Which has fewer calories, Aşure (Nuh'un Tatlısı) or Puding, Vanilya?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 369 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Puding, Vanilya has 754 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Puding, Vanilya 1.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Puding, Vanilya, Kuru Karışım, Normal, Eklenmiş Yağ Comparison

Aşure (Nuh'un Tatlısı) vs Puding, Vanilya, Kuru Karışım, Normal, Eklenmiş Yağ Comparison | Besin Analiz

Nutrients (per 100 g)

Per 100g Analysis

Nutrients	Aşure (Nuh'un Tatlısı)	Puding, Vanilya	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alanin	—	0.02 g	—
Arjinin	—	0.01 g	—
Aspartik asit	—	0.02 g	—
B1 Vitamini (Tiamin)	0.08 mg	0 mg	-100.0%
B12 Vitamini	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0 mg	-100.0%
B6 Vitamini	0.12 mg	0 mg	-100.0%
Bakir	—	0.02 mg	—
Besin folati	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
Demir	1.2 mg	0.05 mg	-95.8%
Diyet lifi	4.2 g	0 g	-100.0%
Enerji	774 kj	1544 kj	+99.5%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
Fenilalanin	—	0.01 g	—
Folat DFE	32 µg	0 µg	-100.0%
Folik asit	—	0 µg	—
Fosfor	95 mg	3 mg	-96.8%
Glisin	—	0.01 g	—
Glutamik asit	—	0.05 g	—
Histidin	—	0.01 g	—
Izolosin	—	0.01 g	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	15 mg	-57.1%
Karbonhidrat (farkla)	38.5 g	92.4 g	+140.0%
Kolesterol	—	0 mg	—
Kül	—	2 g	—
Lizin	—	0.01 g	—
Losin	—	0.04 g	—
Magnezyum	45 mg	5 mg	-88.9%
Mangan	—	0.01 mg	—
Metiyonin	—	0.01 g	—
MUFA 18:1 (oleik asit)	—	0.32 g	—
Niasin	1.1 mg	0 mg	-100.0%
Pantotenik asit	—	0 mg	—
Potasyum	280 mg	20 mg	-92.9%
Prolin	—	0.02 g	—
Protein	3.8 g	0.3 g	-92.1%
PUFA 18:2 (linoleik asit)	—	0.5 g	—
PUFA 18:3	—	0.03 g	—
Retinol	—	0 µg	—
Selenyum	—	0.9 µg	—
Serin	—	0.01 g	—
SFA 16:0 (palmitik asit)	—	0.16 g	—
SFA 18:0 (stearik asit)	—	0.04 g	—
Sistin	—	0.01 g	—
Sodyum	5 mg	754 mg	+14980.0%
Su	54.2 g	3.9 g	-92.8%
Teobromin	—	0 mg	—
Tirozin	—	0.01 g	—
Toplam doymus yağ asitleri	—	0.2 g	—
Toplam Folat	—	0 µg	—
Toplam tekli doymamis yağ asitleri	—	0.32 g	—
Toplam yağ	2.5 g	1.1 g	-56.0%
Toplam çoklu doymamis yağ asitleri	—	0.53 g	—
Toplam Şeker	22 g	—	—
Treonin	—	0.01 g	—
Triptofan	—	0 g	—
Valin	—	0.01 g	—
Çinko	0.8 mg	0.09 mg	-88.8%

Aşure (Nuh'un Tatlısı) vs Puding, Vanilya, Kuru Karışım, Normal, Eklenmiş Yağ

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