Compare two different foods side-by-side by nutrients, energy, and quality scores.
The CSV contains energy and nutrients per 100 g for these two records only. Missing measurements remain blank rather than zero. Model scores and personal health conclusions are not exported.
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Arı Poleni (Organik/Köy Usulü) has a higher nutrition quality score (44) and is the overall winner.
Energy Diff
360.5 vs 98(-72.8%)
Score Diff
44 vs 35(-20.5%)
OVERALL WINNER
Arı Poleni (Organik/Köy Usulü)
Higher energy
Arı Poleni (Organik/Köy Usulü)
Score leader
Arı Poleni (Organik/Köy Usulü)
Nutrient split
15 - 3 (tie: 0)
This chart shows energy per 100 g for both foods.
Each axis is normalized to 0-100; the outer shape indicates relative dominance on that nutrient.
Green/blue bars indicate first food advantage, orange bars indicate second food advantage.
Arı Poleni (Organik/Köy Usulü) and Ajvar are compared on a 100 g basis. Check each food record for preparation and portion differences.
Per 100 g, Arı Poleni (Organik/Köy Usulü) has 360.5 kcal and Ajvar has 98.0 kcal. The difference is 262.5 kcal.
The recorded nutrition model scores are 44 and 35. These scores are not personal health outcomes or clinical advice.
18 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.
| Nutrients | Arı Poleni (Organik/Köy Usulü) | Ajvar | Difference |
|---|---|---|---|
| A Vitamini (RAE) | — | 78 µg | — |
| B1 Vitamini (Tiamin) | 0.85 mg | — | — |
| B2 Vitamini (Riboflavin) | 0.95 mg | — | — |
| B6 Vitamini | 0.62 mg | 0.19 mg | -69.4% |
| Bakir | 1.1 mg | — | — |
| Beta Karoten | 1450 µg | 935 µg | -35.5% |
| C Vitamini (askorbik asit) | 28.5 mg | 62.4 mg | +118.9% |
| Demir | 9.2 mg | 0.85 mg | -90.8% |
| Diyet lifi | 12.8 g | 2.6 g | -79.7% |
| E Vitamini (alfa-tokoferol) | — | 1.75 mg | — |
| Fosfor | 460 mg | 29 mg | -93.7% |
| Kalsiyum | 145 mg | 19 mg | -86.9% |
| Karbonhidrat (farkla) | 56.4 g | 8.35 g | -85.2% |
| Kül | 3.1 g | 1.6 g | -48.4% |
| Magnezyum | 82 mg | 15 mg | -81.7% |
| Mangan | 3.2 mg | — | — |
| Niasin | 6.8 mg | 0.88 mg | -87.1% |
| Potasyum | 580 mg | 235 mg | -59.5% |
| Protein | 21.8 g | 1.45 g | -93.3% |
| Sodyum | — | 490 mg | — |
| Su | 10.5 g | 81.8 g | +679.0% |
| Toplam doymus yağ asitleri | — | 0.72 g | — |
| Toplam Folat | 420 µg | 21 µg | -95.0% |
| Toplam tekli doymamis yağ asitleri | — | 2.85 g | — |
| Toplam yağ | 5.3 g | 5.8 g | +9.4% |
| Toplam çoklu doymamis yağ asitleri | — | 1.95 g | — |
| Toplam Şeker | 36.2 g | 4.9 g | -86.5% |
| Çinko | 3.8 mg | 0.28 mg | -92.6% |
Scientific answers to key differences between Arı Poleni (Organik/Köy Usulü) and Ajvar.
Ajvar has less energy per 100 g (98 kcal versus 360.5 kcal).
For measured Su, Arı Poleni (Organik/Köy Usulü) has 10.5 g and Ajvar has 81.8 g per 100 g. The table shows other nutrients separately.
The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Arı Poleni (Organik/Köy Usulü) 44, Ajvar 35.
Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.
Data Sources
Records may come from different sources. Check each food page for source and preparation details; do not treat missing measurements as zero.
Analytical Methodology
The scoring algorithm is a scale of 100 based on nutrient density and macro/micro component balance.