Which has fewer calories, Applebee'S, Biber or Çin Tavuk Erişte (Restoran)?

Çin Tavuk Erişte (Restoran) has less energy per 100 g (85 kcal versus 157 kcal).

How do their nutrients compare?

For measured Gama tokoferol, Applebee'S, Biber has 0.08 mg and Çin Tavuk Erişte (Restoran) has 0.93 mg per 100 g. The table shows other nutrients separately.

What does the nutrition score mean?

The score summarizes this site's nutrient model. It does not establish that one food is healthier or suitable for everyone. Scores: Applebee'S, Biber 47, Çin Tavuk Erişte (Restoran) 20.

What serving size does this comparison use?

Energy and nutrient values in the table are per 100 g. Actual intake changes with serving size.

Applebee'S, Biber vs Çin Tavuk Erişte (Restoran) Comparison

Applebee'S, Biber and Çin Tavuk Erişte (Restoran) are compared on a 100 g basis. Check each food record for preparation and portion differences.

Per 100 g, Applebee'S, Biber has 157.0 kcal and Çin Tavuk Erişte (Restoran) has 85.0 kcal. The difference is 72.0 kcal.

The recorded nutrition model scores are 47 and 20. These scores are not personal health outcomes or clinical advice.

117 nutrients have measurements for both records. A dash in the table means no measurement is available; it does not mean zero.

Nutrients	Applebee'S, Biber	Çin Tavuk Erişte (Restoran)	Difference
A Vitamini (IU)	1436 iu	362 iu	-74.8%
A Vitamini (RAE)	149 µg	19 µg	-87.2%
ALA (18:3 n-3)	0.04 g	0.13 g	+225.0%
Alanin	0.79 g	0.36 g	-54.4%
Alfa Karoten	0 µg	99 µg	—
Alfa tokotrienol	0.02 mg	0.01 mg	-50.0%
Arjinin	0.77 g	0.42 g	-45.5%
Aspartik asit	1.2 g	0.6 g	-50.0%
B1 Vitamini (Tiamin)	0.04 mg	0.03 mg	-25.0%
B12 Vitamini	1.26 µg	0.07 µg	-94.4%
B2 Vitamini (Riboflavin)	0.21 mg	0.02 mg	-90.5%
B6 Vitamini	0.32 mg	0.17 mg	-46.9%
Bakir	0.09 mg	0.03 mg	-66.7%
Beta Karoten	577 µg	166 µg	-71.2%
Beta kriptoksantin	200 µg	1 µg	-99.5%
Beta tokoferol	0.07 mg	0.03 mg	-57.1%
Beta tokotrienol	0.1 mg	0 mg	-100.0%
Betain	—	0.8 mg	—
C Vitamini (askorbik asit)	1.1 mg	2 mg	+81.8%
Delta tokoferol	0 mg	0.25 mg	—
Delta tokotrienol	0 mg	0 mg	—
Demir	1.46 mg	0.67 mg	-54.1%
DHA (22:6 n-3)	0 g	0 g	—
Diyet lifi	1.4 g	1 g	-28.6%
DPA (22:5 n-3)	0.01 g	0 g	-100.0%
E Vitamini (alfa-tokoferol)	1.15 mg	0.43 mg	-62.6%
Enerji	157 kj	85 kj	-45.9%
EPA (20:5 n-3)	0 g	0 g	—
Fenilalanin	0.47 g	0.25 g	-46.8%
Fosfor	104 mg	54 mg	-48.1%
Fruktoz	0.98 g	0.49 g	-50.0%
Galaktoz	0 g	0 g	—
Gama tokoferol	0.08 mg	0.93 mg	+1062.5%
Gama tokotrienol	0 mg	0 mg	—
Glikoz	1.07 g	0.65 g	-39.3%
Glisin	0.83 g	0.24 g	-71.1%
Glutamik asit	2.07 g	1.38 g	-33.3%
Hidroksiprolin	0.24 g	—	—
Histidin	0.37 g	0.18 g	-51.4%
Izolosin	0.56 g	0.28 g	-50.0%
K Vitamini (filokinon)	—	22 µg	—
K Vitamini (menakinon-4)	—	1.2 µg	—
Kalsiyum	34 mg	21 mg	-38.2%
Karbonhidrat (farkla)	4.57 g	8.29 g	+81.4%
Kolesterol	45 mg	16 mg	-64.4%
Kül	1.76 g	1.13 g	-35.8%
Laktoz	0 g	0 g	—
Likopen	4639 µg	0 µg	-100.0%
Lizin	0.84 g	0.47 g	-44.0%
Losin	0.93 g	0.5 g	-46.2%
Lutein + zeaksantin	367 µg	66 µg	-82.0%
Magnezyum	18 mg	11 mg	-38.9%
Maltoz	0 g	0 g	—
Mangan	0.08 mg	0.1 mg	+25.0%
Metiyonin	0.28 g	0.16 g	-42.9%
MUFA 14:1	0.1 g	0 g	-100.0%
MUFA 15:1	0 g	0 g	—
MUFA 16:1	0.38 g	0.03 g	-92.1%
MUFA 16:1 c	0.34 g	0.03 g	-91.2%
MUFA 17:1	0.08 g	0 g	-100.0%
MUFA 18:1 (oleik asit)	4.21 g	0.57 g	-86.5%
MUFA 18:1 c	3.74 g	0.56 g	-85.0%
MUFA 20:1	0.03 g	0.01 g	-66.7%
MUFA 22:1	0 g	0 g	—
MUFA 22:1 c	0 g	0 g	—
MUFA 24:1 c	0 g	0 g	—
Niasin	3.56 mg	1.47 mg	-58.7%
Nisasta	0.43 g	3.99 g	+827.9%
Pantotenik asit	0.41 mg	0.26 mg	-36.6%
Potasyum	320 mg	124 mg	-61.3%
Prolin	0.85 g	0.35 g	-58.8%
Protein	12.56 g	6.76 g	-46.2%
PUFA 18:2 (linoleik asit)	0.54 g	1.07 g	+98.1%
PUFA 18:2 CLA	0.07 g	0 g	-100.0%
PUFA 18:2 n-6 c,c	0.41 g	1.06 g	+158.5%
PUFA 18:3	0.04 g	0.13 g	+225.0%
PUFA 18:3 n-6	0 g	0 g	—
PUFA 18:3i	0 g	—	—
PUFA 18:4	0 g	0 g	—
PUFA 20:2 n-6	0.01 g	0 g	-100.0%
PUFA 20:3	0.02 g	0 g	-100.0%
PUFA 20:3 n-3	0 g	0 g	—
PUFA 20:3 n-6	0.02 g	0 g	-100.0%
PUFA 20:4 (arasidonik asit)	0.03 g	0.02 g	-33.3%
PUFA 22:4	0.01 g	0 g	-100.0%
Retinol	93 µg	1 µg	-98.9%
Sakkaroz	0.22 g	0.6 g	+172.7%
Selenyum	13.1 µg	6.1 µg	-53.4%
Serin	0.37 g	0.25 g	-32.4%
SFA 10:0	0.01 g	0 g	-100.0%
SFA 12:0	0.01 g	0 g	-100.0%
SFA 14:0	0.31 g	0.01 g	-96.8%
SFA 15:0	0.05 g	0 g	-100.0%
SFA 16:0 (palmitik asit)	2.33 g	0.35 g	-85.0%
SFA 17:0	0.11 g	0 g	-100.0%
SFA 18:0 (stearik asit)	1.31 g	0.11 g	-91.6%
SFA 20:0	0.01 g	0.01 g	0.0%
SFA 22:0	0.01 g	0.01 g	0.0%
SFA 24:0	0 g	0 g	—
SFA 4:0 (butirik asit)	0 g	0 g	—
SFA 6:0	0 g	0 g	—
SFA 8:0	0 g	0 g	—
Sistin	0.12 g	0.08 g	-33.3%
Sodyum	381 mg	311 mg	-18.4%
Su	71.31 g	81.01 g	+13.6%
TFA 16:1 t	0.04 g	0 g	-100.0%
TFA 18:1 t	0.47 g	0.01 g	-97.9%
TFA 18:2 t (tanımsız)	0.07 g	0.01 g	-85.7%
TFA 22:1 t	0 g	0 g	—
Tirozin	0.34 g	0.22 g	-35.3%
Toplam doymus yağ asitleri	4.15 g	0.49 g	-88.2%
Toplam Kolin	—	24 mg	—
Toplam tekli doymamis yağ asitleri	4.81 g	0.61 g	-87.3%
Toplam trans yağ asitleri	0.58 g	0.02 g	-96.6%
Toplam trans-monoenoik yağ asitleri	0.51 g	0.01 g	-98.0%
Toplam trans-poliinoik yağ asitleri	0.07 g	0.01 g	-85.7%
Toplam yağ	9.79 g	2.8 g	-71.4%
Toplam çoklu doymamis yağ asitleri	0.64 g	1.23 g	+92.2%
Toplam Şeker	2.27 g	1.74 g	-23.3%
Treonin	0.4 g	0.27 g	-32.5%
Triptofan	0.14 g	0.08 g	-42.9%
Valin	0.64 g	0.31 g	-51.6%
Çinko	2.23 mg	0.32 mg	-85.7%

Nutrients

Applebee'S, Biber

Çin Tavuk Erişte (Restoran)

Difference

A Vitamini (IU)

1436 iu

362 iu

-74.8%

A Vitamini (RAE)

149 µg

19 µg

-87.2%

ALA (18:3 n-3)

0.04 g

0.13 g

+225.0%

Alanin

0.79 g

0.36 g

-54.4%

Alfa Karoten

0 µg

99 µg

—

Alfa tokotrienol

0.02 mg

0.01 mg

-50.0%

Arjinin

0.77 g

0.42 g

-45.5%

Aspartik asit

1.2 g

0.6 g

-50.0%

B1 Vitamini (Tiamin)

0.04 mg

0.03 mg

-25.0%

B12 Vitamini

1.26 µg

0.07 µg

-94.4%

B2 Vitamini (Riboflavin)

0.21 mg

0.02 mg

-90.5%

B6 Vitamini

0.32 mg

0.17 mg

-46.9%

Bakir

0.09 mg

0.03 mg

-66.7%

Beta Karoten

577 µg

166 µg

-71.2%

Beta kriptoksantin

200 µg

1 µg

-99.5%

Beta tokoferol

0.07 mg

0.03 mg

-57.1%

Beta tokotrienol

0.1 mg

0 mg

-100.0%

Betain

—

0.8 mg

—

C Vitamini (askorbik asit)

1.1 mg

2 mg

+81.8%

Delta tokoferol

0 mg

0.25 mg

—

Delta tokotrienol

0 mg

—

Demir

1.46 mg

0.67 mg

-54.1%

DHA (22:6 n-3)

0 g

—

Diyet lifi

1.4 g

1 g

-28.6%

DPA (22:5 n-3)

0.01 g

0 g

-100.0%

E Vitamini (alfa-tokoferol)

1.15 mg

0.43 mg

-62.6%

Enerji

157 kj

85 kj

-45.9%

EPA (20:5 n-3)

0 g

—

Fenilalanin

0.47 g

0.25 g

-46.8%

Fosfor

104 mg

54 mg

-48.1%

Fruktoz

0.98 g

0.49 g

-50.0%

Galaktoz

0 g

—

Gama tokoferol

0.08 mg

0.93 mg

+1062.5%

Gama tokotrienol

0 mg

—

Glikoz

1.07 g

0.65 g

-39.3%

Glisin

0.83 g

0.24 g

-71.1%

Glutamik asit

2.07 g

1.38 g

-33.3%

Hidroksiprolin

0.24 g

—

Histidin

0.37 g

0.18 g

-51.4%

Izolosin

0.56 g

0.28 g

-50.0%

K Vitamini (filokinon)

—

22 µg

—

K Vitamini (menakinon-4)

—

1.2 µg

—

Kalsiyum

34 mg

21 mg

-38.2%

Karbonhidrat (farkla)

4.57 g

8.29 g

+81.4%

Kolesterol

45 mg

16 mg

-64.4%

Kül

1.76 g

1.13 g

-35.8%

Laktoz

0 g

—

Likopen

4639 µg

0 µg

-100.0%

Lizin

0.84 g

0.47 g

-44.0%

Losin

0.93 g

0.5 g

-46.2%

Lutein + zeaksantin

367 µg

66 µg

-82.0%

Magnezyum

18 mg

11 mg

-38.9%

Maltoz

0 g

—

Mangan

0.08 mg

0.1 mg

+25.0%

Metiyonin

0.28 g

0.16 g

-42.9%

MUFA 14:1

0.1 g

0 g

-100.0%

MUFA 15:1

0 g

—

MUFA 16:1

0.38 g

0.03 g

-92.1%

MUFA 16:1 c

0.34 g

0.03 g

-91.2%

MUFA 17:1

0.08 g

0 g

-100.0%

MUFA 18:1 (oleik asit)

4.21 g

0.57 g

-86.5%

MUFA 18:1 c

3.74 g

0.56 g

-85.0%

MUFA 20:1

0.03 g

0.01 g

-66.7%

MUFA 22:1

0 g

—

MUFA 22:1 c

0 g

—

MUFA 24:1 c

0 g

—

Niasin

3.56 mg

1.47 mg

-58.7%

Nisasta

0.43 g

3.99 g

+827.9%

Pantotenik asit

0.41 mg

0.26 mg

-36.6%

Potasyum

320 mg

124 mg

-61.3%

Prolin

0.85 g

0.35 g

-58.8%

Protein

12.56 g

6.76 g

-46.2%

PUFA 18:2 (linoleik asit)

0.54 g

1.07 g

+98.1%

PUFA 18:2 CLA

0.07 g

0 g

-100.0%

PUFA 18:2 n-6 c,c

0.41 g

1.06 g

+158.5%

PUFA 18:3

0.04 g

0.13 g

+225.0%

PUFA 18:3 n-6

0 g

—

PUFA 18:3i

0 g

—

PUFA 18:4

0 g

—

PUFA 20:2 n-6

0.01 g

0 g

-100.0%

PUFA 20:3

0.02 g

0 g

-100.0%

PUFA 20:3 n-3

0 g

—

PUFA 20:3 n-6

0.02 g

0 g

-100.0%

PUFA 20:4 (arasidonik asit)

0.03 g

0.02 g

-33.3%

PUFA 22:4

0.01 g

0 g

-100.0%

Retinol

93 µg

1 µg

-98.9%

Sakkaroz

0.22 g

0.6 g

+172.7%

Selenyum

13.1 µg

6.1 µg

-53.4%

Serin

0.37 g

0.25 g

-32.4%

SFA 10:0

0.01 g

0 g

-100.0%

SFA 12:0

0.01 g

0 g

-100.0%

SFA 14:0

0.31 g

0.01 g

-96.8%

SFA 15:0

0.05 g

0 g

-100.0%

SFA 16:0 (palmitik asit)

2.33 g

0.35 g

-85.0%

SFA 17:0

0.11 g

0 g

-100.0%

SFA 18:0 (stearik asit)

1.31 g

0.11 g

-91.6%

SFA 20:0

0.01 g

0.0%

SFA 22:0

0.01 g

0.0%

SFA 24:0

0 g

—

SFA 4:0 (butirik asit)

0 g

—

SFA 6:0

0 g

—

SFA 8:0

0 g

—

Sistin

0.12 g

0.08 g

-33.3%

Sodyum

381 mg

311 mg

-18.4%

71.31 g

81.01 g

+13.6%

TFA 16:1 t

0.04 g

0 g

-100.0%

TFA 18:1 t

0.47 g

0.01 g

-97.9%

TFA 18:2 t (tanımsız)

0.07 g

0.01 g

-85.7%

TFA 22:1 t

0 g

—

Tirozin

0.34 g

0.22 g

-35.3%

Toplam doymus yağ asitleri

4.15 g

0.49 g

-88.2%

Toplam Kolin

—

24 mg

—

Toplam tekli doymamis yağ asitleri

4.81 g

0.61 g

-87.3%

Toplam trans yağ asitleri

0.58 g

0.02 g

-96.6%

Toplam trans-monoenoik yağ asitleri

0.51 g

0.01 g

-98.0%

Toplam trans-poliinoik yağ asitleri

0.07 g

0.01 g

-85.7%

Toplam yağ

9.79 g

2.8 g

-71.4%

Toplam çoklu doymamis yağ asitleri

0.64 g

1.23 g

+92.2%

Toplam Şeker

2.27 g

1.74 g

-23.3%

Treonin

0.4 g

0.27 g

-32.5%

Triptofan

0.14 g

0.08 g

-42.9%

Valin

0.64 g

0.31 g

-51.6%

Çinko

2.23 mg

0.32 mg

-85.7%

Applebee'S, Biber vs Çin Tavuk Erişte (Restoran)

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Applebee'S, Biber

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Çin Tavuk Erişte (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ

Explore and cite these values

Comparison Results

Applebee'S, Biber

Community Insights & Reviews

Ask Question or Rate

Recent Comments

Çin Tavuk Erişte (Restoran)

Comparison Analysis

Visual comparison

Energy comparison

Nutrient profile (normalized radar)

Percentage difference map

Dynamic comparison article

Nutrients (per 100 g)

Comparison Analysis: FAQ