Which has fewer calories, Aşure (Nuh'un Tatlısı) or Dondurma, Çikolata?

Aşure (Nuh'un Tatlısı) has less energy per 100 g (185 kcal versus 187 kcal).

How do their nutrients compare?

For measured Sodyum, Aşure (Nuh'un Tatlısı) has 5 mg and Dondurma, Çikolata has 71 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Aşure (Nuh'un Tatlısı) 19, Dondurma, Çikolata 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Aşure (Nuh'un Tatlısı) vs Dondurma, Çikolata, Hafif Comparison

Aşure (Nuh'un Tatlısı) and Dondurma, Çikolata, Hafif are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Aşure (Nuh'un Tatlısı) has 185.0 kcal and Dondurma, Çikolata, Hafif has 187.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 19 and 13. These scores are not personal health outcomes or clinical advice.

21 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Aşure (Nuh'un Tatlısı)	Dondurma, Çikolata	Difference
A Vitamini (IU)	—	424 iu	—
A Vitamini (RAE)	14 µg	71 µg	+407.1%
Alfa Karoten	—	0 µg	—
B1 Vitamini (Tiamin)	0.08 mg	0.02 mg	-75.0%
B12 Vitamini	—	0.14 µg	—
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.04 mg	0.13 mg	+225.0%
B6 Vitamini	0.12 mg	0.02 mg	-83.3%
Bakir	—	0.1 mg	—
Besin folati	—	4 µg	—
Beta Karoten	—	135 µg	—
Beta kriptoksantin	—	0 µg	—
C Vitamini (askorbik asit)	2.1 mg	1.2 mg	-42.9%
D Vitamini	—	0.1 µg	—
D Vitamini (IU)	—	5 iu	—
D3 Vitamini (kolekalsiferol)	—	0.1 µg	—
Demir	1.2 mg	0.69 mg	-42.5%
DHA (22:6 n-3)	—	0 g	—
Diyet lifi	4.2 g	0.8 g	-81.0%
DPA (22:5 n-3)	—	0 g	—
E Vitamini (alfa-tokoferol)	—	0.2 mg	—
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	774 kj	187 kj	-75.8%
Enerji (Atwater Genel Faktörleri)	185 kcal	—	—
EPA (20:5 n-3)	—	0 g	—
Etil alkol	—	0 g	—
Folat DFE	32 µg	4 µg	-87.5%
Folik asit	—	0 µg	—
Fosfor	95 mg	83 mg	-12.6%
K Vitamini (filokinon)	—	0.6 µg	—
Kafein	—	2 mg	—
Kalsiyum	35 mg	159 mg	+354.3%
Karbonhidrat (farkla)	38.5 g	25.7 g	-33.2%
Kolesterol	—	28 mg	—
Kül	—	0.69 g	—
Likopen	—	0 µg	—
Lutein + zeaksantin	—	1 µg	—
Magnezyum	45 mg	20 mg	-55.6%
Mangan	—	0.1 mg	—
MUFA 14:1	—	0 g	—
MUFA 16:1	—	0.2 g	—
MUFA 18:1 (oleik asit)	—	1.86 g	—
MUFA 20:1	—	0 g	—
MUFA 22:1	—	0 g	—
Niasin	1.1 mg	0.13 mg	-88.2%
Pantotenik asit	—	0.25 mg	—
Potasyum	280 mg	170 mg	-39.3%
Protein	3.8 g	5 g	+31.6%
PUFA 18:2 (linoleik asit)	—	0.17 g	—
PUFA 18:3	—	0.07 g	—
PUFA 18:4	—	0 g	—
PUFA 20:4 (arasidonik asit)	—	0 g	—
Retinol	—	60 µg	—
Selenyum	—	2.2 µg	—
SFA 10:0	—	0.14 g	—
SFA 12:0	—	0.09 g	—
SFA 13:0	—	0 g	—
SFA 14:0	—	0.7 g	—
SFA 15:0	—	0 g	—
SFA 16:0 (palmitik asit)	—	2 g	—
SFA 17:0	—	0 g	—
SFA 18:0 (stearik asit)	—	0.85 g	—
SFA 20:0	—	0 g	—
SFA 22:0	—	0 g	—
SFA 24:0	—	0 g	—
SFA 4:0 (butirik asit)	—	0.23 g	—
SFA 6:0	—	0.08 g	—
SFA 8:0	—	0.08 g	—
Sodyum	5 mg	71 mg	+1320.0%
Su	54.2 g	61.43 g	+13.3%
Teobromin	—	69 mg	—
Toplam doymus yağ asitleri	—	4.38 g	—
Toplam Folat	—	4 µg	—
Toplam Kolin	—	19.6 mg	—
Toplam tekli doymamis yağ asitleri	—	2.06 g	—
Toplam yağ	2.5 g	7.19 g	+187.6%
Toplam çoklu doymamis yağ asitleri	—	0.24 g	—
Toplam Şeker	22 g	24.71 g	+12.3%
Çinko	0.8 mg	0.43 mg	-46.3%

Nutrients

Aşure (Nuh'un Tatlısı)

Dondurma, Çikolata

Difference

A Vitamini (IU)

—

424 iu

—

A Vitamini (RAE)

14 µg

71 µg

+407.1%

Alfa Karoten

—

0 µg

—

B1 Vitamini (Tiamin)

0.08 mg

0.02 mg

-75.0%

B12 Vitamini

—

0.14 µg

—

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.04 mg

0.13 mg

+225.0%

B6 Vitamini

0.12 mg

0.02 mg

-83.3%

Bakir

—

0.1 mg

—

Besin folati

—

4 µg

—

Beta Karoten

—

135 µg

—

Beta kriptoksantin

—

0 µg

—

C Vitamini (askorbik asit)

2.1 mg

1.2 mg

-42.9%

D Vitamini

—

0.1 µg

—

D Vitamini (IU)

—

5 iu

—

D3 Vitamini (kolekalsiferol)

—

0.1 µg

—

Demir

1.2 mg

0.69 mg

-42.5%

DHA (22:6 n-3)

—

0 g

—

Diyet lifi

4.2 g

0.8 g

-81.0%

DPA (22:5 n-3)

—

0 g

—

E Vitamini (alfa-tokoferol)

—

0.2 mg

—

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

774 kj

187 kj

-75.8%

Enerji (Atwater Genel Faktörleri)

185 kcal

—

EPA (20:5 n-3)

—

0 g

—

Etil alkol

—

0 g

—

Folat DFE

32 µg

4 µg

-87.5%

Folik asit

—

0 µg

—

Fosfor

95 mg

83 mg

-12.6%

K Vitamini (filokinon)

—

0.6 µg

—

Kafein

—

2 mg

—

Kalsiyum

35 mg

159 mg

+354.3%

Karbonhidrat (farkla)

38.5 g

25.7 g

-33.2%

Kolesterol

—

28 mg

—

Kül

—

0.69 g

—

Likopen

—

0 µg

—

Lutein + zeaksantin

—

1 µg

—

Magnezyum

45 mg

20 mg

-55.6%

Mangan

—

0.1 mg

—

MUFA 14:1

—

0 g

—

MUFA 16:1

—

0.2 g

—

MUFA 18:1 (oleik asit)

—

1.86 g

—

MUFA 20:1

—

0 g

—

MUFA 22:1

—

0 g

—

Niasin

1.1 mg

0.13 mg

-88.2%

Pantotenik asit

—

0.25 mg

—

Potasyum

280 mg

170 mg

-39.3%

Protein

3.8 g

5 g

+31.6%

PUFA 18:2 (linoleik asit)

—

0.17 g

—

PUFA 18:3

—

0.07 g

—

PUFA 18:4

—

0 g

—

PUFA 20:4 (arasidonik asit)

—

0 g

—

Retinol

—

60 µg

—

Selenyum

—

2.2 µg

—

SFA 10:0

—

0.14 g

—

SFA 12:0

—

0.09 g

—

SFA 13:0

—

0 g

—

SFA 14:0

—

0.7 g

—

SFA 15:0

—

0 g

—

SFA 16:0 (palmitik asit)

—

2 g

—

SFA 17:0

—

0 g

—

SFA 18:0 (stearik asit)

—

0.85 g

—

SFA 20:0

—

0 g

—

SFA 22:0

—

0 g

—

SFA 24:0

—

0 g

—

SFA 4:0 (butirik asit)

—

0.23 g

—

SFA 6:0

—

0.08 g

—

SFA 8:0

—

0.08 g

—

Sodyum

5 mg

71 mg

+1320.0%

54.2 g

61.43 g

+13.3%

Teobromin

—

69 mg

—

Toplam doymus yağ asitleri

—

4.38 g

—

Toplam Folat

—

4 µg

—

Toplam Kolin

—

19.6 mg

—

Toplam tekli doymamis yağ asitleri

—

2.06 g

—

Toplam yağ

2.5 g

7.19 g

+187.6%

Toplam çoklu doymamis yağ asitleri

—

0.24 g

—

Toplam Şeker

22 g

24.71 g

+12.3%

Çinko

0.8 mg

0.43 mg

-46.3%

Aşure (Nuh'un Tatlısı) vs Dondurma, Çikolata, Hafif

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