Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
19 kcal
Score
30 / 100
Sirke, Kırmızı Şarap has a higher nutrition quality score (30) and is the overall winner.
Energy Diff
277 vs 19(-93.1%)
Score Diff
11 vs 30(+172.7%)
OVERALL WINNER
Sirke, Kırmızı Şarap
Higher energy
Ashwagandha Tozu
Score leader
Sirke, Kırmızı Şarap
Nutrient split
14 - 2 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ashwagandha Tozu and Sirke, Kırmızı Şarap are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ashwagandha Tozu has 277.0 kcal and Sirke, Kırmızı Şarap has 19.0 kcal. The difference is 258.0 kcal.
The recorded nutrition model scores are 11 and 30. These scores are not personal health outcomes or clinical advice.
16 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ashwagandha Tozu | Sirke, Kırmızı Şarap | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| B1 Vitamini (Tiamin) | 0.02 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | — | — |
| B6 Vitamini | 0.1 mg | — | — |
| Bakir | 0.15 mg | 0.01 mg | -93.3% |
| C Vitamini (askorbik asit) | 0 mg | 0.5 mg | — |
| Demir | 3.3 mg | 0.45 mg | -86.4% |
| Diyet lifi | 32.3 g | 0 g | -100.0% |
| Enerji | — | 79 kj | — |
| Fosfor | 25 mg | 8 mg | -68.0% |
| Kalsiyum | 23 mg | 6 mg | -73.9% |
| Karbonhidrat (farkla) | 46.9 g | 0.27 g | -99.4% |
| Kül | 4.4 g | 0.17 g | -96.1% |
| Magnezyum | 15 mg | 4 mg | -73.3% |
| Mangan | 0.8 mg | 0.05 mg | -93.8% |
| Niasin | 0.08 mg | — | — |
| Potasyum | 120 mg | 39 mg | -67.5% |
| Protein | 3.7 g | 0.04 g | -98.9% |
| Sodyum | 37 mg | 8 mg | -78.4% |
| Su | 12.7 g | 94.47 g | +643.9% |
| Toplam doymus yağ asitleri | — | 0 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.3 g | 0 g | -100.0% |
| Toplam Şeker | — | 0 g | — |
| Çinko | 0.2 mg | 0.03 mg | -85.0% |
Scientific answers to key differences between Ashwagandha Tozu and Sirke, Kırmızı Şarap.
Sirke, Kırmızı Şarap has less energy per 100 g (19 kcal versus 277 kcal).
For measured Su, Ashwagandha Tozu has 12.7 g and Sirke, Kırmızı Şarap has 94.47 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ashwagandha Tozu 11, Sirke, Kırmızı Şarap 30.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.