Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Soslu Tavuk veya Hindi, Erişte ve Sebzeler?

Soslu Tavuk veya Hindi, Erişte ve Sebzeler has less energy per 100 g (129 kcal versus 130 kcal).

How do their nutrients compare?

For measured Alfa Karoten, Asya Tavuk Veya Hindi Bahçe Salatası has 24 µg and Soslu Tavuk veya Hindi, Erişte ve Sebzeler has 330 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Soslu Tavuk veya Hindi, Erişte ve Sebzeler 19.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Soslu Tavuk veya Hindi, Erişte ve Sebzeler Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Soslu Tavuk veya Hindi, Erişte ve Sebzeler are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Soslu Tavuk veya Hindi, Erişte ve Sebzeler has 129.0 kcal. The difference is 1.0 kcal.

The recorded nutrition model scores are 32 and 19. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Soslu Tavuk veya Hindi, Erişte ve Sebzeler	Difference
A Vitamini (RAE)	108 µg	83 µg	-23.1%
Alfa Karoten	24 µg	330 µg	+1275.0%
B1 Vitamini (Tiamin)	0.11 mg	0.15 mg	+36.4%
B12 Vitamini	0.09 µg	0.09 µg	0.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.11 mg	-35.3%
B6 Vitamini	0.16 mg	0.08 mg	-50.0%
Bakir	0.1 mg	0.07 mg	-30.0%
Besin folati	29 µg	11 µg	-62.1%
Beta Karoten	1217 µg	778 µg	-36.1%
Beta kriptoksantin	94 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	3.8 mg	-62.0%
D Vitamini	0 µg	0 µg	—
Demir	0.96 mg	0.88 mg	-8.3%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.1 g	-42.1%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.95 mg	-46.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	129 kj	-0.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	69 µg	+76.9%
Folik asit	6 µg	34 µg	+466.7%
Fosfor	126 mg	77 mg	-38.9%
K Vitamini (filokinon)	51.8 µg	12.3 µg	-76.3%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	16 mg	-59.0%
Karbonhidrat (farkla)	9.5 g	13.69 g	+44.1%
Kolesterol	27 mg	29 mg	+7.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	174 µg	-79.0%
Magnezyum	35 mg	15 mg	-57.1%
MUFA 16:1	0.09 g	0.12 g	+33.3%
MUFA 18:1 (oleik asit)	2.68 g	2.05 g	-23.5%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	2.08 mg	-45.3%
Potasyum	280 mg	94 mg	-66.4%
Protein	11.44 g	6.08 g	-46.9%
PUFA 18:2 (linoleik asit)	1.06 g	1.52 g	+43.4%
PUFA 18:3	0.05 g	0.17 g	+240.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	2 µg	4 µg	+100.0%
Selenyum	9.7 µg	14 µg	+44.3%
SFA 10:0	0 g	0 g	—
SFA 12:0	0.26 g	0 g	-100.0%
SFA 14:0	0.1 g	0.01 g	-90.0%
SFA 16:0 (palmitik asit)	0.45 g	0.76 g	+68.9%
SFA 18:0 (stearik asit)	0.1 g	0.19 g	+90.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	176 mg	335 mg	+90.3%
Su	72.72 g	73.42 g	+1.0%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	0.99 g	+4.2%
Toplam Folat	36 µg	45 µg	+25.0%
Toplam Kolin	28.9 mg	23.3 mg	-19.4%
Toplam tekli doymamis yağ asitleri	2.77 g	2.2 g	-20.6%
Toplam yağ	5.46 g	5.62 g	+2.9%
Toplam çoklu doymamis yağ asitleri	1.05 g	1.7 g	+61.9%
Toplam Şeker	2.99 g	0.75 g	-74.9%
Çinko	0.6 mg	0.58 mg	-3.3%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Soslu Tavuk veya Hindi, Erişte ve Sebzeler

Difference

A Vitamini (RAE)

108 µg

83 µg

-23.1%

Alfa Karoten

24 µg

330 µg

+1275.0%

B1 Vitamini (Tiamin)

0.11 mg

0.15 mg

+36.4%

B12 Vitamini

0.09 µg

0.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.11 mg

-35.3%

B6 Vitamini

0.16 mg

0.08 mg

-50.0%

Bakir

0.1 mg

0.07 mg

-30.0%

Besin folati

29 µg

11 µg

-62.1%

Beta Karoten

1217 µg

778 µg

-36.1%

Beta kriptoksantin

94 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

3.8 mg

-62.0%

D Vitamini

0 µg

—

Demir

0.96 mg

0.88 mg

-8.3%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.1 g

-42.1%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.95 mg

-46.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

129 kj

-0.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

69 µg

+76.9%

Folik asit

6 µg

34 µg

+466.7%

Fosfor

126 mg

77 mg

-38.9%

K Vitamini (filokinon)

51.8 µg

12.3 µg

-76.3%

Kafein

0 mg

—

Kalsiyum

39 mg

16 mg

-59.0%

Karbonhidrat (farkla)

9.5 g

13.69 g

+44.1%

Kolesterol

27 mg

29 mg

+7.4%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

174 µg

-79.0%

Magnezyum

35 mg

15 mg

-57.1%

MUFA 16:1

0.09 g

0.12 g

+33.3%

MUFA 18:1 (oleik asit)

2.68 g

2.05 g

-23.5%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

2.08 mg

-45.3%

Potasyum

280 mg

94 mg

-66.4%

Protein

11.44 g

6.08 g

-46.9%

PUFA 18:2 (linoleik asit)

1.06 g

1.52 g

+43.4%

PUFA 18:3

0.05 g

0.17 g

+240.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

2 µg

4 µg

+100.0%

Selenyum

9.7 µg

14 µg

+44.3%

SFA 10:0

0 g

—

SFA 12:0

0.26 g

0 g

-100.0%

SFA 14:0

0.1 g

0.01 g

-90.0%

SFA 16:0 (palmitik asit)

0.45 g

0.76 g

+68.9%

SFA 18:0 (stearik asit)

0.1 g

0.19 g

+90.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

176 mg

335 mg

+90.3%

72.72 g

73.42 g

+1.0%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

0.99 g

+4.2%

Toplam Folat

36 µg

45 µg

+25.0%

Toplam Kolin

28.9 mg

23.3 mg

-19.4%

Toplam tekli doymamis yağ asitleri

2.77 g

2.2 g

-20.6%

Toplam yağ

5.46 g

5.62 g

+2.9%

Toplam çoklu doymamis yağ asitleri

1.05 g

1.7 g

+61.9%

Toplam Şeker

2.99 g

0.75 g

-74.9%

Çinko

0.6 mg

0.58 mg

-3.3%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Soslu Tavuk veya Hindi, Erişte ve Sebzeler

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