Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Tavuk Veya Hindi Mantılı?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 144 kcal).

How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası has 2 µg and Tavuk Veya Hindi Mantılı has 9 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Tavuk Veya Hindi Mantılı 22.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Tavuk Veya Hindi Mantılı Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Tavuk Veya Hindi Mantılı are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Tavuk Veya Hindi Mantılı has 144.0 kcal. The difference is 14.0 kcal.

The recorded nutrition model scores are 32 and 22. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Tavuk Veya Hindi Mantılı	Difference
A Vitamini (RAE)	108 µg	9 µg	-91.7%
Alfa Karoten	24 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.12 mg	+9.1%
B12 Vitamini	0.09 µg	0.23 µg	+155.6%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.15 mg	-11.8%
B6 Vitamini	0.16 mg	0.14 mg	-12.5%
Bakir	0.1 mg	0.05 mg	-50.0%
Besin folati	29 µg	6 µg	-79.3%
Beta Karoten	1217 µg	0 µg	-100.0%
Beta kriptoksantin	94 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	0 mg	-100.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.96 mg	0.99 mg	+3.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	0.3 g	-84.2%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.34 mg	-80.9%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	144 kj	+10.8%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	22 µg	-43.6%
Folik asit	6 µg	9 µg	+50.0%
Fosfor	126 mg	157 mg	+24.6%
K Vitamini (filokinon)	51.8 µg	1 µg	-98.1%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	50 mg	+28.2%
Karbonhidrat (farkla)	9.5 g	8.04 g	-15.4%
Kolesterol	27 mg	61 mg	+125.9%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	2 µg	-99.8%
Magnezyum	35 mg	17 mg	-51.4%
MUFA 16:1	0.09 g	0.25 g	+177.8%
MUFA 18:1 (oleik asit)	2.68 g	1.99 g	-25.7%
MUFA 20:1	0 g	0.01 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	4.67 mg	+22.9%
Potasyum	280 mg	176 mg	-37.1%
Protein	11.44 g	15.69 g	+37.2%
PUFA 18:2 (linoleik asit)	1.06 g	0.98 g	-7.5%
PUFA 18:3	0.05 g	0.06 g	+20.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.01 g	—
Retinol	2 µg	9 µg	+350.0%
Selenyum	9.7 µg	14.5 µg	+49.5%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.26 g	0.01 g	-96.2%
SFA 14:0	0.1 g	0.04 g	-60.0%
SFA 16:0 (palmitik asit)	0.45 g	0.97 g	+115.6%
SFA 18:0 (stearik asit)	0.1 g	0.37 g	+270.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	176 mg	488 mg	+177.3%
Su	72.72 g	69.17 g	-4.9%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	1.42 g	+49.5%
Toplam Folat	36 µg	16 µg	-55.6%
Toplam Kolin	28.9 mg	37.9 mg	+31.1%
Toplam tekli doymamis yağ asitleri	2.77 g	2.25 g	-18.8%
Toplam yağ	5.46 g	5.55 g	+1.6%
Toplam çoklu doymamis yağ asitleri	1.05 g	1.06 g	+1.0%
Toplam Şeker	2.99 g	0.45 g	-84.9%
Çinko	0.6 mg	0.97 mg	+61.7%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Tavuk Veya Hindi Mantılı

Difference

A Vitamini (RAE)

108 µg

9 µg

-91.7%

Alfa Karoten

24 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.12 mg

+9.1%

B12 Vitamini

0.09 µg

0.23 µg

+155.6%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.15 mg

-11.8%

B6 Vitamini

0.16 mg

0.14 mg

-12.5%

Bakir

0.1 mg

0.05 mg

-50.0%

Besin folati

29 µg

6 µg

-79.3%

Beta Karoten

1217 µg

0 µg

-100.0%

Beta kriptoksantin

94 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

0 mg

-100.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.96 mg

0.99 mg

+3.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

0.3 g

-84.2%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.34 mg

-80.9%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

144 kj

+10.8%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

22 µg

-43.6%

Folik asit

6 µg

9 µg

+50.0%

Fosfor

126 mg

157 mg

+24.6%

K Vitamini (filokinon)

51.8 µg

1 µg

-98.1%

Kafein

0 mg

—

Kalsiyum

39 mg

50 mg

+28.2%

Karbonhidrat (farkla)

9.5 g

8.04 g

-15.4%

Kolesterol

27 mg

61 mg

+125.9%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

2 µg

-99.8%

Magnezyum

35 mg

17 mg

-51.4%

MUFA 16:1

0.09 g

0.25 g

+177.8%

MUFA 18:1 (oleik asit)

2.68 g

1.99 g

-25.7%

MUFA 20:1

0 g

0.01 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

4.67 mg

+22.9%

Potasyum

280 mg

176 mg

-37.1%

Protein

11.44 g

15.69 g

+37.2%

PUFA 18:2 (linoleik asit)

1.06 g

0.98 g

-7.5%

PUFA 18:3

0.05 g

0.06 g

+20.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.01 g

—

Retinol

2 µg

9 µg

+350.0%

Selenyum

9.7 µg

14.5 µg

+49.5%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.26 g

0.01 g

-96.2%

SFA 14:0

0.1 g

0.04 g

-60.0%

SFA 16:0 (palmitik asit)

0.45 g

0.97 g

+115.6%

SFA 18:0 (stearik asit)

0.1 g

0.37 g

+270.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

176 mg

488 mg

+177.3%

72.72 g

69.17 g

-4.9%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

1.42 g

+49.5%

Toplam Folat

36 µg

16 µg

-55.6%

Toplam Kolin

28.9 mg

37.9 mg

+31.1%

Toplam tekli doymamis yağ asitleri

2.77 g

2.25 g

-18.8%

Toplam yağ

5.46 g

5.55 g

+1.6%

Toplam çoklu doymamis yağ asitleri

1.05 g

1.06 g

+1.0%

Toplam Şeker

2.99 g

0.45 g

-84.9%

Çinko

0.6 mg

0.97 mg

+61.7%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Tavuk Veya Hindi Mantılı

Explore and cite these values