Which has fewer calories, Aşure (Nuh'un Tatlısı) or Jöle - Şekersiz (Sodyum Sakarinli)?

Jöle - Şekersiz (Sodyum Sakarinli) has less energy per 100 g (121 kcal versus 185 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Aşure (Nuh'un Tatlısı) has 14 µg and Jöle - Şekersiz (Sodyum Sakarinli) has 35 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Jöle - Şekersiz (Sodyum Sakarinli) 4.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar Comparison

Aşure (Nuh'un Tatlısı) and Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar has 121.0 kcal. The difference is 64.0 kcal.

The recorded nutrition model scores are 19 and 4. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Jöle - Şekersiz (Sodyum Sakarinli)	Difference
A Vitamini (IU)	—	707 iu	—
A Vitamini (RAE)	14 µg	35 µg	+150.0%
Alfa Karoten	—	7 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.01 mg	-87.5%
B12 Vitamini	—	0 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.01 mg	-75.0%
B6 Vitamini	0.12 mg	0.02 mg	-83.3%
Bakir	—	0.03 mg	—
Besin folati	—	3 µg	—
Beta Karoten	—	402 µg	—
Beta kriptoksantin	—	38 µg	—
C Vitamini (askorbik asit)	2.1 mg	0 mg	-100.0%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	0 iu	—
Demir	1.2 mg	0.15 mg	-87.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	2.2 g	-47.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.33 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	505 kj	-34.8%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Fitosteroller	—	7 mg	—
Folat DFE	32 µg	3 µg	-90.6%
Folik asit	—	0 µg	—
Fosfor	95 mg	9 mg	-90.5%
K Vitamini (filokinon)	—	1.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	35 mg	31 mg	-11.4%
Karbonhidrat (farkla)	38.5 g	29.6 g	-23.1%
Kolesterol	—	0 mg	—
Kül	—	0.32 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	33 µg	—
Magnezyum	45 mg	4 mg	-91.1%
Mangan	—	0.03 mg	—
MUFA 16:1	—	0 g	—
MUFA 18:1 (oleik asit)	—	0 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.22 mg	-80.0%
Pantotenik asit	—	0.09 mg	—
Potasyum	280 mg	96 mg	-65.7%
Protein	3.8 g	0.55 g	-85.5%
PUFA 18:2 (linoleik asit)	—	0 g	—
PUFA 18:3	—	0 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	0 µg	—
Selenyum	—	0 µg	—
SFA 10:0	—	0 g	—
SFA 12:0	—	0 g	—
SFA 14:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	0 g	—
SFA 18:0 (stearik asit)	—	0 g	—
SFA 4:0 (butirik asit)	—	0 g	—
SFA 6:0	—	0 g	—
SFA 8:0	—	0 g	—
Sodyum	5 mg	3 mg	-40.0%
Su	54.2 g	69.53 g	+28.3%
Teobromin	—	0 mg	—
Toplam doymus yağ asitleri	—	0 g	—
Toplam Folat	—	3 µg	—
Toplam Kolin	—	1 mg	—
Toplam tekli doymamis yağ asitleri	—	0 g	—
Toplam yağ	2.5 g	0 g	-100.0%
Toplam çoklu doymamis yağ asitleri	—	0 g	—
Toplam Şeker	22 g	3.39 g	-84.6%
Çinko	0.8 mg	0.07 mg	-91.3%

Nutrients

Aşure (Nuh'un Tatlısı)

Jöle - Şekersiz (Sodyum Sakarinli)

Difference

A Vitamini (IU)

—

707 iu

—

A Vitamini (RAE)

14 µg

35 µg

+150.0%

Alfa Karoten

—

7 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.01 mg

-87.5%

B12 Vitamini

—

0 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.01 mg

-75.0%

B6 Vitamini

0.12 mg

0.02 mg

-83.3%

Bakir

—

0.03 mg

—

Besin folati

—

3 µg

—

Beta Karoten

—

402 µg

—

Beta kriptoksantin

—

38 µg

—

C Vitamini (askorbik asit)

2.1 mg

0 mg

-100.0%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

0 iu

—

Demir

1.2 mg

0.15 mg

-87.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

2.2 g

-47.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.33 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

505 kj

-34.8%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Fitosteroller

—

7 mg

—

Folat DFE

32 µg

3 µg

-90.6%

Folik asit

—

0 µg

—

Fosfor

95 mg

9 mg

-90.5%

K Vitamini (filokinon)

—

1.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

35 mg

31 mg

-11.4%

Karbonhidrat (farkla)

38.5 g

29.6 g

-23.1%

Kolesterol

—

0 mg

—

Kül

—

0.32 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

33 µg

—

Magnezyum

45 mg

4 mg

-91.1%

Mangan

—

0.03 mg

—

MUFA 16:1

—

0 g

—

MUFA 18:1 (oleik asit)

—

0 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.22 mg

-80.0%

Pantotenik asit

—

0.09 mg

—

Potasyum

280 mg

96 mg

-65.7%

Protein

3.8 g

0.55 g

-85.5%

PUFA 18:2 (linoleik asit)

—

0 g

—

PUFA 18:3

—

0 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

0 µg

—

Selenyum

—

0 µg

—

SFA 10:0

—

0 g

—

SFA 12:0

—

0 g

—

SFA 14:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

0 g

—

SFA 18:0 (stearik asit)

—

0 g

—

SFA 4:0 (butirik asit)

—

0 g

—

SFA 6:0

—

0 g

—

SFA 8:0

—

0 g

—

Sodyum

5 mg

3 mg

-40.0%

54.2 g

69.53 g

+28.3%

Teobromin

—

0 mg

—

Toplam doymus yağ asitleri

—

0 g

—

Toplam Folat

—

3 µg

—

Toplam Kolin

—

1 mg

—

Toplam tekli doymamis yağ asitleri

—

0 g

—

Toplam yağ

2.5 g

0 g

-100.0%

Toplam çoklu doymamis yağ asitleri

—

0 g

—

Toplam Şeker

22 g

3.39 g

-84.6%

Çinko

0.8 mg

0.07 mg

-91.3%

Aşure (Nuh'un Tatlısı) vs Jöle, Şekersiz (Sodyum Sakarinli), Any Aromalar

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