).

How do their nutrients compare?

For measured Delta tokotrienol, Atıştırmalık, Bezelye - Kavrulmuş has 0.15 mg and Patlamış Mısır has 1.46 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Atıştırmalık, Bezelye - Kavrulmuş 22, Patlamış Mısır 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ Comparison

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı has 432.0 kcal and Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ has 535.0 kcal. The difference is 103.0 kcal.

The recorded nutrition model scores are 22 and 13. These scores are not personal health outcomes or clinical advice.

85 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Atıştırmalık, Bezelye - Kavrulmuş	Patlamış Mısır	Difference
A Vitamini (IU)	1537 iu	182 iu	-88.2%
A Vitamini (RAE)	77 µg	9 µg	-88.3%
Alanin	—	0.65 g	—
Alfa Karoten	42 µg	6 µg	-85.7%
Alfa tokotrienol	2.84 mg	2.54 mg	-10.6%
Arjinin	—	0.43 g	—
Aspartik asit	—	0.6 g	—
B1 Vitamini (Tiamin)	0.61 mg	0.05 mg	-91.8%
B12 Vitamini	0 µg	0 µg	—
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.31 mg	0.06 mg	-80.6%
B6 Vitamini	0.55 mg	0.31 mg	-43.6%
Bakir	0.44 mg	0.2 mg	-54.5%
Besin folati	138 µg	15 µg	-89.1%
Beta Karoten	901 µg	50 µg	-94.5%
Beta kriptoksantin	0 µg	111 µg	—
Beta tokoferol	0 mg	0.14 mg	—
Beta tokotrienol	0 mg	0.34 mg	—
Beta-sitosterol	—	0 mg	—
C Vitamini (askorbik asit)	0 mg	0 mg	—
D Vitamini	0 µg	0 µg	—
D Vitamini (IU)	0 iu	0 iu	—
Delta tokoferol	0.03 mg	0.24 mg	+700.0%
Delta tokotrienol	0.15 mg	1.46 mg	+873.3%
Demir	3.8 mg	2.06 mg	-45.8%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	3.8 g	10 g	+163.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	2.31 mg	2.91 mg	+26.0%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	432 kj	535 kj	+23.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Fenilalanin	—	0.43 g	—
Fitosteroller	0 mg	0 mg	—
Florür	0 µg	0 µg	—
Folat DFE	138 µg	15 µg	-89.1%
Folik asit	0 µg	0 µg	—
Fosfor	270 mg	275 mg	+1.9%
Fruktoz	0.78 g	0 g	-100.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	1.88 mg	6.58 mg	+250.0%
Gama tokotrienol	1.95 mg	4.15 mg	+112.8%
Glikoz	0.24 g	0 g	-100.0%
Glisin	—	0.36 g	—
Glutamik asit	—	1.63 g	—
Hidroksiprolin	—	0 g	—
Histidin	—	0.27 g	—
Izolosin	—	0.31 g	—
K Vitamini (filokinon)	50.3 µg	4.3 µg	-91.5%
Kafein	0 mg	0 mg	—
Kalsiyum	123 mg	23 mg	-81.3%
Kampesterol	—	0 mg	—
Karbonhidrat (farkla)	62.2 g	57.26 g	-7.9%
Kolesterol	0 mg	0 mg	—
Kül	2.65 g	3.23 g	+21.9%
Laktoz	0 g	0 g	—
Likopen	0 µg	0 µg	—
Lizin	—	0.24 g	—
Losin	—	1.06 g	—
Lutein + zeaksantin	4930 µg	1115 µg	-77.4%
Magnezyum	102 mg	110 mg	+7.8%
Maltoz	0.34 g	0 g	-100.0%
Mangan	1.25 mg	0.77 mg	-38.4%
Metiyonin	—	0.18 g	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	0.05 g	0.04 g	-20.0%
MUFA 16:1 c	—	0.04 g	—
MUFA 17:1	—	0.01 g	—
MUFA 18:1 (oleik asit)	5.73 g	0.27 g	-95.3%
MUFA 20:1	0.01 g	0.05 g	+400.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	5.06 mg	1.61 mg	-68.2%
Nisasta	—	45.46 g	—
Pantotenik asit	0.48 mg	0.2 mg	-58.3%
Potasyum	732 mg	393 mg	-46.3%
Prolin	—	0.76 g	—
Protein	14.11 g	8.38 g	-40.6%
PUFA 18:2 (linoleik asit)	1.82 g	4.1 g	+125.3%
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	3.51 g	—
PUFA 18:3	0.13 g	0.01 g	-92.3%
PUFA 18:3 n-6	—	0.01 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	0 µg	0 µg	—
Sakkaroz	12.73 g	0.3 g	-97.6%
Selenyum	7.2 µg	5.9 µg	-18.1%
Serin	—	0.41 g	—
SFA 10:0	0 g	0.03 g	—
SFA 12:0	0.01 g	0.06 g	+500.0%
SFA 14:0	0.1 g	0.3 g	+200.0%
SFA 15:0	—	0.01 g	—
SFA 16:0 (palmitik asit)	4.67 g	12.65 g	+170.9%
SFA 17:0	—	0.03 g	—
SFA 18:0 (stearik asit)	0.46 g	1.35 g	+193.5%
SFA 20:0	—	0.11 g	—
SFA 22:0	—	0.02 g	—
SFA 24:0	—	0.02 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sistin	—	0.16 g	—
Sodyum	300 mg	763 mg	+154.3%
Stigmasterol	—	0 mg	—
Su	6.93 g	0.9 g	-87.0%
Teobromin	0 mg	0 mg	—
TFA 16:1 t	—	0 g	—
TFA 18:1 t	—	0.27 g	—
TFA 18:2 t (tanımsız)	—	0.13 g	—
TFA 22:1 t	—	0 g	—
Tirozin	—	0.35 g	—
Toplam doymus yağ asitleri	5.29 g	14.6 g	+176.0%
Toplam Folat	138 µg	15 µg	-89.1%
Toplam Kolin	57.9 mg	15.4 mg	-73.4%
Toplam tekli doymamis yağ asitleri	5.79 g	10.54 g	+82.0%
Toplam trans yağ asitleri	—	0.85 g	—
Toplam trans-monoenoik yağ asitleri	—	0.27 g	—
Toplam trans-poliinoik yağ asitleri	—	0.13 g	—
Toplam yağ	14.11 g	30.22 g	+114.2%
Toplam çoklu doymamis yağ asitleri	1.95 g	4.12 g	+111.3%
Toplam Şeker	14.11 g	0.3 g	-97.9%
Treonin	—	0.33 g	—
Triptofan	—	0.06 g	—
Valin	—	0.44 g	—
Çinko	3.31 mg	2.32 mg	-29.9%

Nutrients

Atıştırmalık, Bezelye - Kavrulmuş

Patlamış Mısır

Difference

A Vitamini (IU)

1537 iu

182 iu

-88.2%

A Vitamini (RAE)

77 µg

9 µg

-88.3%

Alanin

—

0.65 g

—

Alfa Karoten

42 µg

6 µg

-85.7%

Alfa tokotrienol

2.84 mg

2.54 mg

-10.6%

Arjinin

—

0.43 g

—

Aspartik asit

—

0.6 g

—

B1 Vitamini (Tiamin)

0.61 mg

0.05 mg

-91.8%

B12 Vitamini

0 µg

—

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.31 mg

0.06 mg

-80.6%

B6 Vitamini

0.55 mg

0.31 mg

-43.6%

Bakir

0.44 mg

0.2 mg

-54.5%

Besin folati

138 µg

15 µg

-89.1%

Beta Karoten

901 µg

50 µg

-94.5%

Beta kriptoksantin

0 µg

111 µg

—

Beta tokoferol

0 mg

0.14 mg

—

Beta tokotrienol

0 mg

0.34 mg

—

Beta-sitosterol

—

0 mg

—

C Vitamini (askorbik asit)

0 mg

—

D Vitamini

0 µg

—

D Vitamini (IU)

0 iu

—

Delta tokoferol

0.03 mg

0.24 mg

+700.0%

Delta tokotrienol

0.15 mg

1.46 mg

+873.3%

Demir

3.8 mg

2.06 mg

-45.8%

DHA (22:6 n-3)

0 g

—

Diyet lifi

3.8 g

10 g

+163.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

2.31 mg

2.91 mg

+26.0%

E Vitamini (eklenmiş)

0 mg

—

Enerji

432 kj

535 kj

+23.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Fenilalanin

—

0.43 g

—

Fitosteroller

0 mg

—

Florür

0 µg

—

Folat DFE

138 µg

15 µg

-89.1%

Folik asit

0 µg

—

Fosfor

270 mg

275 mg

+1.9%

Fruktoz

0.78 g

0 g

-100.0%

Galaktoz

0 g

—

Gama tokoferol

1.88 mg

6.58 mg

+250.0%

Gama tokotrienol

1.95 mg

4.15 mg

+112.8%

Glikoz

0.24 g

0 g

-100.0%

Glisin

—

0.36 g

—

Glutamik asit

—

1.63 g

—

Hidroksiprolin

—

0 g

—

Histidin

—

0.27 g

—

Izolosin

—

0.31 g

—

K Vitamini (filokinon)

50.3 µg

4.3 µg

-91.5%

Kafein

0 mg

—

Kalsiyum

123 mg

23 mg

-81.3%

Kampesterol

—

0 mg

—

Karbonhidrat (farkla)

62.2 g

57.26 g

-7.9%

Kolesterol

0 mg

—

Kül

2.65 g

3.23 g

+21.9%

Laktoz

0 g

—

Likopen

0 µg

—

Lizin

—

0.24 g

—

Losin

—

1.06 g

—

Lutein + zeaksantin

4930 µg

1115 µg

-77.4%

Magnezyum

102 mg

110 mg

+7.8%

Maltoz

0.34 g

0 g

-100.0%

Mangan

1.25 mg

0.77 mg

-38.4%

Metiyonin

—

0.18 g

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

0.05 g

0.04 g

-20.0%

MUFA 16:1 c

—

0.04 g

—

MUFA 17:1

—

0.01 g

—

MUFA 18:1 (oleik asit)

5.73 g

0.27 g

-95.3%

MUFA 20:1

0.01 g

0.05 g

+400.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

5.06 mg

1.61 mg

-68.2%

Nisasta

—

45.46 g

—

Pantotenik asit

0.48 mg

0.2 mg

-58.3%

Potasyum

732 mg

393 mg

-46.3%

Prolin

—

0.76 g

—

Protein

14.11 g

8.38 g

-40.6%

PUFA 18:2 (linoleik asit)

1.82 g

4.1 g

+125.3%

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

3.51 g

—

PUFA 18:3

0.13 g

0.01 g

-92.3%

PUFA 18:3 n-6

—

0.01 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

0 µg

—

Sakkaroz

12.73 g

0.3 g

-97.6%

Selenyum

7.2 µg

5.9 µg

-18.1%

Serin

—

0.41 g

—

SFA 10:0

0 g

0.03 g

—

SFA 12:0

0.01 g

0.06 g

+500.0%

SFA 14:0

0.1 g

0.3 g

+200.0%

SFA 15:0

—

0.01 g

—

SFA 16:0 (palmitik asit)

4.67 g

12.65 g

+170.9%

SFA 17:0

—

0.03 g

—

SFA 18:0 (stearik asit)

0.46 g

1.35 g

+193.5%

SFA 20:0

—

0.11 g

—

SFA 22:0

—

0.02 g

—

SFA 24:0

—

0.02 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sistin

—

0.16 g

—

Sodyum

300 mg

763 mg

+154.3%

Stigmasterol

—

0 mg

—

6.93 g

0.9 g

-87.0%

Teobromin

0 mg

—

TFA 16:1 t

—

0 g

—

TFA 18:1 t

—

0.27 g

—

TFA 18:2 t (tanımsız)

—

0.13 g

—

TFA 22:1 t

—

0 g

—

Tirozin

—

0.35 g

—

Toplam doymus yağ asitleri

5.29 g

14.6 g

+176.0%

Toplam Folat

138 µg

15 µg

-89.1%

Toplam Kolin

57.9 mg

15.4 mg

-73.4%

Toplam tekli doymamis yağ asitleri

5.79 g

10.54 g

+82.0%

Toplam trans yağ asitleri

—

0.85 g

—

Toplam trans-monoenoik yağ asitleri

—

0.27 g

—

Toplam trans-poliinoik yağ asitleri

—

0.13 g

—

Toplam yağ

14.11 g

30.22 g

+114.2%

Toplam çoklu doymamis yağ asitleri

1.95 g

4.12 g

+111.3%

Toplam Şeker

14.11 g

0.3 g

-97.9%

Treonin

—

0.33 g

—

Triptofan

—

0.06 g

—

Valin

—

0.44 g

—

Çinko

3.31 mg

2.32 mg

-29.9%

Atıştırmalık, Bezelye, Kavrulmuş, Japon turpu-Aromalı vs Patlamış Mısır, Mikrodalga, Normal (Tereyağı) Aroma, Ile yapılmış Palm Yağ

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