Which has fewer calories, Aşure (Nuh'un Tatlısı) or Puding, Çikolata Aroma?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 356 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Puding, Çikolata Aroma has 2838 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Puding, Çikolata Aroma 17.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Puding, Çikolata Aroma, Düşük Kalorili, Hazır, Kuru Karışım Comparison

Aşure (Nuh'un Tatlısı) and Puding, Çikolata Aroma, Düşük Kalorili, Hazır, Kuru Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Puding, Çikolata Aroma, Düşük Kalorili, Hazır, Kuru Karışım has 356.0 kcal. The difference is 171.0 kcal.

The recorded nutrition model scores are 19 and 17. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Puding, Çikolata Aroma	Difference
A Vitamini (IU)	—	0 iu	—
A Vitamini (RAE)	14 µg	0 µg	-100.0%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.02 mg	-75.0%
B12 Vitamini	—	0.01 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.09 mg	+125.0%
B6 Vitamini	0.12 mg	0.04 mg	-66.7%
Bakir	—	0.84 mg	—
Besin folati	—	6 µg	—
Beta Karoten	—	0 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.2 mg	3.11 mg	+159.2%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	6.1 g	+45.2%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.02 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	356 kj	-54.0%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	6 µg	-81.3%
Folik asit	—	0 µg	—
Fosfor	95 mg	1660 mg	+1647.4%
K Vitamini (filokinon)	—	0.4 µg	—
Kafein	—	14 mg	—
Kalsiyum	35 mg	126 mg	+260.0%
Karbonhidrat (farkla)	38.5 g	78.2 g	+103.1%
Kolesterol	—	0 mg	—
Kül	—	9.9 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	7 µg	—
Magnezyum	45 mg	89 mg	+97.8%
Mangan	—	0.7 mg	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	1.15 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.4 mg	-63.6%
Pantotenik asit	—	0.06 mg	—
Potasyum	280 mg	1279 mg	+356.8%
Protein	3.8 g	5.3 g	+39.5%
PUFA 18:2 (linoleik asit)	—	0.13 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	3.9 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0.46 g	—
SFA 18:0 (stearik asit)	—	0.52 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	5 mg	2838 mg	+56660.0%
Su	54.2 g	4.2 g	-92.3%
Teobromin	—	473 mg	—
Toplam doymus yağ asitleri	—	0.98 g	—
Toplam Folat	—	6 µg	—
Toplam Kolin	—	3.3 mg	—
Toplam tekli doymamis yağ asitleri	—	1.15 g	—
Toplam yağ	2.5 g	2.4 g	-4.0%
Toplam çoklu doymamis yağ asitleri	—	0.13 g	—
Toplam Şeker	22 g	0.7 g	-96.8%
Çinko	0.8 mg	0.41 mg	-48.8%

Nutrients

Aşure (Nuh'un Tatlısı)

Puding, Çikolata Aroma

Difference

A Vitamini (IU)

—

0 iu

—

A Vitamini (RAE)

14 µg

0 µg

-100.0%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.02 mg

-75.0%

B12 Vitamini

—

0.01 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.09 mg

+125.0%

B6 Vitamini

0.12 mg

0.04 mg

-66.7%

Bakir

—

0.84 mg

—

Besin folati

—

6 µg

—

Beta Karoten

—

0 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.2 mg

3.11 mg

+159.2%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

6.1 g

+45.2%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.02 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

356 kj

-54.0%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

6 µg

-81.3%

Folik asit

—

0 µg

—

Fosfor

95 mg

1660 mg

+1647.4%

K Vitamini (filokinon)

—

0.4 µg

—

Kafein

—

14 mg

—

Kalsiyum

35 mg

126 mg

+260.0%

Karbonhidrat (farkla)

38.5 g

78.2 g

+103.1%

Kolesterol

—

0 mg

—

Kül

—

9.9 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

7 µg

—

Magnezyum

45 mg

89 mg

+97.8%

Mangan

—

0.7 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

1.15 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.4 mg

-63.6%

Pantotenik asit

—

0.06 mg

—

Potasyum

280 mg

1279 mg

+356.8%

Protein

3.8 g

5.3 g

+39.5%

PUFA 18:2 (linoleik asit)

—

0.13 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

3.9 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0.46 g

—

SFA 18:0 (stearik asit)

—

0.52 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

5 mg

2838 mg

+56660.0%

54.2 g

4.2 g

-92.3%

Teobromin

—

473 mg

—

Toplam doymus yağ asitleri

—

0.98 g

—

Toplam Folat

—

6 µg

—

Toplam Kolin

—

3.3 mg

—

Toplam tekli doymamis yağ asitleri

—

1.15 g

—

Toplam yağ

2.5 g

2.4 g

-4.0%

Toplam çoklu doymamis yağ asitleri

—

0.13 g

—

Toplam Şeker

22 g

0.7 g

-96.8%

Çinko

0.8 mg

0.41 mg

-48.8%

Aşure (Nuh'un Tatlısı) vs Puding, Çikolata Aroma, Düşük Kalorili, Hazır, Kuru Karışım

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