Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Kremalı Tavuk veya Hindi Salatası?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 188 kcal).

How do their nutrients compare?

For measured PUFA 18:3, Asya Tavuk Veya Hindi Bahçe Salatası has 0.05 g and Kremalı Tavuk veya Hindi Salatası has 0.79 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Kremalı Tavuk veya Hindi Salatası 15.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Kremalı Tavuk veya Hindi Salatası Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Kremalı Tavuk veya Hindi Salatası are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Kremalı Tavuk veya Hindi Salatası has 188.0 kcal. The difference is 58.0 kcal.

The recorded nutrition model scores are 32 and 15. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Kremalı Tavuk veya Hindi Salatası	Difference
A Vitamini (RAE)	108 µg	16 µg	-85.2%
Alfa Karoten	24 µg	7 µg	-70.8%
B1 Vitamini (Tiamin)	0.11 mg	0.04 mg	-63.6%
B12 Vitamini	0.09 µg	0.22 µg	+144.4%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.12 mg	-29.4%
B6 Vitamini	0.16 mg	0.14 mg	-12.5%
Bakir	0.1 mg	0.04 mg	-60.0%
Besin folati	29 µg	13 µg	-55.2%
Beta Karoten	1217 µg	92 µg	-92.4%
Beta kriptoksantin	94 µg	17 µg	-81.9%
C Vitamini (askorbik asit)	10 mg	0.7 mg	-93.0%
D Vitamini	0 µg	0 µg	—
Demir	0.96 mg	0.48 mg	-50.0%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.4 g	-78.9%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.79 mg	-55.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	188 kj	+44.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	13 µg	-66.7%
Folik asit	6 µg	0 µg	-100.0%
Fosfor	126 mg	165 mg	+31.0%
K Vitamini (filokinon)	51.8 µg	40.9 µg	-21.0%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	24 mg	-38.5%
Karbonhidrat (farkla)	9.5 g	4.02 g	-57.7%
Kolesterol	27 mg	62 mg	+129.6%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	83 µg	-90.0%
Magnezyum	35 mg	15 mg	-57.1%
MUFA 16:1	0.09 g	0.24 g	+166.7%
MUFA 18:1 (oleik asit)	2.68 g	3.1 g	+15.7%
MUFA 20:1	0 g	0.04 g	—
MUFA 22:1	0 g	0.02 g	—
Niasin	3.8 mg	3.88 mg	+2.1%
Potasyum	280 mg	213 mg	-23.9%
Protein	11.44 g	13.76 g	+20.3%
PUFA 18:2 (linoleik asit)	1.06 g	5.39 g	+408.5%
PUFA 18:3	0.05 g	0.79 g	+1480.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	2 µg	7 µg	+250.0%
Selenyum	9.7 µg	12.7 µg	+30.9%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.26 g	0 g	-100.0%
SFA 14:0	0.1 g	0.03 g	-70.0%
SFA 16:0 (palmitik asit)	0.45 g	1.66 g	+268.9%
SFA 18:0 (stearik asit)	0.1 g	0.55 g	+450.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	176 mg	526 mg	+198.9%
Su	72.72 g	67.57 g	-7.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	2.34 g	+146.3%
Toplam Folat	36 µg	14 µg	-61.1%
Toplam Kolin	28.9 mg	41.9 mg	+45.0%
Toplam tekli doymamis yağ asitleri	2.77 g	3.4 g	+22.7%
Toplam yağ	5.46 g	13.09 g	+139.7%
Toplam çoklu doymamis yağ asitleri	1.05 g	6.2 g	+490.5%
Toplam Şeker	2.99 g	2.98 g	-0.3%
Çinko	0.6 mg	0.87 mg	+45.0%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Kremalı Tavuk veya Hindi Salatası

Difference

A Vitamini (RAE)

108 µg

16 µg

-85.2%

Alfa Karoten

24 µg

7 µg

-70.8%

B1 Vitamini (Tiamin)

0.11 mg

0.04 mg

-63.6%

B12 Vitamini

0.09 µg

0.22 µg

+144.4%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.12 mg

-29.4%

B6 Vitamini

0.16 mg

0.14 mg

-12.5%

Bakir

0.1 mg

0.04 mg

-60.0%

Besin folati

29 µg

13 µg

-55.2%

Beta Karoten

1217 µg

92 µg

-92.4%

Beta kriptoksantin

94 µg

17 µg

-81.9%

C Vitamini (askorbik asit)

10 mg

0.7 mg

-93.0%

D Vitamini

0 µg

—

Demir

0.96 mg

0.48 mg

-50.0%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.4 g

-78.9%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.79 mg

-55.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

188 kj

+44.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

13 µg

-66.7%

Folik asit

6 µg

0 µg

-100.0%

Fosfor

126 mg

165 mg

+31.0%

K Vitamini (filokinon)

51.8 µg

40.9 µg

-21.0%

Kafein

0 mg

—

Kalsiyum

39 mg

24 mg

-38.5%

Karbonhidrat (farkla)

9.5 g

4.02 g

-57.7%

Kolesterol

27 mg

62 mg

+129.6%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

83 µg

-90.0%

Magnezyum

35 mg

15 mg

-57.1%

MUFA 16:1

0.09 g

0.24 g

+166.7%

MUFA 18:1 (oleik asit)

2.68 g

3.1 g

+15.7%

MUFA 20:1

0 g

0.04 g

—

MUFA 22:1

0 g

0.02 g

—

Niasin

3.8 mg

3.88 mg

+2.1%

Potasyum

280 mg

213 mg

-23.9%

Protein

11.44 g

13.76 g

+20.3%

PUFA 18:2 (linoleik asit)

1.06 g

5.39 g

+408.5%

PUFA 18:3

0.05 g

0.79 g

+1480.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

2 µg

7 µg

+250.0%

Selenyum

9.7 µg

12.7 µg

+30.9%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.26 g

0 g

-100.0%

SFA 14:0

0.1 g

0.03 g

-70.0%

SFA 16:0 (palmitik asit)

0.45 g

1.66 g

+268.9%

SFA 18:0 (stearik asit)

0.1 g

0.55 g

+450.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

176 mg

526 mg

+198.9%

72.72 g

67.57 g

-7.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

2.34 g

+146.3%

Toplam Folat

36 µg

14 µg

-61.1%

Toplam Kolin

28.9 mg

41.9 mg

+45.0%

Toplam tekli doymamis yağ asitleri

2.77 g

3.4 g

+22.7%

Toplam yağ

5.46 g

13.09 g

+139.7%

Toplam çoklu doymamis yağ asitleri

1.05 g

6.2 g

+490.5%

Toplam Şeker

2.99 g

2.98 g

-0.3%

Çinko

0.6 mg

0.87 mg

+45.0%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Kremalı Tavuk veya Hindi Salatası

Explore and cite these values