Which has fewer calories, Aşure (Nuh'un Tatlısı) or Puding, Pilav - Yenmeye hazır?

Puding, Pilav - Yenmeye hazır has less energy per 100 g (108 kcal versus 185 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Puding, Pilav - Yenmeye hazır has 97 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Puding, Pilav - Yenmeye hazır 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Puding, Pilav, Yenmeye hazır Comparison

Aşure (Nuh'un Tatlısı) and Puding, Pilav, Yenmeye hazır are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Puding, Pilav, Yenmeye hazır has 108.0 kcal. The difference is 77.0 kcal.

The recorded nutrition model scores are 19 and 16. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Puding, Pilav - Yenmeye hazır	Difference
A Vitamini (IU)	—	69 iu	—
A Vitamini (RAE)	14 µg	19 µg	+35.7%
ALA (18:3 n-3)	—	0.01 g	—
Alfa Karoten	—	0 µg	—
Alfa tokotrienol	—	0 mg	—
B1 Vitamini (Tiamin)	0.08 mg	0.03 mg	-62.5%
B12 Vitamini	—	0.15 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.18 mg	+350.0%
B6 Vitamini	0.12 mg	0.05 mg	-58.3%
Bakir	—	0.02 mg	—
Besin folati	—	4 µg	—
Beta Karoten	—	4 µg	—
Beta kriptoksantin	—	0 µg	—
Beta tokoferol	—	0 mg	—
Beta tokotrienol	—	0 mg	—
C Vitamini (askorbik asit)	2.1 mg	1.3 mg	-38.1%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Delta tokoferol	—	0 mg	—
Delta tokotrienol	—	0 mg	—
Demir	1.2 mg	0.11 mg	-90.8%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	0.3 g	-92.9%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.07 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	108 kj	-86.0%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0.3 g	—
Florür	—	0.1 µg	—
Folat DFE	32 µg	4 µg	-87.5%
Folik asit	—	0 µg	—
Fosfor	95 mg	82 mg	-13.7%
Fruktoz	—	0 g	—
Galaktoz	—	0 g	—
Gama tokoferol	—	0 mg	—
Gama tokotrienol	—	0 mg	—
Glikoz	—	0.09 g	—
K Vitamini (filokinon)	—	0.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	95 mg	+171.4%
Karbonhidrat (farkla)	38.5 g	18.39 g	-52.2%
Kolesterol	—	12 mg	—
Kül	—	0.78 g	—
Laktoz	—	3.43 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	9 µg	—
Magnezyum	45 mg	8 mg	-82.2%
Maltoz	—	0 g	—
Mangan	—	0.08 mg	—
MUFA 14:1	—	0.02 g	—
MUFA 15:1	—	0 g	—
MUFA 16:1	—	0.04 g	—
MUFA 16:1 c	—	0.03 g	—
MUFA 17:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0.49 g	—
MUFA 18:1 c	—	0.46 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
MUFA 22:1 c	—	0 g	—
MUFA 24:1 c	—	0 g	—
Niasin	1.1 mg	0.22 mg	-80.0%
Nisasta	—	7.43 g	—
Pantotenik asit	—	0.54 mg	—
Potasyum	280 mg	125 mg	-55.4%
Protein	3.8 g	3.23 g	-15.0%
PUFA 18:2 (linoleik asit)	—	0.11 g	—
PUFA 18:2 CLA	—	0.01 g	—
PUFA 18:2 n-6 c,c	—	0.09 g	—
PUFA 18:3	—	0.01 g	—
PUFA 18:3 n-6	—	0 g	—
PUFA 18:3i	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:2 n-6	—	0 g	—
PUFA 20:3	—	0 g	—
PUFA 20:3 n-3	—	0 g	—
PUFA 20:3 n-6	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0.01 g	—
PUFA 22:4	—	0 g	—
Retinol	—	19 µg	—
Sakkaroz	—	8.07 g	—
Selenyum	—	3.2 µg	—
SFA 10:0	—	0.06 g	—
SFA 12:0	—	0.06 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0.18 g	—
SFA 15:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	0.59 g	—
SFA 17:0	—	0.01 g	—
SFA 18:0 (stearik asit)	—	0.19 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.04 g	—
SFA 6:0	—	0.03 g	—
SFA 8:0	—	0.02 g	—
Sodyum	5 mg	97 mg	+1840.0%
Su	54.2 g	75.15 g	+38.7%
Teobromin	—	0 mg	—
TFA 16:1 t	—	0.01 g	—
TFA 18:1 t	—	0.04 g	—
TFA 18:2 t (tanımsız)	—	0.01 g	—
TFA 22:1 t	—	0 g	—
Toplam doymus yağ asitleri	—	1.21 g	—
Toplam Folat	—	4 µg	—
Toplam Kolin	—	7.8 mg	—
Toplam tekli doymamis yağ asitleri	—	0.56 g	—
Toplam trans yağ asitleri	—	0.05 g	—
Toplam trans-monoenoik yağ asitleri	—	0.04 g	—
Toplam trans-poliinoik yağ asitleri	—	0.01 g	—
Toplam yağ	2.5 g	2.15 g	-14.0%
Toplam çoklu doymamis yağ asitleri	—	0.13 g	—
Toplam Şeker	22 g	11.59 g	-47.3%
Çinko	0.8 mg	0.43 mg	-46.3%

Nutrients

Aşure (Nuh'un Tatlısı)

Puding, Pilav - Yenmeye hazır

Difference

A Vitamini (IU)

—

69 iu

—

A Vitamini (RAE)

14 µg

19 µg

+35.7%

ALA (18:3 n-3)

—

0.01 g

—

Alfa Karoten

—

0 µg

—

Alfa tokotrienol

—

0 mg

—

B1 Vitamini (Tiamin)

0.08 mg

0.03 mg

-62.5%

B12 Vitamini

—

0.15 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.18 mg

+350.0%

B6 Vitamini

0.12 mg

0.05 mg

-58.3%

Bakir

—

0.02 mg

—

Besin folati

—

4 µg

—

Beta Karoten

—

4 µg

—

Beta kriptoksantin

—

0 µg

—

Beta tokoferol

—

0 mg

—

Beta tokotrienol

—

0 mg

—

C Vitamini (askorbik asit)

2.1 mg

1.3 mg

-38.1%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Delta tokoferol

—

0 mg

—

Delta tokotrienol

—

0 mg

—

Demir

1.2 mg

0.11 mg

-90.8%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

0.3 g

-92.9%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.07 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

108 kj

-86.0%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0.3 g

—

Florür

—

0.1 µg

—

Folat DFE

32 µg

4 µg

-87.5%

Folik asit

—

0 µg

—

Fosfor

95 mg

82 mg

-13.7%

Fruktoz

—

0 g

—

Galaktoz

—

0 g

—

Gama tokoferol

—

0 mg

—

Gama tokotrienol

—

0 mg

—

Glikoz

—

0.09 g

—

K Vitamini (filokinon)

—

0.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

35 mg

95 mg

+171.4%

Karbonhidrat (farkla)

38.5 g

18.39 g

-52.2%

Kolesterol

—

12 mg

—

Kül

—

0.78 g

—

Laktoz

—

3.43 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

9 µg

—

Magnezyum

45 mg

8 mg

-82.2%

Maltoz

—

0 g

—

Mangan

—

0.08 mg

—

MUFA 14:1

—

0.02 g

—

MUFA 15:1

—

0 g

—

MUFA 16:1

—

0.04 g

—

MUFA 16:1 c

—

0.03 g

—

MUFA 17:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0.49 g

—

MUFA 18:1 c

—

0.46 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

MUFA 22:1 c

—

0 g

—

MUFA 24:1 c

—

0 g

—

Niasin

1.1 mg

0.22 mg

-80.0%

Nisasta

—

7.43 g

—

Pantotenik asit

—

0.54 mg

—

Potasyum

280 mg

125 mg

-55.4%

Protein

3.8 g

3.23 g

-15.0%

PUFA 18:2 (linoleik asit)

—

0.11 g

—

PUFA 18:2 CLA

—

0.01 g

—

PUFA 18:2 n-6 c,c

—

0.09 g

—

PUFA 18:3

—

0.01 g

—

PUFA 18:3 n-6

—

0 g

—

PUFA 18:3i

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:2 n-6

—

0 g

—

PUFA 20:3

—

0 g

—

PUFA 20:3 n-3

—

0 g

—

PUFA 20:3 n-6

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0.01 g

—

PUFA 22:4

—

0 g

—

Retinol

—

19 µg

—

Sakkaroz

—

8.07 g

—

Selenyum

—

3.2 µg

—

SFA 10:0

—

0.06 g

—

SFA 12:0

—

0.06 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0.18 g

—

SFA 15:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

0.59 g

—

SFA 17:0

—

0.01 g

—

SFA 18:0 (stearik asit)

—

0.19 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.04 g

—

SFA 6:0

—

0.03 g

—

SFA 8:0

—

0.02 g

—

Sodyum

5 mg

97 mg

+1840.0%

54.2 g

75.15 g

+38.7%

Teobromin

—

0 mg

—

TFA 16:1 t

—

0.01 g

—

TFA 18:1 t

—

0.04 g

—

TFA 18:2 t (tanımsız)

—

0.01 g

—

TFA 22:1 t

—

0 g

—

Toplam doymus yağ asitleri

—

1.21 g

—

Toplam Folat

—

4 µg

—

Toplam Kolin

—

7.8 mg

—

Toplam tekli doymamis yağ asitleri

—

0.56 g

—

Toplam trans yağ asitleri

—

0.05 g

—

Toplam trans-monoenoik yağ asitleri

—

0.04 g

—

Toplam trans-poliinoik yağ asitleri

—

0.01 g

—

Toplam yağ

2.5 g

2.15 g

-14.0%

Toplam çoklu doymamis yağ asitleri

—

0.13 g

—

Toplam Şeker

22 g

11.59 g

-47.3%

Çinko

0.8 mg

0.43 mg

-46.3%

Aşure (Nuh'un Tatlısı) vs Puding, Pilav, Yenmeye hazır

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