Which has fewer calories, Aşure (Nuh'un Tatlısı) or Tatlılar?

Tatlılar has less energy per 100 g (161 kcal versus 185 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Tatlılar has 351 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Tatlılar 8.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Tatlılar, Elma Çıtır, Tariften hazırlanmış Comparison

Aşure (Nuh'un Tatlısı) and Tatlılar, Elma Çıtır, Tariften hazırlanmış are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Tatlılar, Elma Çıtır, Tariften hazırlanmış has 161.0 kcal. The difference is 24.0 kcal.

The recorded nutrition model scores are 19 and 8. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Tatlılar	Difference
A Vitamini (IU)	—	142 iu	—
A Vitamini (RAE)	14 µg	29 µg	+107.1%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.08 mg	0.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.08 mg	+100.0%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	—	0.07 mg	—
Besin folati	—	4 µg	—
Beta Karoten	—	30 µg	—
Beta kriptoksantin	—	8 µg	—
C Vitamini (askorbik asit)	2.1 mg	2.2 mg	+4.8%
Demir	1.2 mg	0.82 mg	-31.7%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	1.4 g	-66.7%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.38 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	161 kj	-79.2%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	24 µg	-25.0%
Folik asit	—	12 µg	—
Fosfor	95 mg	28 mg	-70.5%
K Vitamini (filokinon)	—	4.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	35 mg	0.0%
Karbonhidrat (farkla)	38.5 g	30.84 g	-19.9%
Kolesterol	—	0 mg	—
Kül	—	1.07 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	19 µg	—
Magnezyum	45 mg	8 mg	-82.2%
Mangan	—	0.13 mg	—
MUFA 14:1	—	0 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.33 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.85 mg	-22.7%
Pantotenik asit	—	0.09 mg	—
Potasyum	280 mg	78 mg	-72.1%
Protein	3.8 g	1.75 g	-53.9%
PUFA 18:2 (linoleik asit)	—	1.07 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	26 µg	—
Selenyum	—	3.5 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.01 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.41 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.27 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	5 mg	351 mg	+6920.0%
Su	54.2 g	62.91 g	+16.1%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	0.69 g	—
Toplam Folat	—	16 µg	—
Toplam tekli doymamis yağ asitleri	—	1.33 g	—
Toplam yağ	2.5 g	3.43 g	+37.2%
Toplam çoklu doymamis yağ asitleri	—	1.14 g	—
Toplam Şeker	22 g	19.68 g	-10.5%
Çinko	0.8 mg	0.18 mg	-77.5%

Nutrients

Aşure (Nuh'un Tatlısı)

Tatlılar

Difference

A Vitamini (IU)

—

142 iu

—

A Vitamini (RAE)

14 µg

29 µg

+107.1%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.08 mg

+100.0%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

—

0.07 mg

—

Besin folati

—

4 µg

—

Beta Karoten

—

30 µg

—

Beta kriptoksantin

—

8 µg

—

C Vitamini (askorbik asit)

2.1 mg

2.2 mg

+4.8%

Demir

1.2 mg

0.82 mg

-31.7%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

1.4 g

-66.7%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.38 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

161 kj

-79.2%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

24 µg

-25.0%

Folik asit

—

12 µg

—

Fosfor

95 mg

28 mg

-70.5%

K Vitamini (filokinon)

—

4.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

35 mg

0.0%

Karbonhidrat (farkla)

38.5 g

30.84 g

-19.9%

Kolesterol

—

0 mg

—

Kül

—

1.07 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

19 µg

—

Magnezyum

45 mg

8 mg

-82.2%

Mangan

—

0.13 mg

—

MUFA 14:1

—

0 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.33 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.85 mg

-22.7%

Pantotenik asit

—

0.09 mg

—

Potasyum

280 mg

78 mg

-72.1%

Protein

3.8 g

1.75 g

-53.9%

PUFA 18:2 (linoleik asit)

—

1.07 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

26 µg

—

Selenyum

—

3.5 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.01 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.41 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.27 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

5 mg

351 mg

+6920.0%

54.2 g

62.91 g

+16.1%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

0.69 g

—

Toplam Folat

—

16 µg

—

Toplam tekli doymamis yağ asitleri

—

1.33 g

—

Toplam yağ

2.5 g

3.43 g

+37.2%

Toplam çoklu doymamis yağ asitleri

—

1.14 g

—

Toplam Şeker

22 g

19.68 g

-10.5%

Çinko

0.8 mg

0.18 mg

-77.5%

Aşure (Nuh'un Tatlısı) vs Tatlılar, Elma Çıtır, Tariften hazırlanmış

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