Which has fewer calories, Aşure (Nuh'un Tatlısı) or Tatlılar?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 225 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Aşure (Nuh'un Tatlısı) has 14 µg and Tatlılar has 140 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Tatlılar 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Tatlılar, Mousse, Çikolata, Tariften Hazırlanmış Comparison

Aşure (Nuh'un Tatlısı) and Tatlılar, Mousse, Çikolata, Tariften Hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Tatlılar, Mousse, Çikolata, Tariften Hazırlanmış has 225.0 kcal. The difference is 40.0 kcal.

The recorded nutrition model scores are 19 and 16. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Tatlılar	Difference
A Vitamini (IU)	—	509 iu	—
A Vitamini (RAE)	14 µg	140 µg	+900.0%
Alfa Karoten	—	3 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.04 mg	-50.0%
B12 Vitamini	—	0.47 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.2 mg	+400.0%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	—	0.07 mg	—
Besin folati	—	15 µg	—
Beta Karoten	—	27 µg	—
Beta kriptoksantin	—	3 µg	—
C Vitamini (askorbik asit)	2.1 mg	0.1 mg	-95.2%
Demir	1.2 mg	0.55 mg	-54.2%
DHA (22:6 n-3)	—	0.01 g	—
Diyet lifi	4.2 g	0.6 g	-85.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.51 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	941 kj	+21.6%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	15 µg	-53.1%
Folik asit	—	0 µg	—
Fosfor	95 mg	117 mg	+23.2%
K Vitamini (filokinon)	—	1.6 µg	—
Kafein	—	7 mg	—
Kalsiyum	35 mg	96 mg	+174.3%
Karbonhidrat (farkla)	38.5 g	16.07 g	-58.3%
Kolesterol	—	140 mg	—
Kül	—	0.76 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	94 µg	—
Magnezyum	45 mg	20 mg	-55.6%
Mangan	—	0.06 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0.27 g	—
MUFA 18:1 (oleik asit)	—	4.63 g	—
MUFA 20:1	—	0.01 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.15 mg	-86.4%
Pantotenik asit	—	0.53 mg	—
Potasyum	280 mg	143 mg	-48.9%
Protein	3.8 g	4.14 g	+8.9%
PUFA 18:2 (linoleik asit)	—	0.66 g	—
PUFA 18:3	—	0.18 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.04 g	—
Retinol	—	138 µg	—
Selenyum	—	7.4 µg	—
SFA 10:0	—	0.25 g	—
SFA 12:0	—	0.28 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	1.02 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	4.15 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	2.61 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.31 g	—
SFA 6:0	—	0.2 g	—
SFA 8:0	—	0.14 g	—
Sodyum	5 mg	38 mg	+660.0%
Su	54.2 g	62.94 g	+16.1%
Teobromin	—	45 mg	—
Toplam doymus yağ asitleri	—	9.15 g	—
Toplam Folat	—	15 µg	—
Toplam tekli doymamis yağ asitleri	—	5.03 g	—
Toplam yağ	2.5 g	16 g	+540.0%
Toplam çoklu doymamis yağ asitleri	—	0.88 g	—
Toplam Şeker	22 g	14.81 g	-32.7%
Çinko	0.8 mg	0.64 mg	-20.0%

Nutrients

Aşure (Nuh'un Tatlısı)

Tatlılar

Difference

A Vitamini (IU)

—

509 iu

—

A Vitamini (RAE)

14 µg

140 µg

+900.0%

Alfa Karoten

—

3 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.04 mg

-50.0%

B12 Vitamini

—

0.47 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.2 mg

+400.0%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

—

0.07 mg

—

Besin folati

—

15 µg

—

Beta Karoten

—

27 µg

—

Beta kriptoksantin

—

3 µg

—

C Vitamini (askorbik asit)

2.1 mg

0.1 mg

-95.2%

Demir

1.2 mg

0.55 mg

-54.2%

DHA (22:6 n-3)

—

0.01 g

—

Diyet lifi

4.2 g

0.6 g

-85.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.51 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

941 kj

+21.6%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

15 µg

-53.1%

Folik asit

—

0 µg

—

Fosfor

95 mg

117 mg

+23.2%

K Vitamini (filokinon)

—

1.6 µg

—

Kafein

—

7 mg

—

Kalsiyum

35 mg

96 mg

+174.3%

Karbonhidrat (farkla)

38.5 g

16.07 g

-58.3%

Kolesterol

—

140 mg

—

Kül

—

0.76 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

94 µg

—

Magnezyum

45 mg

20 mg

-55.6%

Mangan

—

0.06 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0.27 g

—

MUFA 18:1 (oleik asit)

—

4.63 g

—

MUFA 20:1

—

0.01 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.15 mg

-86.4%

Pantotenik asit

—

0.53 mg

—

Potasyum

280 mg

143 mg

-48.9%

Protein

3.8 g

4.14 g

+8.9%

PUFA 18:2 (linoleik asit)

—

0.66 g

—

PUFA 18:3

—

0.18 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.04 g

—

Retinol

—

138 µg

—

Selenyum

—

7.4 µg

—

SFA 10:0

—

0.25 g

—

SFA 12:0

—

0.28 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

1.02 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

4.15 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

2.61 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.31 g

—

SFA 6:0

—

0.2 g

—

SFA 8:0

—

0.14 g

—

Sodyum

5 mg

38 mg

+660.0%

54.2 g

62.94 g

+16.1%

Teobromin

—

45 mg

—

Toplam doymus yağ asitleri

—

9.15 g

—

Toplam Folat

—

15 µg

—

Toplam tekli doymamis yağ asitleri

—

5.03 g

—

Toplam yağ

2.5 g

16 g

+540.0%

Toplam çoklu doymamis yağ asitleri

—

0.88 g

—

Toplam Şeker

22 g

14.81 g

-32.7%

Çinko

0.8 mg

0.64 mg

-20.0%

Aşure (Nuh'un Tatlısı) vs Tatlılar, Mousse, Çikolata, Tariften Hazırlanmış

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