Which has fewer calories, Aşure (Nuh'un Tatlısı) or Puding, Hindistan Cevizi Krema?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 434 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Puding, Hindistan Cevizi Krema has 682 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Puding, Hindistan Cevizi Krema 3.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Puding, Hindistan Cevizi Krema, Kuru Karışım, Normal Comparison

Aşure (Nuh'un Tatlısı) and Puding, Hindistan Cevizi Krema, Kuru Karışım, Normal are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Puding, Hindistan Cevizi Krema, Kuru Karışım, Normal has 434.0 kcal. The difference is 249.0 kcal.

The recorded nutrition model scores are 19 and 3. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Puding, Hindistan Cevizi Krema	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.01 mg	-87.5%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.03 mg	-25.0%
B6 Vitamini	0.12 mg	0.05 mg	-58.3%
Bakir	—	0.14 mg	—
Besin folati	—	2 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0.3 mg	-85.7%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.2 mg	0.57 mg	-52.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	1.6 g	-61.9%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.07 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	434 kj	-43.9%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	2 µg	-93.8%
Folik asit	—	0 µg	—
Fosfor	95 mg	35 mg	-63.2%
K Vitamini (filokinon)	—	0.1 µg	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	8 mg	-77.1%
Karbonhidrat (farkla)	38.5 g	81.84 g	+112.6%
Kolesterol	—	0 mg	—
Kül	—	2.1 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	0 µg	—
Magnezyum	45 mg	15 mg	-66.7%
Mangan	—	0.46 mg	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.1 mg	-90.9%
Pantotenik asit	—	0.14 mg	—
Potasyum	280 mg	133 mg	-52.5%
Protein	3.8 g	1 g	-73.7%
PUFA 18:2 (linoleik asit)	—	0 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	3.6 µg	—
SFA 10:0	—	0.71 g	—
SFA 12:0	—	5.68 g	—
SFA 14:0	—	2.24 g	—
SFA 16:0 (palmitik asit)	—	1.09 g	—
SFA 18:0 (stearik asit)	—	0.66 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0.07 g	—
SFA 8:0	—	0.9 g	—
Sodyum	5 mg	682 mg	+13540.0%
Su	54.2 g	3.7 g	-93.2%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	11.36 g	—
Toplam Folat	—	2 µg	—
Toplam Kolin	—	3.7 mg	—
Toplam tekli doymamis yağ asitleri	—	0 g	—
Toplam yağ	2.5 g	11.36 g	+354.4%
Toplam çoklu doymamis yağ asitleri	—	0 g	—
Toplam Şeker	22 g	80.54 g	+266.1%
Çinko	0.8 mg	0.35 mg	-56.3%

Nutrients

Aşure (Nuh'un Tatlısı)

Puding, Hindistan Cevizi Krema

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

14 µg

0 µg

-100.0%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.01 mg

-87.5%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.03 mg

-25.0%

B6 Vitamini

0.12 mg

0.05 mg

-58.3%

Bakir

—

0.14 mg

—

Besin folati

—

2 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

0.3 mg

-85.7%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.2 mg

0.57 mg

-52.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

1.6 g

-61.9%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.07 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

434 kj

-43.9%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

2 µg

-93.8%

Folik asit

—

0 µg

—

Fosfor

95 mg

35 mg

-63.2%

K Vitamini (filokinon)

—

0.1 µg

—

Kafein

—

0 mg

—

Kalsiyum

35 mg

8 mg

-77.1%

Karbonhidrat (farkla)

38.5 g

81.84 g

+112.6%

Kolesterol

—

0 mg

—

Kül

—

2.1 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

0 µg

—

Magnezyum

45 mg

15 mg

-66.7%

Mangan

—

0.46 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.1 mg

-90.9%

Pantotenik asit

—

0.14 mg

—

Potasyum

280 mg

133 mg

-52.5%

Protein

3.8 g

1 g

-73.7%

PUFA 18:2 (linoleik asit)

—

0 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

3.6 µg

—

SFA 10:0

—

0.71 g

—

SFA 12:0

—

5.68 g

—

SFA 14:0

—

2.24 g

—

SFA 16:0 (palmitik asit)

—

1.09 g

—

SFA 18:0 (stearik asit)

—

0.66 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0.07 g

—

SFA 8:0

—

0.9 g

—

Sodyum

5 mg

682 mg

+13540.0%

54.2 g

3.7 g

-93.2%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

11.36 g

—

Toplam Folat

—

2 µg

—

Toplam Kolin

—

3.7 mg

—

Toplam tekli doymamis yağ asitleri

—

0 g

—

Toplam yağ

2.5 g

11.36 g

+354.4%

Toplam çoklu doymamis yağ asitleri

—

0 g

—

Toplam Şeker

22 g

80.54 g

+266.1%

Çinko

0.8 mg

0.35 mg

-56.3%

Aşure (Nuh'un Tatlısı) vs Puding, Hindistan Cevizi Krema, Kuru Karışım, Normal

Explore and cite these values