Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Energy
21 kcal
Score
21 / 100
Sirke, Cider has a higher nutrition quality score (21) and is the overall winner.
Energy Diff
277 vs 21(-92.4%)
Score Diff
11 vs 21(+90.9%)
OVERALL WINNER
Sirke, Cider
Higher energy
Ashwagandha Tozu
Score leader
Sirke, Cider
Nutrient split
18 - 1 (tie: 1)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Ashwagandha Tozu and Sirke, Cider are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Ashwagandha Tozu has 277.0 kcal and Sirke, Cider has 21.0 kcal. The difference is 256.0 kcal.
The recorded nutrition model scores are 11 and 21. These scores are not personal health outcomes or clinical advice.
20 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Ashwagandha Tozu | Sirke, Cider | Difference |
|---|---|---|---|
| A Vitamini (IU) | — | 0 iu | — |
| A Vitamini (RAE) | — | 0 µg | — |
| Alanin | — | 0 g | — |
| Alfa Karoten | — | 0 µg | — |
| Arjinin | — | 0 g | — |
| Aspartik asit | — | 0 g | — |
| B1 Vitamini (Tiamin) | 0.02 mg | 0 mg | -100.0% |
| B12 Vitamini | — | 0 µg | — |
| B12 Vitamini (eklenmiş) | — | 0 µg | — |
| B2 Vitamini (Riboflavin) | 0.04 mg | 0 mg | -100.0% |
| B6 Vitamini | 0.1 mg | 0 mg | -100.0% |
| Bakir | 0.15 mg | 0.01 mg | -93.3% |
| Besin folati | — | 0 µg | — |
| Beta Karoten | — | 0 µg | — |
| Beta kriptoksantin | — | 0 µg | — |
| C Vitamini (askorbik asit) | 0 mg | 0 mg | — |
| D Vitamini | — | 0 µg | — |
| D Vitamini (IU) | — | 0 iu | — |
| Demir | 3.3 mg | 0.2 mg | -93.9% |
| DHA (22:6 n-3) | — | 0 g | — |
| Diyet lifi | 32.3 g | 0 g | -100.0% |
| DPA (22:5 n-3) | — | 0 g | — |
| E Vitamini (alfa-tokoferol) | — | 0 mg | — |
| E Vitamini (eklenmiş) | — | 0 mg | — |
| Enerji | — | 90 kj | — |
| EPA (20:5 n-3) | — | 0 g | — |
| Etil alkol | — | 0 g | — |
| Fenilalanin | — | 0 g | — |
| Fitosteroller | — | 0 mg | — |
| Folat DFE | — | 0 µg | — |
| Folik asit | — | 0 µg | — |
| Fosfor | 25 mg | 8 mg | -68.0% |
| Fruktoz | — | 0.3 g | — |
| Galaktoz | — | 0 g | — |
| Glikoz | — | 0.1 g | — |
| Glisin | — | 0 g | — |
| Glutamik asit | — | 0 g | — |
| Histidin | — | 0 g | — |
| Izolosin | — | 0 g | — |
| K Vitamini (filokinon) | — | 0 µg | — |
| Kafein | — | 0 mg | — |
| Kalsiyum | 23 mg | 7 mg | -69.6% |
| Karbonhidrat (farkla) | 46.9 g | 0.93 g | -98.0% |
| Kolesterol | — | 0 mg | — |
| Kül | 4.4 g | 0.17 g | -96.1% |
| Laktoz | — | 0 g | — |
| Likopen | — | 0 µg | — |
| Lizin | — | 0 g | — |
| Losin | — | 0 g | — |
| Lutein + zeaksantin | — | 0 µg | — |
| Magnezyum | 15 mg | 5 mg | -66.7% |
| Maltoz | — | 0 g | — |
| Mangan | 0.8 mg | 0.25 mg | -68.8% |
| Metiyonin | — | 0 g | — |
| MUFA 16:1 | — | 0 g | — |
| MUFA 18:1 (oleik asit) | — | 0 g | — |
| MUFA 20:1 | — | 0 g | — |
| MUFA 22:1 | — | 0 g | — |
| Niasin | 0.08 mg | 0 mg | -100.0% |
| Pantotenik asit | — | 0 mg | — |
| Potasyum | 120 mg | 73 mg | -39.2% |
| Prolin | — | 0 g | — |
| Protein | 3.7 g | 0 g | -100.0% |
| PUFA 18:2 (linoleik asit) | — | 0 g | — |
| PUFA 18:3 | — | 0 g | — |
| PUFA 18:4 | — | 0 g | — |
| PUFA 20:4 (arasidonik asit) | — | 0 g | — |
| Retinol | — | 0 µg | — |
| Sakkaroz | — | 0 g | — |
| Selenyum | — | 0.1 µg | — |
| Serin | — | 0 g | — |
| SFA 10:0 | — | 0 g | — |
| SFA 12:0 | — | 0 g | — |
| SFA 14:0 | — | 0 g | — |
| SFA 16:0 (palmitik asit) | — | 0 g | — |
| SFA 18:0 (stearik asit) | — | 0 g | — |
| SFA 4:0 (butirik asit) | — | 0 g | — |
| SFA 6:0 | — | 0 g | — |
| SFA 8:0 | — | 0 g | — |
| Sistin | — | 0 g | — |
| Sodyum | 37 mg | 5 mg | -86.5% |
| Su | 12.7 g | 93.81 g | +638.7% |
| Teobromin | — | 0 mg | — |
| Tirozin | — | 0 g | — |
| Toplam doymus yağ asitleri | — | 0 g | — |
| Toplam Folat | — | 0 µg | — |
| Toplam Kolin | — | 0 mg | — |
| Toplam tekli doymamis yağ asitleri | — | 0 g | — |
| Toplam trans yağ asitleri | — | 0 g | — |
| Toplam yağ | 0.3 g | 0 g | -100.0% |
| Toplam çoklu doymamis yağ asitleri | — | 0 g | — |
| Toplam Şeker | — | 0.4 g | — |
| Treonin | — | 0 g | — |
| Triptofan | — | 0 g | — |
| Valin | — | 0 g | — |
| Çinko | 0.2 mg | 0.04 mg | -80.0% |
Scientific answers to key differences between Ashwagandha Tozu and Sirke, Cider.
Sirke, Cider has less energy per 100 g (21 kcal versus 277 kcal).
For measured Su, Ashwagandha Tozu has 12.7 g and Sirke, Cider has 93.81 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Ashwagandha Tozu 11, Sirke, Cider 21.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.