Which has fewer calories, Aşure (Nuh'un Tatlısı) or Krema Süsü?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 404 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Krema Süsü has 163 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Krema Süsü 6.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Krema Süsü, Çikolata, Kremalı, Kuru Karışım Comparison

Aşure (Nuh'un Tatlısı) and Krema Süsü, Çikolata, Kremalı, Kuru Karışım are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Krema Süsü, Çikolata, Kremalı, Kuru Karışım has 404.0 kcal. The difference is 219.0 kcal.

The recorded nutrition model scores are 19 and 6. These scores are not personal health outcomes or clinical advice.

20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Krema Süsü	Difference
A Vitamini (IU)	—	393 iu	—
A Vitamini (RAE)	14 µg	80 µg	+471.4%
Alanin	—	0.05 g	—
Arjinin	—	0.06 g	—
Aspartik asit	—	0.11 g	—
B1 Vitamini (Tiamin)	0.08 mg	0.01 mg	-87.5%
B12 Vitamini	—	0.01 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.03 mg	-25.0%
B6 Vitamini	0.12 mg	0.06 mg	-50.0%
Bakir	—	0.23 mg	—
Besin folati	—	2 µg	—
Beta Karoten	—	91 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
Demir	1.2 mg	0.93 mg	-22.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	1.9 g	-54.8%
DPA (22:5 n-3)	—	0 g	—
Enerji	774 kj	1692 kj	+118.6%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	—	0.05 g	—
Fitosteroller	—	29 mg	—
Folat DFE	32 µg	2 µg	-93.8%
Folik asit	—	0 µg	—
Fosfor	95 mg	50 mg	-47.4%
Glisin	—	0.05 g	—
Glutamik asit	—	0.17 g	—
Histidin	—	0.02 g	—
Izolosin	—	0.05 g	—
Kafein	—	5 mg	—
Kalsiyum	35 mg	12 mg	-65.7%
Karbonhidrat (farkla)	38.5 g	71.02 g	+84.5%
Kolesterol	—	0 mg	—
Kül	—	0.69 g	—
Lizin	—	0.06 g	—
Losin	—	0.07 g	—
Magnezyum	45 mg	30 mg	-33.3%
Metiyonin	—	0.01 g	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	3.94 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.11 mg	-90.0%
Pantotenik asit	—	0.03 mg	—
Potasyum	280 mg	143 mg	-48.9%
Prolin	—	0.05 g	—
Protein	3.8 g	1.1 g	-71.1%
PUFA 18:2 (linoleik asit)	—	2.68 g	—
PUFA 18:3	—	0.12 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	73 µg	—
Selenyum	—	1.2 µg	—
Serin	—	0.05 g	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0.02 g	—
SFA 16:0 (palmitik asit)	—	1.07 g	—
SFA 18:0 (stearik asit)	—	0.65 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sistin	—	0.01 g	—
Sodyum	5 mg	163 mg	+3160.0%
Su	54.2 g	14.07 g	-74.0%
Teobromin	—	145 mg	—
Tirozin	—	0.04 g	—
Toplam doymus yağ asitleri	—	1.74 g	—
Toplam Folat	—	2 µg	—
Toplam tekli doymamis yağ asitleri	—	3.94 g	—
Toplam yağ	2.5 g	12.87 g	+414.8%
Toplam çoklu doymamis yağ asitleri	—	2.8 g	—
Toplam Şeker	22 g	—	—
Treonin	—	0.04 g	—
Triptofan	—	0.02 g	—
Valin	—	0.07 g	—
Çinko	0.8 mg	0.63 mg	-21.3%

Nutrients

Aşure (Nuh'un Tatlısı)

Krema Süsü

Difference

A Vitamini (IU)

—

393 iu

—

A Vitamini (RAE)

14 µg

80 µg

+471.4%

Alanin

—

0.05 g

—

Arjinin

—

0.06 g

—

Aspartik asit

—

0.11 g

—

B1 Vitamini (Tiamin)

0.08 mg

0.01 mg

-87.5%

B12 Vitamini

—

0.01 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.03 mg

-25.0%

B6 Vitamini

0.12 mg

0.06 mg

-50.0%

Bakir

—

0.23 mg

—

Besin folati

—

2 µg

—

Beta Karoten

—

91 µg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

Demir

1.2 mg

0.93 mg

-22.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

1.9 g

-54.8%

DPA (22:5 n-3)

—

0 g

—

Enerji

774 kj

1692 kj

+118.6%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

—

0.05 g

—

Fitosteroller

—

29 mg

—

Folat DFE

32 µg

2 µg

-93.8%

Folik asit

—

0 µg

—

Fosfor

95 mg

50 mg

-47.4%

Glisin

—

0.05 g

—

Glutamik asit

—

0.17 g

—

Histidin

—

0.02 g

—

Izolosin

—

0.05 g

—

Kafein

—

5 mg

—

Kalsiyum

35 mg

12 mg

-65.7%

Karbonhidrat (farkla)

38.5 g

71.02 g

+84.5%

Kolesterol

—

0 mg

—

Kül

—

0.69 g

—

Lizin

—

0.06 g

—

Losin

—

0.07 g

—

Magnezyum

45 mg

30 mg

-33.3%

Metiyonin

—

0.01 g

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

3.94 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.11 mg

-90.0%

Pantotenik asit

—

0.03 mg

—

Potasyum

280 mg

143 mg

-48.9%

Prolin

—

0.05 g

—

Protein

3.8 g

1.1 g

-71.1%

PUFA 18:2 (linoleik asit)

—

2.68 g

—

PUFA 18:3

—

0.12 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

73 µg

—

Selenyum

—

1.2 µg

—

Serin

—

0.05 g

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0.02 g

—

SFA 16:0 (palmitik asit)

—

1.07 g

—

SFA 18:0 (stearik asit)

—

0.65 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sistin

—

0.01 g

—

Sodyum

5 mg

163 mg

+3160.0%

54.2 g

14.07 g

-74.0%

Teobromin

—

145 mg

—

Tirozin

—

0.04 g

—

Toplam doymus yağ asitleri

—

1.74 g

—

Toplam Folat

—

2 µg

—

Toplam tekli doymamis yağ asitleri

—

3.94 g

—

Toplam yağ

2.5 g

12.87 g

+414.8%

Toplam çoklu doymamis yağ asitleri

—

2.8 g

—

Toplam Şeker

22 g

—

Treonin

—

0.04 g

—

Triptofan

—

0.02 g

—

Valin

—

0.07 g

—

Çinko

0.8 mg

0.63 mg

-21.3%

Aşure (Nuh'un Tatlısı) vs Krema Süsü, Çikolata, Kremalı, Kuru Karışım

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