Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Pot Turta, Tavuk?

Asya Tavuk Veya Hindi Bahçe Salatası has less energy per 100 g (130 kcal versus 255 kcal).

How do their nutrients compare?

For measured SFA 18:0 (stearik asit), Asya Tavuk Veya Hindi Bahçe Salatası has 0.1 g and Pot Turta, Tavuk has 1.46 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Pot Turta, Tavuk 13.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Pot Turta, Tavuk Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Pot Turta, Tavuk are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Pot Turta, Tavuk has 255.0 kcal. The difference is 125.0 kcal.

The recorded nutrition model scores are 32 and 13. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Pot Turta, Tavuk	Difference
A Vitamini (RAE)	108 µg	123 µg	+13.9%
Alfa Karoten	24 µg	345 µg	+1337.5%
B1 Vitamini (Tiamin)	0.11 mg	0.18 mg	+63.6%
B12 Vitamini	0.09 µg	0.15 µg	+66.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.14 mg	-17.6%
B6 Vitamini	0.16 mg	0.21 mg	+31.2%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	29 µg	17 µg	-41.4%
Beta Karoten	1217 µg	950 µg	-21.9%
Beta kriptoksantin	94 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	1.5 mg	-85.0%
D Vitamini	0 µg	0.3 µg	—
Demir	0.96 mg	1.37 mg	+42.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	2 g	+5.3%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.47 mg	-73.6%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	255 kj	+96.2%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	48 µg	+23.1%
Folik asit	6 µg	18 µg	+200.0%
Fosfor	126 mg	108 mg	-14.3%
K Vitamini (filokinon)	51.8 µg	8.3 µg	-84.0%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	39 mg	0.0%
Karbonhidrat (farkla)	9.5 g	23.95 g	+152.1%
Kolesterol	27 mg	29 mg	+7.4%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	266 µg	-68.0%
Magnezyum	35 mg	18 mg	-48.6%
MUFA 16:1	0.09 g	0.25 g	+177.8%
MUFA 18:1 (oleik asit)	2.68 g	5.53 g	+106.3%
MUFA 20:1	0 g	0.07 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	3.12 mg	-17.9%
Potasyum	280 mg	171 mg	-38.9%
Protein	11.44 g	9.24 g	-19.2%
PUFA 18:2 (linoleik asit)	1.06 g	1.69 g	+59.4%
PUFA 18:3	0.05 g	0.09 g	+80.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.03 g	—
Retinol	2 µg	29 µg	+1350.0%
Selenyum	9.7 µg	8.8 µg	-9.3%
SFA 10:0	0 g	0.04 g	—
SFA 12:0	0.26 g	0.04 g	-84.6%
SFA 14:0	0.1 g	0.23 g	+130.0%
SFA 16:0 (palmitik asit)	0.45 g	2.65 g	+488.9%
SFA 18:0 (stearik asit)	0.1 g	1.46 g	+1360.0%
SFA 4:0 (butirik asit)	0 g	0.04 g	—
SFA 6:0	0 g	0.03 g	—
SFA 8:0	0 g	0.01 g	—
Sodyum	176 mg	375 mg	+113.1%
Su	72.72 g	52.06 g	-28.4%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	4.6 g	+384.2%
Toplam Folat	36 µg	35 µg	-2.8%
Toplam Kolin	28.9 mg	30.4 mg	+5.2%
Toplam tekli doymamis yağ asitleri	2.77 g	5.85 g	+111.2%
Toplam yağ	5.46 g	13.54 g	+148.0%
Toplam çoklu doymamis yağ asitleri	1.05 g	1.85 g	+76.2%
Toplam Şeker	2.99 g	3.33 g	+11.4%
Çinko	0.6 mg	0.64 mg	+6.7%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Pot Turta, Tavuk

Difference

A Vitamini (RAE)

108 µg

123 µg

+13.9%

Alfa Karoten

24 µg

345 µg

+1337.5%

B1 Vitamini (Tiamin)

0.11 mg

0.18 mg

+63.6%

B12 Vitamini

0.09 µg

0.15 µg

+66.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.14 mg

-17.6%

B6 Vitamini

0.16 mg

0.21 mg

+31.2%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

29 µg

17 µg

-41.4%

Beta Karoten

1217 µg

950 µg

-21.9%

Beta kriptoksantin

94 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

1.5 mg

-85.0%

D Vitamini

0 µg

0.3 µg

—

Demir

0.96 mg

1.37 mg

+42.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

2 g

+5.3%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.47 mg

-73.6%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

255 kj

+96.2%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

48 µg

+23.1%

Folik asit

6 µg

18 µg

+200.0%

Fosfor

126 mg

108 mg

-14.3%

K Vitamini (filokinon)

51.8 µg

8.3 µg

-84.0%

Kafein

0 mg

—

Kalsiyum

39 mg

0.0%

Karbonhidrat (farkla)

9.5 g

23.95 g

+152.1%

Kolesterol

27 mg

29 mg

+7.4%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

266 µg

-68.0%

Magnezyum

35 mg

18 mg

-48.6%

MUFA 16:1

0.09 g

0.25 g

+177.8%

MUFA 18:1 (oleik asit)

2.68 g

5.53 g

+106.3%

MUFA 20:1

0 g

0.07 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

3.12 mg

-17.9%

Potasyum

280 mg

171 mg

-38.9%

Protein

11.44 g

9.24 g

-19.2%

PUFA 18:2 (linoleik asit)

1.06 g

1.69 g

+59.4%

PUFA 18:3

0.05 g

0.09 g

+80.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.03 g

—

Retinol

2 µg

29 µg

+1350.0%

Selenyum

9.7 µg

8.8 µg

-9.3%

SFA 10:0

0 g

0.04 g

—

SFA 12:0

0.26 g

0.04 g

-84.6%

SFA 14:0

0.1 g

0.23 g

+130.0%

SFA 16:0 (palmitik asit)

0.45 g

2.65 g

+488.9%

SFA 18:0 (stearik asit)

0.1 g

1.46 g

+1360.0%

SFA 4:0 (butirik asit)

0 g

0.04 g

—

SFA 6:0

0 g

0.03 g

—

SFA 8:0

0 g

0.01 g

—

Sodyum

176 mg

375 mg

+113.1%

72.72 g

52.06 g

-28.4%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

4.6 g

+384.2%

Toplam Folat

36 µg

35 µg

-2.8%

Toplam Kolin

28.9 mg

30.4 mg

+5.2%

Toplam tekli doymamis yağ asitleri

2.77 g

5.85 g

+111.2%

Toplam yağ

5.46 g

13.54 g

+148.0%

Toplam çoklu doymamis yağ asitleri

1.05 g

1.85 g

+76.2%

Toplam Şeker

2.99 g

3.33 g

+11.4%

Çinko

0.6 mg

0.64 mg

+6.7%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Pot Turta, Tavuk

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