Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası or Hindi Soslu - Dondurulmuş Öğün?

Hindi Soslu - Dondurulmuş Öğün has less energy per 100 g (128 kcal versus 130 kcal).

How do their nutrients compare?

For measured Retinol, Asya Tavuk Veya Hindi Bahçe Salatası has 2 µg and Hindi Soslu - Dondurulmuş Öğün has 34 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası 32, Hindi Soslu - Dondurulmuş Öğün 26.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün Comparison

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz and Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz has 130.0 kcal and Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün has 128.0 kcal. The difference is 2.0 kcal.

The recorded nutrition model scores are 32 and 26. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası	Hindi Soslu - Dondurulmuş Öğün	Difference
A Vitamini (RAE)	108 µg	44 µg	-59.3%
Alfa Karoten	24 µg	0 µg	-100.0%
B1 Vitamini (Tiamin)	0.11 mg	0.14 mg	+27.3%
B12 Vitamini	0.09 µg	0.33 µg	+266.7%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.25 mg	+47.1%
B6 Vitamini	0.16 mg	0.18 mg	+12.5%
Bakir	0.1 mg	0.06 mg	-40.0%
Besin folati	29 µg	16 µg	-44.8%
Beta Karoten	1217 µg	124 µg	-89.8%
Beta kriptoksantin	94 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10 mg	0.8 mg	-92.0%
D Vitamini	0 µg	0.1 µg	—
Demir	0.96 mg	0.79 mg	-17.7%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.9 g	1.3 g	-31.6%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.78 mg	0.24 mg	-86.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	130 kj	128 kj	-1.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	39 µg	29 µg	-25.6%
Folik asit	6 µg	7 µg	+16.7%
Fosfor	126 mg	106 mg	-15.9%
K Vitamini (filokinon)	51.8 µg	11.5 µg	-77.8%
Kafein	0 mg	0 mg	—
Kalsiyum	39 mg	27 mg	-30.8%
Karbonhidrat (farkla)	9.5 g	16.32 g	+71.8%
Kolesterol	27 mg	14 mg	-48.1%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	830 µg	327 µg	-60.6%
Magnezyum	35 mg	18 mg	-48.6%
MUFA 16:1	0.09 g	0.06 g	-33.3%
MUFA 18:1 (oleik asit)	2.68 g	1.18 g	-56.0%
MUFA 20:1	0 g	0 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.8 mg	3.06 mg	-19.5%
Potasyum	280 mg	230 mg	-17.9%
Protein	11.44 g	6.97 g	-39.1%
PUFA 18:2 (linoleik asit)	1.06 g	0.96 g	-9.4%
PUFA 18:3	0.05 g	0.1 g	+100.0%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0.02 g	—
Retinol	2 µg	34 µg	+1600.0%
Selenyum	9.7 µg	7.9 µg	-18.6%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.26 g	0.01 g	-96.2%
SFA 14:0	0.1 g	0.05 g	-50.0%
SFA 16:0 (palmitik asit)	0.45 g	0.57 g	+26.7%
SFA 18:0 (stearik asit)	0.1 g	0.24 g	+140.0%
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	176 mg	326 mg	+85.2%
Su	72.72 g	71.16 g	-2.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.95 g	0.88 g	-7.4%
Toplam Folat	36 µg	24 µg	-33.3%
Toplam Kolin	28.9 mg	17.1 mg	-40.8%
Toplam tekli doymamis yağ asitleri	2.77 g	1.24 g	-55.2%
Toplam yağ	5.46 g	3.89 g	-28.8%
Toplam çoklu doymamis yağ asitleri	1.05 g	1.09 g	+3.8%
Toplam Şeker	2.99 g	4.82 g	+61.2%
Çinko	0.6 mg	0.48 mg	-20.0%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası

Hindi Soslu - Dondurulmuş Öğün

Difference

A Vitamini (RAE)

108 µg

44 µg

-59.3%

Alfa Karoten

24 µg

0 µg

-100.0%

B1 Vitamini (Tiamin)

0.11 mg

0.14 mg

+27.3%

B12 Vitamini

0.09 µg

0.33 µg

+266.7%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.25 mg

+47.1%

B6 Vitamini

0.16 mg

0.18 mg

+12.5%

Bakir

0.1 mg

0.06 mg

-40.0%

Besin folati

29 µg

16 µg

-44.8%

Beta Karoten

1217 µg

124 µg

-89.8%

Beta kriptoksantin

94 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10 mg

0.8 mg

-92.0%

D Vitamini

0 µg

0.1 µg

—

Demir

0.96 mg

0.79 mg

-17.7%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.9 g

1.3 g

-31.6%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.78 mg

0.24 mg

-86.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

130 kj

128 kj

-1.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

39 µg

29 µg

-25.6%

Folik asit

6 µg

7 µg

+16.7%

Fosfor

126 mg

106 mg

-15.9%

K Vitamini (filokinon)

51.8 µg

11.5 µg

-77.8%

Kafein

0 mg

—

Kalsiyum

39 mg

27 mg

-30.8%

Karbonhidrat (farkla)

9.5 g

16.32 g

+71.8%

Kolesterol

27 mg

14 mg

-48.1%

Likopen

0 µg

—

Lutein + zeaksantin

830 µg

327 µg

-60.6%

Magnezyum

35 mg

18 mg

-48.6%

MUFA 16:1

0.09 g

0.06 g

-33.3%

MUFA 18:1 (oleik asit)

2.68 g

1.18 g

-56.0%

MUFA 20:1

0 g

—

MUFA 22:1

0 g

—

Niasin

3.8 mg

3.06 mg

-19.5%

Potasyum

280 mg

230 mg

-17.9%

Protein

11.44 g

6.97 g

-39.1%

PUFA 18:2 (linoleik asit)

1.06 g

0.96 g

-9.4%

PUFA 18:3

0.05 g

0.1 g

+100.0%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

0.02 g

—

Retinol

2 µg

34 µg

+1600.0%

Selenyum

9.7 µg

7.9 µg

-18.6%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.26 g

0.01 g

-96.2%

SFA 14:0

0.1 g

0.05 g

-50.0%

SFA 16:0 (palmitik asit)

0.45 g

0.57 g

+26.7%

SFA 18:0 (stearik asit)

0.1 g

0.24 g

+140.0%

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

176 mg

326 mg

+85.2%

72.72 g

71.16 g

-2.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.95 g

0.88 g

-7.4%

Toplam Folat

36 µg

24 µg

-33.3%

Toplam Kolin

28.9 mg

17.1 mg

-40.8%

Toplam tekli doymamis yağ asitleri

2.77 g

1.24 g

-55.2%

Toplam yağ

5.46 g

3.89 g

-28.8%

Toplam çoklu doymamis yağ asitleri

1.05 g

1.09 g

+3.8%

Toplam Şeker

2.99 g

4.82 g

+61.2%

Çinko

0.6 mg

0.48 mg

-20.0%

Asya Tavuk Veya Hindi Bahçe Salatası, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Sossuz vs Hindi Soslu, Sos, Patates, Sebze, Dondurulmuş Öğün

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