Which has fewer calories, Aşure (Nuh'un Tatlısı) or Soslar, Kuruyemiş Şurupta?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 448 kcal).

How do their nutrients compare?

For measured Toplam yağ, Aşure (Nuh'un Tatlısı) has 2.5 g and Soslar, Kuruyemiş Şurupta has 22 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Soslar, Kuruyemiş Şurupta 7.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Soslar, Kuruyemiş Şurupta Comparison

Aşure (Nuh'un Tatlısı) and Soslar, Kuruyemiş Şurupta are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Soslar, Kuruyemiş Şurupta has 448.0 kcal. The difference is 263.0 kcal.

The recorded nutrition model scores are 19 and 7. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Soslar, Kuruyemiş Şurupta	Difference
A Vitamini (IU)	—	7 iu	—
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alanin	—	0.19 g	—
Alfa Karoten	—	0 µg	—
Arjinin	—	0.66 g	—
Aspartik asit	—	0.46 g	—
B1 Vitamini (Tiamin)	0.08 mg	0.18 mg	+125.0%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.12 mg	+200.0%
B6 Vitamini	0.12 mg	0.18 mg	+50.0%
Bakir	—	0.54 mg	—
Besin folati	—	26 µg	—
Beta Karoten	—	4 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0.3 mg	-85.7%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.2 mg	1.05 mg	-12.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	2.3 g	-45.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.23 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	448 kj	-42.1%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.2 g	—
Folat DFE	32 µg	26 µg	-18.8%
Folik asit	—	0 µg	—
Fosfor	95 mg	118 mg	+24.2%
Glisin	—	0.23 g	—
Glutamik asit	—	0.88 g	—
Histidin	—	0.11 g	—
Izolosin	—	0.18 g	—
K Vitamini (filokinon)	—	0.9 µg	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	35 mg	0.0%
Karbonhidrat (farkla)	38.5 g	58.08 g	+50.9%
Kolesterol	—	0 mg	—
Kül	—	0.73 g	—
Likopen	—	0 µg	—
Lizin	—	0.12 g	—
Losin	—	0.31 g	—
Lutein + zeaksantin	—	3 µg	—
Magnezyum	45 mg	54 mg	+20.0%
Mangan	—	1.21 mg	—
Metiyonin	—	0.09 g	—
MUFA 16:1	—	0.06 g	—
MUFA 18:1 (oleik asit)	—	4.73 g	—
MUFA 20:1	—	0.19 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.37 mg	-66.4%
Pantotenik asit	—	0.21 mg	—
Potasyum	280 mg	151 mg	-46.1%
Prolin	—	0.17 g	—
Protein	3.8 g	4.5 g	+18.4%
PUFA 18:2 (linoleik asit)	—	11.3 g	—
PUFA 18:3	—	2.42 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
Retinol	—	0 µg	—
Selenyum	—	2.1 µg	—
Serin	—	0.24 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.07 g	—
SFA 16:0 (palmitik asit)	—	1.51 g	—
SFA 18:0 (stearik asit)	—	0.38 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.11 g	—
Sodyum	5 mg	42 mg	+740.0%
Su	54.2 g	14.69 g	-72.9%
Teobromin	—	0 mg	—
Tirozin	—	0.14 g	—
Toplam doymus yağ asitleri	—	1.96 g	—
Toplam Folat	—	26 µg	—
Toplam Kolin	—	11.8 mg	—
Toplam tekli doymamis yağ asitleri	—	4.97 g	—
Toplam yağ	2.5 g	22 g	+780.0%
Toplam çoklu doymamis yağ asitleri	—	13.73 g	—
Toplam Şeker	22 g	36.72 g	+66.9%
Treonin	—	0.14 g	—
Triptofan	—	0.06 g	—
Valin	—	0.23 g	—
Çinko	0.8 mg	1.05 mg	+31.3%

Nutrients

Aşure (Nuh'un Tatlısı)

Soslar, Kuruyemiş Şurupta

Difference

A Vitamini (IU)

—

7 iu

—

A Vitamini (RAE)

14 µg

0 µg

-100.0%

Alanin

—

0.19 g

—

Alfa Karoten

—

0 µg

—

Arjinin

—

0.66 g

—

Aspartik asit

—

0.46 g

—

B1 Vitamini (Tiamin)

0.08 mg

0.18 mg

+125.0%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.12 mg

+200.0%

B6 Vitamini

0.12 mg

0.18 mg

+50.0%

Bakir

—

0.54 mg

—

Besin folati

—

26 µg

—

Beta Karoten

—

4 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

0.3 mg

-85.7%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.2 mg

1.05 mg

-12.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

2.3 g

-45.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.23 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

448 kj

-42.1%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.2 g

—

Folat DFE

32 µg

26 µg

-18.8%

Folik asit

—

0 µg

—

Fosfor

95 mg

118 mg

+24.2%

Glisin

—

0.23 g

—

Glutamik asit

—

0.88 g

—

Histidin

—

0.11 g

—

Izolosin

—

0.18 g

—

K Vitamini (filokinon)

—

0.9 µg

—

Kafein

—

0 mg

—

Kalsiyum

35 mg

0.0%

Karbonhidrat (farkla)

38.5 g

58.08 g

+50.9%

Kolesterol

—

0 mg

—

Kül

—

0.73 g

—

Likopen

—

0 µg

—

Lizin

—

0.12 g

—

Losin

—

0.31 g

—

Lutein + zeaksantin

—

3 µg

—

Magnezyum

45 mg

54 mg

+20.0%

Mangan

—

1.21 mg

—

Metiyonin

—

0.09 g

—

MUFA 16:1

—

0.06 g

—

MUFA 18:1 (oleik asit)

—

4.73 g

—

MUFA 20:1

—

0.19 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.37 mg

-66.4%

Pantotenik asit

—

0.21 mg

—

Potasyum

280 mg

151 mg

-46.1%

Prolin

—

0.17 g

—

Protein

3.8 g

4.5 g

+18.4%

PUFA 18:2 (linoleik asit)

—

11.3 g

—

PUFA 18:3

—

2.42 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

Retinol

—

0 µg

—

Selenyum

—

2.1 µg

—

Serin

—

0.24 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.07 g

—

SFA 16:0 (palmitik asit)

—

1.51 g

—

SFA 18:0 (stearik asit)

—

0.38 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.11 g

—

Sodyum

5 mg

42 mg

+740.0%

54.2 g

14.69 g

-72.9%

Teobromin

—

0 mg

—

Tirozin

—

0.14 g

—

Toplam doymus yağ asitleri

—

1.96 g

—

Toplam Folat

—

26 µg

—

Toplam Kolin

—

11.8 mg

—

Toplam tekli doymamis yağ asitleri

—

4.97 g

—

Toplam yağ

2.5 g

22 g

+780.0%

Toplam çoklu doymamis yağ asitleri

—

13.73 g

—

Toplam Şeker

22 g

36.72 g

+66.9%

Treonin

—

0.14 g

—

Triptofan

—

0.06 g

—

Valin

—

0.23 g

—

Çinko

0.8 mg

1.05 mg

+31.3%

Aşure (Nuh'un Tatlısı) vs Soslar, Kuruyemiş Şurupta

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