Which has fewer calories, Aşure (Nuh'un Tatlısı) or Dondurma, Çikolata?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 251 kcal).

How do their nutrients compare?

For measured A Vitamini (RAE), Aşure (Nuh'un Tatlısı) has 14 µg and Dondurma, Çikolata has 201 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Dondurma, Çikolata 14.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Dondurma, Çikolata, Rich Comparison

Aşure (Nuh'un Tatlısı) and Dondurma, Çikolata, Rich are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Dondurma, Çikolata, Rich has 251.0 kcal. The difference is 66.0 kcal.

The recorded nutrition model scores are 19 and 14. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Dondurma, Çikolata	Difference
A Vitamini (IU)	—	713 iu	—
A Vitamini (RAE)	14 µg	201 µg	+1335.7%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.03 mg	-62.5%
B12 Vitamini	—	0.18 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.17 mg	+325.0%
B6 Vitamini	0.12 mg	0.03 mg	-75.0%
Bakir	—	0.17 mg	—
Besin folati	—	5 µg	—
Beta Karoten	—	31 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	0.5 mg	-76.2%
D Vitamini	—	0.3 µg	—
D Vitamini (IU)	—	12 iu	—
D3 Vitamini (kolekalsiferol)	—	0.3 µg	—
Demir	1.2 mg	1.02 mg	-15.0%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	0.9 g	-78.6%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.46 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	251 kj	-67.6%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	5 µg	-84.4%
Folik asit	—	0 µg	—
Fosfor	95 mg	115 mg	+21.1%
K Vitamini (filokinon)	—	1.5 µg	—
Kafein	—	4 mg	—
Kalsiyum	35 mg	142 mg	+305.7%
Karbonhidrat (farkla)	38.5 g	19.78 g	-48.6%
Kolesterol	—	60 mg	—
Kül	—	1 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	2 µg	—
Magnezyum	45 mg	32 mg	-28.9%
Mangan	—	0.17 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0.36 g	—
MUFA 18:1 (oleik asit)	—	4.43 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.18 mg	-83.6%
Pantotenik asit	—	0.34 mg	—
Potasyum	280 mg	238 mg	-15.0%
Protein	3.8 g	4.72 g	+24.2%
PUFA 18:2 (linoleik asit)	—	0.41 g	—
PUFA 18:3	—	0.25 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	198 µg	—
Selenyum	—	2.1 µg	—
SFA 10:0	—	0.4 g	—
SFA 12:0	—	0.45 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	1.62 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	4.41 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	2.14 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.52 g	—
SFA 6:0	—	0.31 g	—
SFA 8:0	—	0.19 g	—
Sodyum	5 mg	57 mg	+1040.0%
Su	54.2 g	57.52 g	+6.1%
Teobromin	—	120 mg	—
Toplam doymus yağ asitleri	—	10.38 g	—
Toplam Folat	—	5 µg	—
Toplam Kolin	—	34.7 mg	—
Toplam tekli doymamis yağ asitleri	—	4.79 g	—
Toplam yağ	2.5 g	16.98 g	+579.2%
Toplam çoklu doymamis yağ asitleri	—	0.66 g	—
Toplam Şeker	22 g	17.35 g	-21.1%
Çinko	0.8 mg	0.64 mg	-20.0%

Nutrients

Aşure (Nuh'un Tatlısı)

Dondurma, Çikolata

Difference

A Vitamini (IU)

—

713 iu

—

A Vitamini (RAE)

14 µg

201 µg

+1335.7%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.03 mg

-62.5%

B12 Vitamini

—

0.18 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.17 mg

+325.0%

B6 Vitamini

0.12 mg

0.03 mg

-75.0%

Bakir

—

0.17 mg

—

Besin folati

—

5 µg

—

Beta Karoten

—

31 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

0.5 mg

-76.2%

D Vitamini

—

0.3 µg

—

D Vitamini (IU)

—

12 iu

—

D3 Vitamini (kolekalsiferol)

—

0.3 µg

—

Demir

1.2 mg

1.02 mg

-15.0%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

0.9 g

-78.6%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.46 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

251 kj

-67.6%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

5 µg

-84.4%

Folik asit

—

0 µg

—

Fosfor

95 mg

115 mg

+21.1%

K Vitamini (filokinon)

—

1.5 µg

—

Kafein

—

4 mg

—

Kalsiyum

35 mg

142 mg

+305.7%

Karbonhidrat (farkla)

38.5 g

19.78 g

-48.6%

Kolesterol

—

60 mg

—

Kül

—

1 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

2 µg

—

Magnezyum

45 mg

32 mg

-28.9%

Mangan

—

0.17 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0.36 g

—

MUFA 18:1 (oleik asit)

—

4.43 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.18 mg

-83.6%

Pantotenik asit

—

0.34 mg

—

Potasyum

280 mg

238 mg

-15.0%

Protein

3.8 g

4.72 g

+24.2%

PUFA 18:2 (linoleik asit)

—

0.41 g

—

PUFA 18:3

—

0.25 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

198 µg

—

Selenyum

—

2.1 µg

—

SFA 10:0

—

0.4 g

—

SFA 12:0

—

0.45 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

1.62 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

4.41 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

2.14 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.52 g

—

SFA 6:0

—

0.31 g

—

SFA 8:0

—

0.19 g

—

Sodyum

5 mg

57 mg

+1040.0%

54.2 g

57.52 g

+6.1%

Teobromin

—

120 mg

—

Toplam doymus yağ asitleri

—

10.38 g

—

Toplam Folat

—

5 µg

—

Toplam Kolin

—

34.7 mg

—

Toplam tekli doymamis yağ asitleri

—

4.79 g

—

Toplam yağ

2.5 g

16.98 g

+579.2%

Toplam çoklu doymamis yağ asitleri

—

0.66 g

—

Toplam Şeker

22 g

17.35 g

-21.1%

Çinko

0.8 mg

0.64 mg

-20.0%

Aşure (Nuh'un Tatlısı) vs Dondurma, Çikolata, Rich

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