Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Peynir Soslu Tavuk/Hindi Erişte?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 146 kcal).

How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası has 2 µg and Peynir Soslu Tavuk/Hindi Erişte has 27 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Peynir Soslu Tavuk/Hindi Erişte 21.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Peynir Soslu Tavuk/Hindi Erişte Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Peynir Soslu Tavuk/Hindi Erişte are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Peynir Soslu Tavuk/Hindi Erişte has 146.0 kcal. The difference is 16.0 kcal.

The recorded nutrition model scores are 32 and 21. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Peynir Soslu Tavuk/Hindi Erişte	Difference
A Vitamini (RAE)	108 µg	28 µg	-74.1%
Alfa Karoten	24 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.16 mg	+45.5%
B12 Vitamini	0.09 µg	0.2 µg	+122.2%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.16 mg	-5.9%
B6 Vitamini	0.16 mg	0.07 mg	-56.3%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	29 µg	7 µg	-75.9%
Beta Karoten	1217 µg	8 µg	-99.3%
Beta kriptoksantin	94 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	0.2 mg	-98.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.96 mg	0.9 mg	-6.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.6 g	-68.4%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.17 mg	-90.4%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	146 kj	+12.3%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	70 µg	+79.5%
Folik asit	6 µg	37 µg	+516.7%
Fosfor	126 mg	136 mg	+7.9%
K Vitamini (filokinon)	51.8 µg	0.3 µg	-99.4%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	97 mg	+148.7%
Karbonhidrat (farkla)	9.5 g	13.56 g	+42.7%
Kolesterol	27 mg	41 mg	+51.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	18 µg	-97.8%
Magnezyum	35 mg	19 mg	-45.7%
MUFA 16:1	0.09 g	0.19 g	+111.1%
MUFA 18:1 (oleik asit)	2.68 g	1.83 g	-31.7%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	2.13 mg	-43.9%
Potasyum	280 mg	99 mg	-64.6%
Protein	11.44 g	8.95 g	-21.8%
PUFA 18:2 (linoleik asit)	1.06 g	0.72 g	-32.1%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	27 µg	+1250.0%
Selenyum	9.7 µg	16.7 µg	+72.2%
SFA 10:0	0 g	0.07 g	—
SFA 12:0	0.26 g	0.06 g	-76.9%
SFA 14:0	0.1 g	0.36 g	+260.0%
SFA 16:0 (palmitik asit)	0.45 g	1.47 g	+226.7%
SFA 18:0 (stearik asit)	0.1 g	0.56 g	+460.0%
SFA 4:0 (butirik asit)	0 g	0.11 g	—
SFA 6:0	0 g	0.06 g	—
SFA 8:0	0 g	0.03 g	—
Sodyum	176 mg	341 mg	+93.8%
Su	72.72 g	69.88 g	-3.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	2.72 g	+186.3%
Toplam Folat	36 µg	44 µg	+22.2%
Toplam Kolin	28.9 mg	23.2 mg	-19.7%
Toplam tekli doymamis yağ asitleri	2.77 g	2.02 g	-27.1%
Toplam yağ	5.46 g	6.16 g	+12.8%
Toplam çoklu doymamis yağ asitleri	1.05 g	0.8 g	-23.8%
Toplam Şeker	2.99 g	0.24 g	-92.0%
Çinko	0.6 mg	0.9 mg	+50.0%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Peynir Soslu Tavuk/Hindi Erişte

Difference

A Vitamini (RAE)

108 µg

28 µg

-74.1%

Alfa Karoten

24 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.16 mg

+45.5%

B12 Vitamini

0.09 µg

0.2 µg

+122.2%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.16 mg

-5.9%

B6 Vitamini

0.16 mg

0.07 mg

-56.3%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

29 µg

7 µg

-75.9%

Beta Karoten

1217 µg

8 µg

-99.3%

Beta kriptoksantin

94 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

0.2 mg

-98.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.96 mg

0.9 mg

-6.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.6 g

-68.4%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.17 mg

-90.4%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

146 kj

+12.3%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

70 µg

+79.5%

Folik asit

6 µg

37 µg

+516.7%

Fosfor

126 mg

136 mg

+7.9%

K Vitamini (filokinon)

51.8 µg

0.3 µg

-99.4%

Kafein

0 mg

—

Kalsiyum

39 mg

97 mg

+148.7%

Karbonhidrat (farkla)

9.5 g

13.56 g

+42.7%

Kolesterol

27 mg

41 mg

+51.9%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

18 µg

-97.8%

Magnezyum

35 mg

19 mg

-45.7%

MUFA 16:1

0.09 g

0.19 g

+111.1%

MUFA 18:1 (oleik asit)

2.68 g

1.83 g

-31.7%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

2.13 mg

-43.9%

Potasyum

280 mg

99 mg

-64.6%

Protein

11.44 g

8.95 g

-21.8%

PUFA 18:2 (linoleik asit)

1.06 g

0.72 g

-32.1%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

27 µg

+1250.0%

Selenyum

9.7 µg

16.7 µg

+72.2%

SFA 10:0

0 g

0.07 g

—

SFA 12:0

0.26 g

0.06 g

-76.9%

SFA 14:0

0.1 g

0.36 g

+260.0%

SFA 16:0 (palmitik asit)

0.45 g

1.47 g

+226.7%

SFA 18:0 (stearik asit)

0.1 g

0.56 g

+460.0%

SFA 4:0 (butirik asit)

0 g

0.11 g

—

SFA 6:0

0 g

0.06 g

—

SFA 8:0

0 g

0.03 g

—

Sodyum

176 mg

341 mg

+93.8%

72.72 g

69.88 g

-3.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

2.72 g

+186.3%

Toplam Folat

36 µg

44 µg

+22.2%

Toplam Kolin

28.9 mg

23.2 mg

-19.7%

Toplam tekli doymamis yağ asitleri

2.77 g

2.02 g

-27.1%

Toplam yağ

5.46 g

6.16 g

+12.8%

Toplam çoklu doymamis yağ asitleri

1.05 g

0.8 g

-23.8%

Toplam Şeker

2.99 g

0.24 g

-92.0%

Çinko

0.6 mg

0.9 mg

+50.0%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Peynir Soslu Tavuk/Hindi Erişte

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