Which has fewer calories, Applebee'S, Biber or Restoran, İtalyan?

Applebee'S, Biber has less energy per 100 g (157 kcal versus 185 kcal).

How do their nutrients compare?

For measured SFA 12:0, Applebee'S, Biber has 0.01 g and Restoran, İtalyan has 0.19 g per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, Biber 47, Restoran, İtalyan 30.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Biber vs Restoran, İtalyan, Lasagna Etli Comparison

Applebee'S, Biber and Restoran, İtalyan, Lasagna Etli are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Biber has 157.0 kcal and Restoran, İtalyan, Lasagna Etli has 185.0 kcal. The difference is 28.0 kcal.

The recorded nutrition model scores are 47 and 30. These scores are not personal health outcomes or clinical advice.

119 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, Biber	Restoran, İtalyan	Difference
A Vitamini (IU)	1436 iu	550 iu	-61.7%
A Vitamini (RAE)	149 µg	81 µg	-45.6%
ALA (18:3 n-3)	0.04 g	0.06 g	+50.0%
Alanin	0.79 g	0.41 g	-48.1%
Alfa Karoten	0 µg	9 µg	—
Alfa tokotrienol	0.02 mg	0.01 mg	-50.0%
Arjinin	0.77 g	0.47 g	-39.0%
Aspartik asit	1.2 g	0.77 g	-35.8%
B1 Vitamini (Tiamin)	0.04 mg	0.14 mg	+250.0%
B12 Vitamini	1.26 µg	0.66 µg	-47.6%
B12 Vitamini (eklenmiş)	—	0 µg	—
B2 Vitamini (Riboflavin)	0.21 mg	0.24 mg	+14.3%
B6 Vitamini	0.32 mg	0.12 mg	-62.5%
Bakir	0.09 mg	0.07 mg	-22.2%
Besin folati	—	8 µg	—
Beta Karoten	577 µg	197 µg	-65.9%
Beta kriptoksantin	200 µg	0 µg	-100.0%
Beta tokoferol	0.07 mg	0 mg	-100.0%
Beta tokotrienol	0.1 mg	0.05 mg	-50.0%
Betain	—	594.4 mg	—
C Vitamini (askorbik asit)	1.1 mg	0.7 mg	-36.4%
D Vitamini	—	0 µg	—
D Vitamini (IU)	—	1 iu	—
Delta tokoferol	0 mg	0.01 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.46 mg	0.79 mg	-45.9%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1.5 g	+7.1%
DPA (22:5 n-3)	0.01 g	0.01 g	0.0%
E Vitamini (alfa-tokoferol)	1.15 mg	0.91 mg	-20.9%
E Vitamini (eklenmiş)	—	0 mg	—
Enerji	157 kj	774 kj	+393.0%
EPA (20:5 n-3)	0 g	0 g	—
Etil alkol	—	0 g	—
Fenilalanin	0.47 g	0.49 g	+4.3%
Folat DFE	—	38 µg	—
Folik asit	—	17 µg	—
Fosfor	104 mg	178 mg	+71.2%
Fruktoz	0.98 g	1.18 g	+20.4%
Galaktoz	0 g	0.18 g	—
Gama tokoferol	0.08 mg	0.14 mg	+75.0%
Gama tokotrienol	0 mg	0.04 mg	—
Glikoz	1.07 g	1.18 g	+10.3%
Glisin	0.83 g	0.35 g	-57.8%
Glutamik asit	2.07 g	2.06 g	-0.5%
Hidroksiprolin	0.24 g	0.07 g	-70.8%
Histidin	0.37 g	0.28 g	-24.3%
Izolosin	0.56 g	0.42 g	-25.0%
K Vitamini (dihidrofilokinon)	—	0.3 µg	—
K Vitamini (filokinon)	—	6.8 µg	—
K Vitamini (menakinon-4)	—	3.2 µg	—
Kafein	—	0 mg	—
Kalsiyum	34 mg	197 mg	+479.4%
Karbonhidrat (farkla)	4.57 g	11.36 g	+148.6%
Kolesterol	45 mg	36 mg	-20.0%
Kül	1.76 g	2.25 g	+27.8%
Laktoz	0 g	0.61 g	—
Likopen	4639 µg	2517 µg	-45.7%
Lizin	0.84 g	0.82 g	-2.4%
Losin	0.93 g	0.86 g	-7.5%
Lutein + zeaksantin	367 µg	97 µg	-73.6%
Magnezyum	18 mg	22 mg	+22.2%
Maltoz	0 g	0 g	—
Mangan	0.08 mg	0.14 mg	+75.0%
Metiyonin	0.28 g	0.25 g	-10.7%
MUFA 14:1	0.1 g	0.07 g	-30.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.18 g	-52.6%
MUFA 16:1 c	0.34 g	0.16 g	-52.9%
MUFA 17:1	0.08 g	0.03 g	-62.5%
MUFA 18:1 (oleik asit)	4.21 g	3 g	-28.7%
MUFA 18:1 c	3.74 g	2.77 g	-25.9%
MUFA 20:1	0.03 g	0.03 g	0.0%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	1.84 mg	-48.3%
Nisasta	0.43 g	6.13 g	+1325.6%
Pantotenik asit	0.41 mg	0.49 mg	+19.5%
Potasyum	320 mg	255 mg	-20.3%
Prolin	0.85 g	1.12 g	+31.8%
Protein	12.56 g	10.83 g	-13.8%
PUFA 18:2 (linoleik asit)	0.54 g	0.67 g	+24.1%
PUFA 18:2 CLA	0.07 g	0.04 g	-42.9%
PUFA 18:2 n-6 c,c	0.41 g	0.57 g	+39.0%
PUFA 18:3	0.04 g	0.06 g	+50.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	0 g	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0.01 g	0.0%
PUFA 20:3	0.02 g	0.01 g	-50.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0.01 g	-50.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	93 µg	64 µg	-31.2%
Sakkaroz	0.22 g	0 g	-100.0%
Selenyum	13.1 µg	18 µg	+37.4%
Serin	0.37 g	0.5 g	+35.1%
SFA 10:0	0.01 g	0.17 g	+1600.0%
SFA 12:0	0.01 g	0.19 g	+1800.0%
SFA 14:0	0.31 g	0.66 g	+112.9%
SFA 15:0	0.05 g	0.07 g	+40.0%
SFA 16:0 (palmitik asit)	2.33 g	2.44 g	+4.7%
SFA 17:0	0.11 g	0.06 g	-45.5%
SFA 18:0 (stearik asit)	1.31 g	1.04 g	-20.6%
SFA 20:0	0.01 g	0.02 g	+100.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0.01 g	—
SFA 4:0 (butirik asit)	0 g	0.12 g	—
SFA 6:0	0 g	0.1 g	—
SFA 8:0	0 g	0.07 g	—
Sistin	0.12 g	0.11 g	-8.3%
Sodyum	381 mg	466 mg	+22.3%
Su	71.31 g	64.87 g	-9.0%
Teobromin	—	0 mg	—
TFA 16:1 t	0.04 g	0.03 g	-25.0%
TFA 18:1 t	0.47 g	0.23 g	-51.1%
TFA 18:2 t (tanımsız)	0.07 g	0.06 g	-14.3%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.34 g	0.36 g	+5.9%
Toplam doymus yağ asitleri	4.15 g	4.94 g	+19.0%
Toplam Folat	—	26 µg	—
Toplam Kolin	—	33.5 mg	—
Toplam tekli doymamis yağ asitleri	4.81 g	3.31 g	-31.2%
Toplam trans yağ asitleri	0.58 g	0.31 g	-46.6%
Toplam trans-monoenoik yağ asitleri	0.51 g	0.25 g	-51.0%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.06 g	-14.3%
Toplam yağ	9.79 g	10.69 g	+9.2%
Toplam çoklu doymamis yağ asitleri	0.64 g	0.79 g	+23.4%
Toplam Şeker	2.27 g	3.15 g	+38.8%
Treonin	0.4 g	0.38 g	-5.0%
Triptofan	0.14 g	0.13 g	-7.1%
Valin	0.64 g	0.46 g	-28.1%
Çinko	2.23 mg	1.32 mg	-40.8%

Nutrients

Applebee'S, Biber

Restoran, İtalyan

Difference

A Vitamini (IU)

1436 iu

550 iu

-61.7%

A Vitamini (RAE)

149 µg

81 µg

-45.6%

ALA (18:3 n-3)

0.04 g

0.06 g

+50.0%

Alanin

0.79 g

0.41 g

-48.1%

Alfa Karoten

0 µg

9 µg

—

Alfa tokotrienol

0.02 mg

0.01 mg

-50.0%

Arjinin

0.77 g

0.47 g

-39.0%

Aspartik asit

1.2 g

0.77 g

-35.8%

B1 Vitamini (Tiamin)

0.04 mg

0.14 mg

+250.0%

B12 Vitamini

1.26 µg

0.66 µg

-47.6%

B12 Vitamini (eklenmiş)

—

0 µg

—

B2 Vitamini (Riboflavin)

0.21 mg

0.24 mg

+14.3%

B6 Vitamini

0.32 mg

0.12 mg

-62.5%

Bakir

0.09 mg

0.07 mg

-22.2%

Besin folati

—

8 µg

—

Beta Karoten

577 µg

197 µg

-65.9%

Beta kriptoksantin

200 µg

0 µg

-100.0%

Beta tokoferol

0.07 mg

0 mg

-100.0%

Beta tokotrienol

0.1 mg

0.05 mg

-50.0%

Betain

—

594.4 mg

—

C Vitamini (askorbik asit)

1.1 mg

0.7 mg

-36.4%

D Vitamini

—

0 µg

—

D Vitamini (IU)

—

1 iu

—

Delta tokoferol

0 mg

0.01 mg

—

Delta tokotrienol

0 mg

—

Demir

1.46 mg

0.79 mg

-45.9%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1.5 g

+7.1%

DPA (22:5 n-3)

0.01 g

0.0%

E Vitamini (alfa-tokoferol)

1.15 mg

0.91 mg

-20.9%

E Vitamini (eklenmiş)

—

0 mg

—

Enerji

157 kj

774 kj

+393.0%

EPA (20:5 n-3)

0 g

—

Etil alkol

—

0 g

—

Fenilalanin

0.47 g

0.49 g

+4.3%

Folat DFE

—

38 µg

—

Folik asit

—

17 µg

—

Fosfor

104 mg

178 mg

+71.2%

Fruktoz

0.98 g

1.18 g

+20.4%

Galaktoz

0 g

0.18 g

—

Gama tokoferol

0.08 mg

0.14 mg

+75.0%

Gama tokotrienol

0 mg

0.04 mg

—

Glikoz

1.07 g

1.18 g

+10.3%

Glisin

0.83 g

0.35 g

-57.8%

Glutamik asit

2.07 g

2.06 g

-0.5%

Hidroksiprolin

0.24 g

0.07 g

-70.8%

Histidin

0.37 g

0.28 g

-24.3%

Izolosin

0.56 g

0.42 g

-25.0%

K Vitamini (dihidrofilokinon)

—

0.3 µg

—

K Vitamini (filokinon)

—

6.8 µg

—

K Vitamini (menakinon-4)

—

3.2 µg

—

Kafein

—

0 mg

—

Kalsiyum

34 mg

197 mg

+479.4%

Karbonhidrat (farkla)

4.57 g

11.36 g

+148.6%

Kolesterol

45 mg

36 mg

-20.0%

Kül

1.76 g

2.25 g

+27.8%

Laktoz

0 g

0.61 g

—

Likopen

4639 µg

2517 µg

-45.7%

Lizin

0.84 g

0.82 g

-2.4%

Losin

0.93 g

0.86 g

-7.5%

Lutein + zeaksantin

367 µg

97 µg

-73.6%

Magnezyum

18 mg

22 mg

+22.2%

Maltoz

0 g

—

Mangan

0.08 mg

0.14 mg

+75.0%

Metiyonin

0.28 g

0.25 g

-10.7%

MUFA 14:1

0.1 g

0.07 g

-30.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.18 g

-52.6%

MUFA 16:1 c

0.34 g

0.16 g

-52.9%

MUFA 17:1

0.08 g

0.03 g

-62.5%

MUFA 18:1 (oleik asit)

4.21 g

3 g

-28.7%

MUFA 18:1 c

3.74 g

2.77 g

-25.9%

MUFA 20:1

0.03 g

0.0%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

1.84 mg

-48.3%

Nisasta

0.43 g

6.13 g

+1325.6%

Pantotenik asit

0.41 mg

0.49 mg

+19.5%

Potasyum

320 mg

255 mg

-20.3%

Prolin

0.85 g

1.12 g

+31.8%

Protein

12.56 g

10.83 g

-13.8%

PUFA 18:2 (linoleik asit)

0.54 g

0.67 g

+24.1%

PUFA 18:2 CLA

0.07 g

0.04 g

-42.9%

PUFA 18:2 n-6 c,c

0.41 g

0.57 g

+39.0%

PUFA 18:3

0.04 g

0.06 g

+50.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0.0%

PUFA 20:3

0.02 g

0.01 g

-50.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0.01 g

-50.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

93 µg

64 µg

-31.2%

Sakkaroz

0.22 g

0 g

-100.0%

Selenyum

13.1 µg

18 µg

+37.4%

Serin

0.37 g

0.5 g

+35.1%

SFA 10:0

0.01 g

0.17 g

+1600.0%

SFA 12:0

0.01 g

0.19 g

+1800.0%

SFA 14:0

0.31 g

0.66 g

+112.9%

SFA 15:0

0.05 g

0.07 g

+40.0%

SFA 16:0 (palmitik asit)

2.33 g

2.44 g

+4.7%

SFA 17:0

0.11 g

0.06 g

-45.5%

SFA 18:0 (stearik asit)

1.31 g

1.04 g

-20.6%

SFA 20:0

0.01 g

0.02 g

+100.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

0.01 g

—

SFA 4:0 (butirik asit)

0 g

0.12 g

—

SFA 6:0

0 g

0.1 g

—

SFA 8:0

0 g

0.07 g

—

Sistin

0.12 g

0.11 g

-8.3%

Sodyum

381 mg

466 mg

+22.3%

71.31 g

64.87 g

-9.0%

Teobromin

—

0 mg

—

TFA 16:1 t

0.04 g

0.03 g

-25.0%

TFA 18:1 t

0.47 g

0.23 g

-51.1%

TFA 18:2 t (tanımsız)

0.07 g

0.06 g

-14.3%

TFA 22:1 t

0 g

—

Tirozin

0.34 g

0.36 g

+5.9%

Toplam doymus yağ asitleri

4.15 g

4.94 g

+19.0%

Toplam Folat

—

26 µg

—

Toplam Kolin

—

33.5 mg

—

Toplam tekli doymamis yağ asitleri

4.81 g

3.31 g

-31.2%

Toplam trans yağ asitleri

0.58 g

0.31 g

-46.6%

Toplam trans-monoenoik yağ asitleri

0.51 g

0.25 g

-51.0%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.06 g

-14.3%

Toplam yağ

9.79 g

10.69 g

+9.2%

Toplam çoklu doymamis yağ asitleri

0.64 g

0.79 g

+23.4%

Toplam Şeker

2.27 g

3.15 g

+38.8%

Treonin

0.4 g

0.38 g

-5.0%

Triptofan

0.14 g

0.13 g

-7.1%

Valin

0.64 g

0.46 g

-28.1%

Çinko

2.23 mg

1.32 mg

-40.8%

Applebee'S, Biber vs Restoran, İtalyan, Lasagna Etli

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Applebee'S, Biber

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Restoran, İtalyan

Comparison Analysis

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Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

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Comparison Results

Applebee'S, Biber

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Restoran, İtalyan

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ