Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Soslu Tavuk veya Hindi?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 149 kcal).

How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası has 2 µg and Soslu Tavuk veya Hindi has 16 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Soslu Tavuk veya Hindi 16.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir has 149.0 kcal. The difference is 19.0 kcal.

The recorded nutrition model scores are 32 and 16. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Soslu Tavuk veya Hindi	Difference
A Vitamini (RAE)	108 µg	19 µg	-82.4%
Alfa Karoten	24 µg	4 µg	-83.3%
B1 Vitamini (Tiamin)	0.11 mg	0.07 mg	-36.4%
B12 Vitamini	0.09 µg	0.12 µg	+33.3%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.06 mg	-64.7%
B6 Vitamini	0.16 mg	0.09 mg	-43.8%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	29 µg	11 µg	-62.1%
Beta Karoten	1217 µg	21 µg	-98.3%
Beta kriptoksantin	94 µg	26 µg	-72.3%
C Vitamini (askorbik asit)	10 mg	0.8 mg	-92.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.96 mg	0.7 mg	-27.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.7 g	-63.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.53 mg	-70.2%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	149 kj	+14.6%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	28 µg	-28.2%
Folik asit	6 µg	10 µg	+66.7%
Fosfor	126 mg	103 mg	-18.3%
K Vitamini (filokinon)	51.8 µg	2.7 µg	-94.8%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	44 mg	+12.8%
Karbonhidrat (farkla)	9.5 g	14.43 g	+51.9%
Kolesterol	27 mg	15 mg	-44.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	148 µg	-82.2%
Magnezyum	35 mg	16 mg	-54.3%
MUFA 16:1	0.09 g	0.23 g	+155.6%
MUFA 18:1 (oleik asit)	2.68 g	2.95 g	+10.1%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	1.88 mg	-50.5%
Potasyum	280 mg	142 mg	-49.3%
Protein	11.44 g	5.62 g	-50.9%
PUFA 18:2 (linoleik asit)	1.06 g	1.72 g	+62.3%
PUFA 18:3	0.05 g	0.07 g	+40.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	16 µg	+700.0%
Selenyum	9.7 µg	7.9 µg	-18.6%
SFA 10:0	0 g	0.02 g	—
SFA 12:0	0.26 g	0.03 g	-88.5%
SFA 14:0	0.1 g	0.08 g	-20.0%
SFA 16:0 (palmitik asit)	0.45 g	1.28 g	+184.4%
SFA 18:0 (stearik asit)	0.1 g	0.36 g	+260.0%
SFA 4:0 (butirik asit)	0 g	0.02 g	—
SFA 6:0	0 g	0.01 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	176 mg	424 mg	+140.9%
Su	72.72 g	70.59 g	-2.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	1.84 g	+93.7%
Toplam Folat	36 µg	21 µg	-41.7%
Toplam Kolin	28.9 mg	16 mg	-44.6%
Toplam tekli doymamis yağ asitleri	2.77 g	3.18 g	+14.8%
Toplam yağ	5.46 g	7.85 g	+43.8%
Toplam çoklu doymamis yağ asitleri	1.05 g	1.8 g	+71.4%
Toplam Şeker	2.99 g	1.02 g	-65.9%
Çinko	0.6 mg	0.58 mg	-3.3%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Soslu Tavuk veya Hindi

Difference

A Vitamini (RAE)

108 µg

19 µg

-82.4%

Alfa Karoten

24 µg

4 µg

-83.3%

B1 Vitamini (Tiamin)

0.11 mg

0.07 mg

-36.4%

B12 Vitamini

0.09 µg

0.12 µg

+33.3%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.06 mg

-64.7%

B6 Vitamini

0.16 mg

0.09 mg

-43.8%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

29 µg

11 µg

-62.1%

Beta Karoten

1217 µg

21 µg

-98.3%

Beta kriptoksantin

94 µg

26 µg

-72.3%

C Vitamini (askorbik asit)

10 mg

0.8 mg

-92.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.96 mg

0.7 mg

-27.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.7 g

-63.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.53 mg

-70.2%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

149 kj

+14.6%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

28 µg

-28.2%

Folik asit

6 µg

10 µg

+66.7%

Fosfor

126 mg

103 mg

-18.3%

K Vitamini (filokinon)

51.8 µg

2.7 µg

-94.8%

Kafein

0 mg

—

Kalsiyum

39 mg

44 mg

+12.8%

Karbonhidrat (farkla)

9.5 g

14.43 g

+51.9%

Kolesterol

27 mg

15 mg

-44.4%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

148 µg

-82.2%

Magnezyum

35 mg

16 mg

-54.3%

MUFA 16:1

0.09 g

0.23 g

+155.6%

MUFA 18:1 (oleik asit)

2.68 g

2.95 g

+10.1%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

1.88 mg

-50.5%

Potasyum

280 mg

142 mg

-49.3%

Protein

11.44 g

5.62 g

-50.9%

PUFA 18:2 (linoleik asit)

1.06 g

1.72 g

+62.3%

PUFA 18:3

0.05 g

0.07 g

+40.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

16 µg

+700.0%

Selenyum

9.7 µg

7.9 µg

-18.6%

SFA 10:0

0 g

0.02 g

—

SFA 12:0

0.26 g

0.03 g

-88.5%

SFA 14:0

0.1 g

0.08 g

-20.0%

SFA 16:0 (palmitik asit)

0.45 g

1.28 g

+184.4%

SFA 18:0 (stearik asit)

0.1 g

0.36 g

+260.0%

SFA 4:0 (butirik asit)

0 g

0.02 g

—

SFA 6:0

0 g

0.01 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

176 mg

424 mg

+140.9%

72.72 g

70.59 g

-2.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

1.84 g

+93.7%

Toplam Folat

36 µg

21 µg

-41.7%

Toplam Kolin

28.9 mg

16 mg

-44.6%

Toplam tekli doymamis yağ asitleri

2.77 g

3.18 g

+14.8%

Toplam yağ

5.46 g

7.85 g

+43.8%

Toplam çoklu doymamis yağ asitleri

1.05 g

1.8 g

+71.4%

Toplam Şeker

2.99 g

1.02 g

-65.9%

Çinko

0.6 mg

0.58 mg

-3.3%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Soslu Tavuk veya Hindi, Pirinç, Mısır ve Peynir

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