How do their nutrients compare?

For measured Alfa Karoten, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has 23 µg and Tavuk Veya Hindi has 330 µg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli 35, Tavuk Veya Hindi 18.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi, Mantı, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu Yeşil Yapraklı; Sos Comparison

Q: Which has fewer calories, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli or Tavuk Veya Hindi?

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli has less energy per 100 g (116 kcal versus 127 kcal).

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz and Tavuk Veya Hindi, Mantı, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu Yeşil Yapraklı; Sos are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz has 116.0 kcal and Tavuk Veya Hindi, Mantı, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu Yeşil Yapraklı; Sos has 127.0 kcal. The difference is 11.0 kcal.

The recorded nutrition model scores are 35 and 18. These scores are not personal health outcomes or clinical advice.

65 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli	Tavuk Veya Hindi	Difference
A Vitamini (RAE)	127 µg	87 µg	-31.5%
Alfa Karoten	23 µg	330 µg	+1334.8%
B1 Vitamini (Tiamin)	0.09 mg	0.11 mg	+22.2%
B12 Vitamini	0.08 µg	0.1 µg	+25.0%
B12 Vitamini (eklenmiş)	0 µg	0 µg	—
B2 Vitamini (Riboflavin)	0.17 mg	0.11 mg	-35.3%
B6 Vitamini	0.15 mg	0.07 mg	-53.3%
Bakir	0.11 mg	0.04 mg	-63.6%
Besin folati	32 µg	9 µg	-71.9%
Beta Karoten	1456 µg	779 µg	-46.5%
Beta kriptoksantin	90 µg	0 µg	-100.0%
C Vitamini (askorbik asit)	10.5 mg	3.8 mg	-63.8%
D Vitamini	0 µg	0.1 µg	—
Demir	0.82 mg	0.92 mg	+12.2%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.8 g	0.9 g	-50.0%
DPA (22:5 n-3)	0 g	0 g	—
E Vitamini (alfa-tokoferol)	1.81 mg	1.04 mg	-42.5%
E Vitamini (eklenmiş)	0 mg	0 mg	—
Enerji	116 kj	127 kj	+9.5%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	0 g	0 g	—
Folat DFE	38 µg	27 µg	-28.9%
Folik asit	4 µg	10 µg	+150.0%
Fosfor	115 mg	84 mg	-27.0%
K Vitamini (filokinon)	62.4 µg	13.4 µg	-78.5%
Kafein	0 mg	0 mg	—
Kalsiyum	43 mg	73 mg	+69.8%
Karbonhidrat (farkla)	8.11 g	11.62 g	+43.3%
Kolesterol	24 mg	17 mg	-29.2%
Likopen	0 µg	0 µg	—
Lutein + zeaksantin	991 µg	159 µg	-84.0%
Magnezyum	38 mg	11 mg	-71.1%
MUFA 16:1	0.09 g	0.11 g	+22.2%
MUFA 18:1 (oleik asit)	2.7 g	2.51 g	-7.0%
MUFA 20:1	0 g	0.03 g	—
MUFA 22:1	0 g	0 g	—
Niasin	3.34 mg	1.83 mg	-45.2%
Potasyum	288 mg	109 mg	-62.2%
Protein	10.24 g	5.59 g	-45.4%
PUFA 18:2 (linoleik asit)	1.11 g	1.78 g	+60.4%
PUFA 18:3	0.06 g	0.2 g	+233.3%
PUFA 18:4	0 g	0 g	—
PUFA 20:4 (arasidonik asit)	0 g	0 g	—
Retinol	1 µg	7 µg	+600.0%
Selenyum	8 µg	5.3 µg	-33.8%
SFA 10:0	0 g	0.01 g	—
SFA 12:0	0.16 g	0.01 g	-93.8%
SFA 14:0	0.06 g	0.03 g	-50.0%
SFA 16:0 (palmitik asit)	0.46 g	0.86 g	+87.0%
SFA 18:0 (stearik asit)	0.1 g	0.32 g	+220.0%
SFA 4:0 (butirik asit)	0 g	0.01 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sodyum	167 mg	344 mg	+106.0%
Su	75.49 g	74.68 g	-1.1%
Teobromin	0 mg	0 mg	—
Toplam doymus yağ asitleri	0.8 g	1.29 g	+61.2%
Toplam Folat	36 µg	20 µg	-44.4%
Toplam Kolin	27.3 mg	14.7 mg	-46.2%
Toplam tekli doymamis yağ asitleri	2.79 g	2.65 g	-5.0%
Toplam yağ	5.26 g	6.64 g	+26.2%
Toplam çoklu doymamis yağ asitleri	1.17 g	1.99 g	+70.1%
Toplam Şeker	3 g	1.11 g	-63.0%
Çinko	0.6 mg	0.41 mg	-31.7%

Nutrients

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli

Tavuk Veya Hindi

Difference

A Vitamini (RAE)

127 µg

87 µg

-31.5%

Alfa Karoten

23 µg

330 µg

+1334.8%

B1 Vitamini (Tiamin)

0.09 mg

0.11 mg

+22.2%

B12 Vitamini

0.08 µg

0.1 µg

+25.0%

B12 Vitamini (eklenmiş)

0 µg

—

B2 Vitamini (Riboflavin)

0.17 mg

0.11 mg

-35.3%

B6 Vitamini

0.15 mg

0.07 mg

-53.3%

Bakir

0.11 mg

0.04 mg

-63.6%

Besin folati

32 µg

9 µg

-71.9%

Beta Karoten

1456 µg

779 µg

-46.5%

Beta kriptoksantin

90 µg

0 µg

-100.0%

C Vitamini (askorbik asit)

10.5 mg

3.8 mg

-63.8%

D Vitamini

0 µg

0.1 µg

—

Demir

0.82 mg

0.92 mg

+12.2%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.8 g

0.9 g

-50.0%

DPA (22:5 n-3)

0 g

—

E Vitamini (alfa-tokoferol)

1.81 mg

1.04 mg

-42.5%

E Vitamini (eklenmiş)

0 mg

—

Enerji

116 kj

127 kj

+9.5%

EPA (20:5 n-3)

0 g

—

Etil alkol

0 g

—

Folat DFE

38 µg

27 µg

-28.9%

Folik asit

4 µg

10 µg

+150.0%

Fosfor

115 mg

84 mg

-27.0%

K Vitamini (filokinon)

62.4 µg

13.4 µg

-78.5%

Kafein

0 mg

—

Kalsiyum

43 mg

73 mg

+69.8%

Karbonhidrat (farkla)

8.11 g

11.62 g

+43.3%

Kolesterol

24 mg

17 mg

-29.2%

Likopen

0 µg

—

Lutein + zeaksantin

991 µg

159 µg

-84.0%

Magnezyum

38 mg

11 mg

-71.1%

MUFA 16:1

0.09 g

0.11 g

+22.2%

MUFA 18:1 (oleik asit)

2.7 g

2.51 g

-7.0%

MUFA 20:1

0 g

0.03 g

—

MUFA 22:1

0 g

—

Niasin

3.34 mg

1.83 mg

-45.2%

Potasyum

288 mg

109 mg

-62.2%

Protein

10.24 g

5.59 g

-45.4%

PUFA 18:2 (linoleik asit)

1.11 g

1.78 g

+60.4%

PUFA 18:3

0.06 g

0.2 g

+233.3%

PUFA 18:4

0 g

—

PUFA 20:4 (arasidonik asit)

0 g

—

Retinol

1 µg

7 µg

+600.0%

Selenyum

8 µg

5.3 µg

-33.8%

SFA 10:0

0 g

0.01 g

—

SFA 12:0

0.16 g

0.01 g

-93.8%

SFA 14:0

0.06 g

0.03 g

-50.0%

SFA 16:0 (palmitik asit)

0.46 g

0.86 g

+87.0%

SFA 18:0 (stearik asit)

0.1 g

0.32 g

+220.0%

SFA 4:0 (butirik asit)

0 g

0.01 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sodyum

167 mg

344 mg

+106.0%

75.49 g

74.68 g

-1.1%

Teobromin

0 mg

—

Toplam doymus yağ asitleri

0.8 g

1.29 g

+61.2%

Toplam Folat

36 µg

20 µg

-44.4%

Toplam Kolin

27.3 mg

14.7 mg

-46.2%

Toplam tekli doymamis yağ asitleri

2.79 g

2.65 g

-5.0%

Toplam yağ

5.26 g

6.64 g

+26.2%

Toplam çoklu doymamis yağ asitleri

1.17 g

1.99 g

+70.1%

Toplam Şeker

3 g

1.11 g

-63.0%

Çinko

0.6 mg

0.41 mg

-31.7%

Asya Tavuk Veya Hindi Bahçe Salatası Çıtır Erişteli, Tavuk veya Hindi, Marul, Meyve, Kuruyemiş, Çıtır erişte, Sossuz vs Tavuk Veya Hindi, Mantı, Ve Sebzeler havuç dahil, Brokoli, Veya Koyu Yeşil Yapraklı; Sos

Explore and cite these values